There’s a certain joy that fills the kitchen when you’re about to create something unique. Picture this: the bright green of fresh spinach, the salty bite of feta, and lean ground turkey all coming together to form the perfect burger. If you’re tired of the same old fast food routine and crave a meal that’s not only satisfying but also packed with flavor, then let me introduce you to my Keto Spinach Feta Turkey Burgers.
These delightful patties are an unexpected twist on the classic burger, marrying healthy ingredients with robust taste. I was inspired to whip these up one evening when I found myself longing for something light yet hearty after a chaotic day. What emerged from my kitchen was not just dinner, but a crowd-pleasing dish that left us all wanting more. So, if you’re looking for an easy recipe that makes dinner feel special without the stress, gather your ingredients and let’s get cooking! You’re in for a treat.
Why are Keto Spinach Feta Turkey Burgers a must-try?
Flavorful Fusion: The zesty blend of feta, fresh spinach, and ground turkey creates a taste explosion that elevates your regular burger night.
Nutritious Choice: Health-conscious eaters will love that these burgers are low-carb, making them suitable for your keto lifestyle.
Quick & Easy: With a prep time of just 10 minutes, this recipe is ideal for busy weeknights—simply mix, form, and cook!
Crowd-Pleaser: These bite-sized delights are perfect for parties or gatherings; they’ll impress even the pickiest eaters!
Versatile Serving: Enjoy them with a fresh green salad or on a keto-friendly bun, leaving room for your creativity to shine.
Savory Satisfaction: Drizzle them with Primal Kitchen Green Goddess Dressing for an extra layer of deliciousness that ties everything together.
Keto Spinach Feta Turkey Burgers Ingredients
For the Patties
- Ground Turkey – 1 1/4 pounds for a lean, protein-packed base.
- Egg – 1 large to help bind everything together and maintain moisture.
- Fresh Spinach – 1 cup chopped adds vibrant color and nutrition.
- Feta Cheese – 1/2 cup crumbled for a creamy, tangy flavor that enhances the burger.
- Fresh Parsley – 2 tbsp chopped, bringing a burst of freshness to the mix.
- Fresh Dill – 1 tbsp chopped for a delightful herby note.
- Salt and Pepper – to taste, ensuring the burgers are well-seasoned.
For Cooking
- Olive Oil – 3 tbsp for frying; its healthy fats contribute to a satisfying crunch.
For Serving
- Green Salad Mix – 6 ounces, a refreshing side that complements the burgers perfectly.
- Primal Kitchen Green Goddess Dressing – a drizzle on top adds an extra layer of flavor to your Keto Spinach Feta Turkey Burgers.
How to Make Keto Spinach Feta Turkey Burgers
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Preheat the oven to 400 degrees F, creating the perfect environment for cooking your delicious burgers. This temperature helps ensure that they come out juicy and well-cooked.
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Mix the ingredients in a large bowl by combining ground turkey, egg, chopped spinach, feta, parsley, dill, salt, and pepper. Stir gently until everything is cohesively blended and vibrant.
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Form the mixture into 6 equal-sized patties, using your hands to shape them with love. Set them aside on a plate while you prepare to cook.
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Heat olive oil in an oven-safe skillet over medium-high heat. When the oil is shimmering, add the patties to the skillet, cooking in batches if necessary to avoid overcrowding.
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Cook the patties for approximately 3-4 minutes on each side, or until they achieve a lovely golden brown color. This ensures they’re both flavorful and visually appealing.
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Transfer the skillet to the preheated oven and allow the patties to cook for an additional 10 minutes. This step ensures they reach an internal temperature of 165 degrees F.
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Cool the patties slightly after removing them from the oven. This helps them firm up and makes them easier to handle when serving.
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Serve the patties alongside a fresh green salad mix, drizzling with Primal Kitchen Green Goddess Salad Dressing for that perfect finishing touch.
Optional: Garnish with more fresh herbs for an added pop of color and flavor.
Exact quantities are listed in the recipe card below.
Keto Spinach Feta Turkey Burgers Variations
Feel free to take these burgers in new delicious directions that tease your taste buds!
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Spicy Kick: Add 1-2 teaspoons of red pepper flakes to the mixture for a delightful heat that warms every bite. Heat brings a zing that offers a bold flavor contrast to the creamy feta.
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Cheese Swap: Swap feta for crumbled goat cheese or cheddar for a different flavor profile that still melts beautifully. Each cheese brings its unique characteristics, allowing you to explore your cheese-loving side.
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Herb Medley: Mix in fresh basil or oregano alongside parsley and dill for an aromatic twist that enhances the overall taste. These herbs create a garden-fresh experience that transports you to a sunlit patio.
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Vegetable Boost: Fold in finely chopped zucchini or bell peppers to the patty mix for added moisture and a colorful veggie boost. Adding veggies gives a crunchy texture that complements the tender turkey.
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Avocado Delight: Top each burger with sliced avocado or guacamole for an extra creamy layer that elevates flavor while keeping it keto-friendly. The creaminess balances the savory elements of the burger beautifully.
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Onion Addition: Incorporate finely diced red or green onions into the mix for a subtle sweetness and crunch that adds depth. This simple addition can elevate your burgers, making each bite more interesting.
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Bun-less Option: Serve your burgers wrapped in large greens, like romaine or collard leaves, for a fun and fresh alternative. This twist not only keeps it low-carb but also adds a crunchy texture.
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Savory Marinade: Marinate the turkey in your favorite low-carb sauce for an hour before mixing everything. This step enhances the flavor and adds a unique touch to your healthy burger experience.
Make Ahead Options
These Keto Spinach Feta Turkey Burgers are perfect for meal prep enthusiasts! You can mix the ingredients and form the patties up to 24 hours in advance; just store them covered in the refrigerator to keep them fresh. This keeps them flavorful and ready to cook at a moment’s notice! If you need even more flexibility, you can also freeze the formed patties for up to 3 months—just make sure to separate layers with parchment paper to prevent sticking. When you’re ready to enjoy, simply thaw in the fridge overnight and cook as directed for delicious, restaurant-quality results without the fuss. Enjoy the ease of cooking ahead and save time during busy weeknights!
What to Serve with Keto Spinach Feta Turkey Burgers?
Elevate your dining experience with delicious sides that perfectly complement these flavorful patties.
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Zesty Quinoa Salad: A light salad filled with cucumbers, tomatoes, and a lemon vinaigrette brings a refreshing contrast to the savory burgers.
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Grilled Asparagus: The smoky flavor of charred asparagus pairs beautifully with the herb-infused turkey burgers, offering a delightful crunch.
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Cauliflower Rice: This low-carb alternative is versatile and absorbs flavors well, making it a fantastic side to absorb any leftover dressing.
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Traditional Greek Salad: With its ripe tomatoes, crisp cucumbers, olives, and feta, this salad echoes the flavors in the burgers while adding vibrant freshness.
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Garlic Roasted Broccoli: Roasting broccoli enhances its natural sweetness and gives it a crispy texture that nicely contrasts the tender turkey patties.
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Avocado Slices: Creamy avocado adds richness and balances the flavors, making every bite of your burger more satisfying.
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Sparkling Lemonade: A bright, effervescent drink cuts through the richness of the burgers, offering a refreshing palate cleanser with each sip.
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Chilled Mint Tea: Infused with mint, this tea not only refreshes but also complements the fresh herbs in the burgers, creating a harmonious meal vibe.
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Berry Parfait: For a light dessert, layers of yogurt and mixed berries provide a sweet, tangy finish that perfectly rounds out your meal.
Expert Tips for Keto Spinach Feta Turkey Burgers
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Season Well: Don’t hold back on salt and pepper! Proper seasoning enhances the flavor of the turkey, keeping your Keto Spinach Feta Turkey Burgers deliciously satisfying.
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Patty Consistency: Be gentle when mixing ingredients. Overworking the mixture can lead to tough patties, so combine just until everything is blended.
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Cooking Temperature: Ensure your skillet is hot enough before adding the patties. A well-heated surface creates a perfect sear and helps lock in moisture.
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Internal Temperature Check: Use a meat thermometer to confirm your patties reach 165 degrees F. This guarantees safe consumption and ensures they remain juicy inside.
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Serving Options: Get creative! While a green salad is fantastic, consider serving these burgers in lettuce wraps for a low-carb alternative or on a favorite keto-friendly bun.
How to Store and Freeze Keto Spinach Feta Turkey Burgers
Fridge: Store leftover burgers in an airtight container for up to 3 days. This helps retain their flavor and moisture.
Freezer: Freeze the patties individually wrapped in plastic wrap and then placed in a freezer bag for up to 3 months. This prevents freezer burn and preserves taste.
Reheating: Thaw overnight in the fridge, then warm in a skillet or microwave until heated through to enjoy your Keto Spinach Feta Turkey Burgers just like fresh.
Make-Ahead: Prepare and freeze un-cooked patties. Simply cook from frozen, adding a few extra minutes to the cooking time for convenience.
Keto Spinach Feta Turkey Burgers Recipe FAQs
What should I look for when selecting fresh spinach?
I recommend choosing spinach that is vibrant green with crisp leaves. Avoid any that looks wilted or has dark spots all over, as these can indicate age. Fresh spinach should feel firm to the touch and have a slightly moist feel.
How should I store leftover Keto Spinach Feta Turkey Burgers?
Store leftover burgers in an airtight container in the refrigerator for up to 3 days. This keeps them yummy and ready for a quick meal. Just be sure to let them cool completely before sealing them up to maintain moisture.
Can I freeze Keto Spinach Feta Turkey Burgers? How?
Absolutely! To freeze, individually wrap each patty in plastic wrap and then place them in a zip-top freezer bag. This method prevents freezer burn. They should last for up to 3 months in the freezer. When you’re ready to indulge, thaw in the fridge overnight and reheat on the stovetop or in the microwave.
How do I reheat frozen burgers?
To reheat your frozen Keto Spinach Feta Turkey Burgers, first, let them thaw overnight in the fridge. Then, warm them in a skillet over medium heat or microwave them for about 1-2 minutes until heated through. Make sure the internal temperature reaches 165 degrees F for safe consumption.
Are these burgers suitable for people with allergies?
While these burgers are made with wholesome ingredients, they do contain eggs and feta cheese, which could be problematic for individuals with egg or dairy allergies. If you’re cooking for someone with these allergies, consider using egg substitutes and dairy-free feta alternatives.
What can I do if my patties are falling apart while cooking?
If you find your patties are crumbling, it usually means the mixture may be too dry or over-mixed. To remedy this, ensure you’re gently mixing the ingredients, and if you need, add a little extra egg to help bind them together. Also, chill them for about 15 minutes before cooking; this can help firm them up and hold everything in place as they cook.
Delicious Keto Spinach Feta Turkey Burgers for Healthy Eats
Ingredients
Equipment
Method
- Preheat the oven to 400 degrees F.
- Mix the ingredients in a large bowl by combining ground turkey, egg, chopped spinach, feta, parsley, dill, salt, and pepper.
- Form the mixture into 6 equal-sized patties.
- Heat olive oil in an oven-safe skillet over medium-high heat.
- Cook the patties for approximately 3-4 minutes on each side.
- Transfer the skillet to the preheated oven and cook for an additional 10 minutes.
- Cool the patties slightly after removing them from the oven.
- Serve the patties alongside a fresh green salad mix and drizzle with dressing.
