There’s something wonderfully comforting about a warm breakfast bowl that nourishes both the body and soul. Recently, as the sun spilled golden light over my kitchen, I whipped up a Savory Whole30 Butternut Chicken Breakfast Bowl that transformed my morning routine. The sweetness of the butternut squash paired with the savory chicken sausages creates a delightful symphony of flavors, while the creamy coconut milk brings everything together in a luscious embrace.
After experimenting with countless breakfast options, I found that this bowl not only satisfies hunger but also offers a nutritious kick-start to the day. The unique blend of fresh sage and rosemary adds an aromatic depth that’s simply irresistible. Plus, it’s ready in just 25 minutes, making it the ideal choice for busy mornings or a comforting weekend brunch.
So grab your skillet and let’s dive into a recipe that promises to turn your breakfast blues into a vibrant culinary experience!
Why is the Butternut Chicken Breakfast Bowl a must-try?
Comforting warmth: This bowl wraps you in a cozy embrace, perfect for chilly mornings.
Flavor explosion: The sweet butternut squash paired with savory chicken sausage and creamy coconut milk creates a symphony of flavors that will awaken your taste buds.
Fresh herbs: The addition of sage and rosemary infuses the dish with aromatic goodness that’ll have you going back for seconds.
Quick & easy: Ready in just 25 minutes, this recipe is your go-to for busy mornings or leisurely brunches.
Nutritious start: Packed with wholesome ingredients, this bowl provides a healthy kick to your day, so you can feel your best.
Transform your breakfast routine with this delightful recipe and say goodbye to boring meals!
Butternut Chicken Breakfast Bowl Ingredients
• Discover the tasty components below!
For the Base
- 1 large butternut squash – ensures a creamy, sweet foundation that enhances the flavor profile of the dish.
- 4 chicken sausages – adds a savory touch, elevating the overall taste of the breakfast bowl.
For the Sauce
- 1/2 yellow onion – imparts sweetness and depth when sautéed to perfection.
- 1 tablespoon olive oil – perfect for sautéing, it brings a rich flavor to the dish.
- 1 can full-fat coconut milk – provides a velvety texture and deliciously creamy finish.
For the Flavor
- 1 tablespoon fresh sage – adds a fragrant, earthy note that complements the squash beautifully.
- 1 tablespoon fresh rosemary – infuses the dish with an aromatic essence, perfect for hearty breakfasts.
- Salt and pepper – season to taste for that extra layer of flavor.
- Red pepper flakes – add a pinch for a delightful kick that brings warmth to your bowl.
With these ingredients, your Butternut Chicken Breakfast Bowl will not only be a visual delight but a comforting way to start your day!
How to Make Butternut Chicken Breakfast Bowl
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Prepare the squash. Start by cooking the large butternut squash until tender. Scrape the meat from the skin and place it in a bowl, ready for mixing.
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Slice the sausages. Take your chicken sausages and cut them into bite-sized rounds. In a fry pan, cook these pieces in a drizzle of olive oil over medium heat until they achieve a lovely golden crispy edge.
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Sauté the onions. In a separate saucepan, sauté the minced yellow onion with 1 tablespoon of olive oil until the onions are golden and soft, releasing their delicious sweetness.
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Mix the sauce. Pour in the full-fat coconut milk, fresh sage, rosemary, salt, and pepper into the saucepan and gradually heat until everything is hot and beautifully combined.
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Combine. Add the cooked sausages to the bowl of squash and mix well. Then, pour the creamy sauce over the mixture and stir until everything is evenly coated.
Optional: Garnish with extra fresh herbs for a vibrant touch.
Exact quantities are listed in the recipe card below.
Expert Tips for the Butternut Chicken Breakfast Bowl
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Choose the Right Squash: Select a firm, heavy butternut squash with smooth skin. Avoid any with soft spots or blemishes to ensure optimal flavor and texture.
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Prevent Overcooking: Be mindful of the cooking time for the chicken sausages. Cook until golden and crispy, but avoid overcooking to keep them juicy.
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Enhance the Creaminess: For an even richer sauce, consider adding a splash of chicken broth to the coconut milk. It elevates the flavor of the Butternut Chicken Breakfast Bowl wonderfully.
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Fresh Herbs Matter: Use fresh herbs instead of dried for a more vibrant and aromatic flavor. This small change can significantly enhance your dish.
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Adjust Spice Level: Personalize the heat of your bowl by adjusting the amount of red pepper flakes to your liking. This way, your breakfast can be as bold or mild as you prefer.
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Prep Ahead: To save time, roast the butternut squash and cook the chicken sausages beforehand. This makes it even quicker to whip up a delicious breakfast on busy mornings!
Butternut Chicken Breakfast Bowl Variations
Feel free to get creative with this recipe and tailor it to your taste preferences!
- Vegetarian: Swap chicken sausage for hearty roasted chickpeas or sautéed mushrooms for a delicious plant-based option.
- Paleo-Friendly: Use sweet potato instead of butternut squash for a change in sweetness and texture that still harmonizes beautifully.
- Spicy Kick: Add diced jalapeños or a dash of hot sauce for an extra heat boost that wakes up your taste buds!
- Herb Twist: Experiment with other fresh herbs like thyme or cilantro to change the aromatic profile and keep things exciting.
- Nutty Variation: Stir in toasted almonds or pumpkin seeds for a delightful crunch, adding both texture and nutrition to your morning bowl.
- Creamy Option: For a richer sauce, mix in a couple of tablespoons of almond butter to the coconut milk; it creates a tantalizing twist.
- Extra Veggies: Toss in some sautéed spinach or kale for added nutrition and vibrant color; it’s a sneaky way to pile on the greens!
- Skip the Coconut: If you prefer a non-dairy option, try substituting the coconut milk for almond or cashew milk for a lighter sauce.
These variations will inspire endless possibilities, so embrace the joy of cooking and make this breakfast bowl uniquely yours!
What to Serve with Butternut Chicken Breakfast Bowl?
There’s a world of delightful pairings that can enhance your breakfast experience beyond the delicious bowl itself.
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Crispy Sweet Potatoes: Their natural sweetness and crispy texture perfectly balance the savory flavors in your bowl, adding a satisfying crunch.
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Fresh Fruit Salad: A bright medley of seasonal fruits brings a refreshing contrast, cleansing the palate and adding vibrancy to your breakfast table. Watermelon, berries, or any juicy fruit work wonders!
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Avocado Toast: Rich and creamy, avocado toast adds depth to your morning with healthy fats that keep you full and satisfied. Top with salt and pepper for a burst of flavor!
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Spinach and Feta Omelette: Elevate your meal with a fluffy omelette filled with fresh spinach and tangy feta. This combination not only adds protein but also complements the herbs in the bowl beautifully.
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Almond Butter Banana Wraps: For a sweet touch, whole grain tortillas filled with almond butter and banana offer a hearty and nutritious side that feels indulgent yet wholesome.
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Chai Latte: Cozy up with a warm chai latte, where spices harmonize with the butternut’s sweetness, making each sip as comforting as the breakfast bowl itself.
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Herbal Tea: Opt for a soothing cup of herbal tea, like chamomile or peppermint. Its lightness pairs excellently, offering a moment of zen amidst the flavorful excitement of your meal.
Embrace these pairings for a truly joyous breakfast that warms the heart and fills the belly!
How to Store and Freeze Butternut Chicken Breakfast Bowl
Fridge: Store leftover Butternut Chicken Breakfast Bowl in an airtight container for up to 3 days to maintain freshness and flavor.
Freezer: If you’re planning to freeze, place the cooled bowl in a freezer-safe container and store for up to 1 month; allow it to fully cool before sealing to prevent freezer burn.
Reheating: To reheat, thaw overnight in the refrigerator and warm gently on the stove over low heat or in the microwave until heated through, stirring occasionally for even warmth.
Airtight Reminder: Always ensure your containers are airtight to keep the flavors intact and prevent moisture from affecting the texture.
Make Ahead Options
These Butternut Chicken Breakfast Bowls are perfect for meal prep enthusiasts looking to save time! You can prepare the butternut squash and cook the chicken sausages up to 3 days in advance—simply refrigerate them in airtight containers to maintain their quality. To reheat, warm the squash in the microwave and sauté the sausages briefly in a pan to regain their crispy texture. Sauté the onions and mix the sauce just before serving; this step takes only minutes! By prepping ahead, you’ll enjoy a delicious breakfast bowl with minimal effort on busy mornings, keeping your routine stress-free and satisfying.
Butternut Chicken Breakfast Bowl Recipe FAQs
How do I choose a ripe butternut squash?
Absolutely! When selecting a butternut squash, look for one that is firm and heavy for its size, with smooth skin that is free of blemishes or dark spots. A perfect squash should have a dull, beige color and should feel solid when you thump it gently.
How long can I store the Butternut Chicken Breakfast Bowl in the fridge?
Very! You can store the leftover Butternut Chicken Breakfast Bowl in an airtight container in the refrigerator for up to 3 days. Just make sure to let it cool to room temperature before sealing it up to preserve its delicious flavors.
Can I freeze the Butternut Chicken Breakfast Bowl?
Absolutely! To freeze, allow the bowl to cool completely. Place it in a freezer-safe container (making sure it’s airtight) and you can store it for up to 1 month. When you’re ready to enjoy it again, thaw overnight in the refrigerator and reheat gently on the stove or in the microwave.
What should I do if the sausages are dry after cooking?
If your chicken sausages turn out dry, it could be due to overcooking. To avoid this, ensure you cook them over medium heat and keep an eye on them for that golden-brown crispiness without going too far. Adding a splash of chicken broth or a drizzle of olive oil while reheating can also help restore moisture.
Is this recipe suitable for those with food allergies?
Very! This Butternut Chicken Breakfast Bowl is Whole30 compliant, making it free from grains, dairy, and added sugars. However, always check the labels on your chicken sausages for allergens, as ingredients can vary. You can also easily swap sausages for a vegetarian option if preferred, just ensure they align with your dietary needs.
How do I adjust the spice level in the bowl?
The more the merrier! You can tailor the heat of your Butternut Chicken Breakfast Bowl by varying the amount of red pepper flakes you add. Start with a pinch and taste as you go, allowing you to create the exact level of warmth that you enjoy.
Delicious Butternut Chicken Breakfast Bowl for Easy Mornings
Ingredients
Equipment
Method
- Prepare the squash. Start by cooking the large butternut squash until tender. Scrape the meat from the skin and place it in a bowl, ready for mixing.
- Slice the sausages. Cut the chicken sausages into bite-sized rounds and cook in olive oil over medium heat until golden.
- Sauté the onions. Cook the minced yellow onion with olive oil until golden and soft.
- Mix the sauce. Add coconut milk, sage, rosemary, salt, and pepper, heating until combined.
- Combine. Add sausages to the bowl of squash and mix well, then pour the sauce over and stir.
