Healthy Low Carb Breakfast Burritos
Breakfast

Delicious Healthy Low Carb Breakfast Burritos to Kickstart Mornings

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As I stood in my kitchen on a brisk morning, the smell of sizzling bacon curling up into the air brought me back to my childhood—those lazy weekend breakfasts that lingered long after we’d finished eating. Today, I wanted to capture that comforting scene with a twist, so I whipped up these Healthy Low Carb Breakfast Burritos that are as nourishing as they are delicious.

Imagine biting into a soft tortilla filled with fluffy eggs, crumbled bacon, and melty cheese, all while staying true to your low-carb goals. It’s the perfect solution for anyone tired of the same old breakfast routine or hunting for an easy, satisfying dish that the whole family will love.

Whether you’re meal prepping for the week or whipping up something special for the family, these burritos can be assembled in advance and baked fresh when you’re ready. Trust me, they’re bound to become a staple in your morning menu! So, let’s get started on these delightful, flavorful bundles of joy that will make your mornings a little brighter.

Why choose Healthy Low Carb Breakfast Burritos?

Flavorful and Wholesome: These breakfast burritos combine rich, savory bacon and creamy eggs, all wrapped in a low-carb tortilla.

Time-Saving Delight: Prepare them in just 20 minutes, then either bake immediately or save them for busy mornings by refrigerating!

Family-Friendly: With cheesy goodness that appeals to everyone, you’ll have happy faces at breakfast time!

Versatile: Feel free to customize with your favorite veggies or cheeses to fit your family’s taste.

Low Carb Option: Enjoy a satisfying meal without the carbs, making them perfect for keto or low-carb diets!

Healthy Low Carb Breakfast Burritos Ingredients

For the Filling

  • Large eggs – 8 eggs add protein and fluffiness that make your burritos filling.
  • Heavy whipping cream – 1/2 cup contributes to a rich and creamy texture.
  • Butter – 2 tbsp enhances flavor while helping to scramble the eggs perfectly.
  • Bacon – 1 lb of crispy bacon takes these breakfast burritos to a whole new level of deliciousness.
  • Cheddar cheese – 1 1/2 cups of shredded cheese melts into the filling, gracing every bite with flavor.
  • White cheddar cheese – 1/4 cup adds a sharp, creamy kick to the mix, enhancing the overall taste.
  • Salt – 1/2 tsp ensures that all flavors come together harmoniously.
  • Pepper – 1/2 tsp gives a hint of spice to balance the richness of the other ingredients.

For the Tortillas

  • Low carb tortillas – 7 tortillas keep the burritos healthy and low in carbs, making them perfect for your healthy lifestyle!

With these ingredients, you’re on your way to creating mouthwatering Healthy Low Carb Breakfast Burritos that will reignite your breakfast routine!

How to Make Healthy Low Carb Breakfast Burritos

  1. Grease and Preheat: Start by greasing a 9X13 casserole dish. Preheat your oven to 350°F, ensuring it’s nice and hot for the perfect bake.

  2. Cook the Bacon: Fry the bacon on the stove or bake it in the oven until crispy. Once cooled, drain and crumble into bite-sized pieces, adding a savory crunch to your burritos.

  3. Melt the Butter: In a medium-sized skillet, melt the butter over medium heat. This will create a rich foundation for your scrambled eggs, infusing them with delightful flavor.

  4. Whisk the Eggs: In a bowl, crack the eggs and add heavy whipping cream, salt, and pepper. Whisk this mixture until well combined, creating a fluffy consistency that’s perfect for scrambling.

  5. Scramble the Eggs: Pour the egg mixture into the skillet and cook gently, scrambling until just set. Remember to remove them from heat right before they’re fully done, as they’ll continue to cook off the heat.

  6. Assemble the Burritos: Lay a low carb tortilla flat, spoon the scrambled eggs down the middle, followed by the crumbled bacon and shredded cheddar cheese. Roll the burrito tightly and place it seam side down in the prepared casserole dish. Reserve some cheese and bacon for topping later.

  7. Fill the Casserole: Continue to fill and roll the remaining tortillas, placing them snugly in the dish. Top with the reserved white cheddar cheese and additional crumbled bacon for a tasty finish.

  8. Bake: If you prepared these ahead, cover with foil and refrigerate. When ready to enjoy, bake covered for 15 minutes, then uncover and bake an additional 5-7 minutes until heated through and cheese is melted. If baking immediately, do so for 10-15 minutes until bubbly.

  9. Serve and Enjoy: Once finished baking, let them cool slightly before serving. Enjoy these delightful breakfast burritos with your family!

Optional: Serve with a side of fresh salsa or avocado for added flavor.

Exact quantities are listed in the recipe card below.

Healthy Low Carb Breakfast Burritos

What to Serve with Healthy Low Carb Breakfast Burritos?

Embrace the joy of a complete breakfast experience with these delightful pairings that enhance every bite.

  • Fresh Salsa: A zesty homemade salsa adds a refreshing kick, enhancing the savory flavors of your burritos.
  • Guacamole: Creamy guacamole brings a rich texture that perfectly complements the crisp bacon and cheesy goodness.
  • Crispy Hash Browns: For those seeking a satisfying crunch, crispy hash browns make a hearty side, balancing the creamy burrito with a satisfying texture.
  • Fruit Salad: A light fruit salad brings sweetness and brightness to the meal, providing a refreshing contrast to the rich flavors of the burritos.
  • Greek Yogurt: Serve a dollop of Greek yogurt on the side for a tangy twist that lightens the dish and adds protein.
  • Herbal Tea: A comforting cup of herbal tea or green tea helps cleanse the palate, offering warmth and depth alongside your delicious burritos.
  • Coffee: Rich, robust coffee pairs wonderfully, elevating your breakfast experience and giving you that perfect morning boost!

These choices will not only complement your Healthy Low Carb Breakfast Burritos but will also create a festive breakfast atmosphere, turning your mornings into a delightful occasion.

Healthy Low Carb Breakfast Burritos Variations

Feel free to make these breakfast burritos your own! Discover the perfect twist for every palate.

  • Veggie Boost: Add sautéed bell peppers and onions for a flavorful crunch that enhances the freshness of the dish.

  • Spicy Kick: Mix in diced jalapeños or a splash of hot sauce to bring extra heat, perfect for those who enjoy a little zing.

  • Cheese Lovers: Experiment with different cheeses, like pepper jack or gouda, to create a creamy, flavorful experience that’s uniquely yours.

  • Turkey Alternative: Swap bacon for ground turkey or turkey bacon for a leaner protein option, keeping the deliciousness intact.

  • Herb Infusion: Toss in fresh herbs like cilantro or chives into the egg mixture for a burst of freshness that brightens up each bite.

  • Breakfast Meat Medley: Combine bacon and sausage together for a meaty extravaganza that will certainly satisfy your breakfast cravings.

  • Pesto Surprise: Spread a layer of basil pesto inside the tortilla before adding the filling for a delightful herby twist that changes everything.

  • Savory Sweetness: Add a touch of caramelized onions or sweet potato cubes for a sweet-savory balance that will surprise and delight your taste buds.

Get creative with these variations, and watch how they transform your Healthy Low Carb Breakfast Burritos into a new family favorite!

Make Ahead Options

These Healthy Low Carb Breakfast Burritos are perfect for meal prep enthusiasts looking to save time on busy mornings! You can assemble the burritos up to 24 hours in advance. Once rolled, simply place them seam side down in your greased casserole dish, cover with foil, and refrigerate until ready to bake. To maintain their deliciousness, ensure they’re well-sealed to prevent browning. When you’re ready to enjoy, bake covered for 15 minutes, then uncover and bake an additional 5-7 minutes until heated through and the cheese is melted. With this prep-ahead option, you’ll have a comforting breakfast ready in a flash!

Expert Tips for Healthy Low Carb Breakfast Burritos

  • Bacon Basics: Cook bacon until crispy for the best texture and flavor. Undercooking can lead to chewy bits in your burritos.

  • Egg Perfection: Remove the scrambled eggs from heat just before they’re fully set to prevent them from becoming rubbery. They’ll finish cooking in the oven!

  • Tortilla Choices: Use low carb tortillas that are soft and pliable. Stiff tortillas can break and lead to messy burritos.

  • Custom Fillings: Don’t hesitate to add in veggies like spinach or bell peppers. Just sauté them beforehand to keep the filling from getting too watery.

  • Storage Tips: If making ahead, wrap each burrito tightly in plastic wrap before refrigerating. This helps maintain freshness and flavor.

  • Reheating Hack: To reheat leftovers, pop them in the microwave covered with a damp paper towel to keep the tortillas soft while the filling warms through.

These tips will ensure your Healthy Low Carb Breakfast Burritos turn out deliciously every time!

Storage Tips for Healthy Low Carb Breakfast Burritos

Fridge: Keep your Healthy Low Carb Breakfast Burritos tightly wrapped in plastic wrap or stored in an airtight container for up to 3 days to maintain freshness.

Freezer: These burritos freeze beautifully! Wrap each burrito in foil or plastic wrap and place in a freezer-safe bag for up to 2 months.

Reheating: When ready to enjoy, for refrigerated burritos, microwave for 1-2 minutes until heated through. For frozen, thaw overnight in the fridge and then bake at 350°F for 15-20 minutes.

Serving Suggestions: Add a dollop of salsa or a side of avocado to bring extra flavor to your reheated breakfast burritos!

Healthy Low Carb Breakfast Burritos

Healthy Low Carb Breakfast Burritos Recipe FAQs

What type of tortillas should I use for the burritos?
Absolutely! I recommend using low carb tortillas that are soft and pliable to avoid any ripping or breaking while rolling. Look for tortillas that are specifically marketed as low carb to keep your breakfast healthy and on track with your dietary goals.

How should I store leftover Healthy Low Carb Breakfast Burritos?
To maintain freshness, wrap your burritos tightly in plastic wrap or store them in an airtight container in the fridge for up to 3 days. This keeps them safe from drying out and ready for a quick breakfast!

Can I freeze Healthy Low Carb Breakfast Burritos?
Yes, these burritos freeze wonderfully! Individually wrap each burrito in foil or plastic wrap and then place them in a freezer-safe bag. They can be stored for up to 2 months. When you’re ready to enjoy one, simply thaw it overnight in the fridge before baking at 350°F for 15-20 minutes for a delicious, warm meal.

What if my scrambled eggs turn out rubbery?
If you find yourself dealing with rubbery scrambled eggs, it may be because they were cooked too long. Remember to remove them from the heat just before they’re completely set; they’ll finish cooking in the oven. It’s all about timing, so keep a close eye on them!

Are there any dietary considerations for pets with the ingredients?
While these Healthy Low Carb Breakfast Burritos are great for humans, do keep in mind that ingredients like bacon are high in sodium and fats, which can be harmful to pets. It’s best to avoid sharing these with your furry friends, but feel free to set aside a plain scrambled egg for them!

Can I add vegetables to these burritos?
Very! You can add various vegetables like spinach, bell peppers, or mushrooms. Just remember to sauté them first to remove excess moisture and keep the filling from becoming soggy. This way, you can enjoy a colorful and nutritious twist on your delicious burritos!

Healthy Low Carb Breakfast Burritos

Delicious Healthy Low Carb Breakfast Burritos to Kickstart Mornings

These Healthy Low Carb Breakfast Burritos are a delicious way to start your day while keeping low-carb goals in mind.
Prep Time 20 minutes
Cook Time 10 minutes
Baking Time 5 minutes
Total Time 35 minutes
Servings: 7 burritos
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Filling
  • 8 large eggs add protein and fluffiness
  • 1/2 cup heavy whipping cream contributes to a rich and creamy texture
  • 2 tbsp butter enhances flavor while scrambling eggs
  • 1 lb bacon crispy bacon adds deliciousness
  • 1 1/2 cups cheddar cheese shredded cheese melts into the filling
  • 1/4 cup white cheddar cheese adds a sharp, creamy kick
  • 1/2 tsp salt ensures flavors come together
  • 1/2 tsp pepper gives a hint of spice
For the Tortillas
  • 7 tortillas low carb tortillas keeps the burritos healthy and low in carbs

Equipment

  • 9X13 casserole dish
  • medium-sized skillet

Method
 

Preparation
  1. Grease a 9X13 casserole dish and preheat your oven to 350°F.
  2. Fry the bacon until crispy, then crumble it into bite-sized pieces.
  3. Melt butter in a skillet over medium heat.
  4. Whisk eggs with heavy whipping cream, salt, and pepper until well combined.
  5. Pour the egg mixture into the skillet and scramble gently.
  6. Assemble by placing scrambled eggs, bacon, and cheddar cheese in each tortilla.
  7. Place finished burritos in the casserole dish, top with white cheddar and bacon.
  8. Bake covered for 15 minutes, then uncover and bake for an additional 5-7 minutes.
  9. Serve once slightly cooled.

Nutrition

Serving: 1burritoCalories: 350kcalCarbohydrates: 6gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 225mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 2mg

Notes

Serve with fresh salsa or avocado for added flavor.

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