There’s something incredibly satisfying about the creamy blend of avocado and the richness of a perfectly cooked jammy egg nestled on toasted sourdough. Just this morning, as I sat with a steaming cup of coffee, the aroma of fresh basil pesto wafted through my kitchen, whisking me away to sunnier days. This Super Quick Avocado Toast with Jammy Egg recipe transforms a simple breakfast into a delightful experience, all while packing in 15 grams of protein to fuel the day ahead.
Just imagine the soft, glorious burst of the yolk mingling with the velvety avocado and bright pesto, draping your toast in a savory hug. It’s a nutritious option that shakes off the blandness of fast food and invites fresh flavors into your mornings. Whether you’re preparing for a busy day ahead or enjoying a leisurely weekend brunch, this recipe is not just easy to whip up, it’s also versatile—perfect for any palate. So grab your ingredients and let’s elevate your breakfast game together!
Why is Jammy Egg the ultimate topping?
Creamy, Rich Texture: The jammy egg adds a luxurious creaminess that perfectly complements the avocado.
Bursting with Flavor: Each bite provides a delightful mix of savory and fresh, thanks to the pesto and avocado combination.
Easy and Quick: Even on busy mornings, you can have this gourmet toast ready in no time, making it ideal for meal prep.
Customizable Delight: Feel free to throw in your favorite toppings or seasonings to tailor it to your taste.
Nutrient Powerhouse: With 15 grams of protein, this toast keeps you energized throughout the day. Elevate your breakfast joy with this quick meal prep!
Jammy Egg, Avocado & Pesto Toast Ingredients
For the Toast
• 1 slice (38 grams) toasted sourdough bread – A great base that offers a crispy texture; feel free to use any hearty bread instead.
For the Avocado Mixture
• 1/2 medium (60 grams) ripe avocado – Provides creaminess and healthy fats; consider guacamole for an extra flavor boost.
• Small squeeze of fresh lemon juice – Enhances flavor and keeps your avocado fresh; lime juice works beautifully as a substitute.
• Sea salt, to taste – Balances all the flavors, so adjust according to your preference.
For the Jammy Egg
• 1 jammy egg – For a rich, creamy addition loaded with protein; prep ahead to keep your breakfast quick.
For the Pesto
• 1 tablespoon fresh basil pesto – Adds a vibrant burst of flavor; you can also use store-bought options for convenience.
For Garnishing
• Sprinkle of Everything Bagel Seasoning – Elevates taste with savory notes; individual spices like sesame seeds or garlic powder work too.
• Optional: Drizzle of extra virgin olive oil – Adds a touch of richness for that luxurious finish.
Now you have everything to create your Jammy Egg, Avocado & Pesto Toast—an enticing, protein-packed breakfast that will delight your taste buds and keep you fueled!
How to Make Jammy Egg, Avocado & Pesto Toast
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Prepare the Jammy Egg: Boil your egg in simmering water for about 6-7 minutes. Quickly plunge it into ice water to halt the cooking process, then peel when cool enough to handle.
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Mash the Avocado: In a small bowl, scoop out the ripe avocado and mash it with a fork. Add a squeeze of lemon juice and sprinkle in sea salt to taste, mixing well.
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Assemble the Toast: Take your crispy toasted sourdough bread and spread the mashed avocado generously over the top, ensuring an even layer.
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Add Egg: Slice your jammy egg in half, letting the golden yolk spill slightly. Place the egg on top of the avocado, showcasing that glorious running yolk.
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Finish with Pesto: Spoon a tablespoon of fresh basil pesto over the egg and avocado, letting the vibrant flavors meld beautifully.
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Season & Serve: Sprinkle Everything Bagel Seasoning on top for an extra flavor boost, and drizzle olive oil if desired, enhancing that rich taste.
Optional: Garnish with microgreens for added freshness and color.
Exact quantities are listed in the recipe card below.
What to Serve with Super Quick Avocado Toast with Hard Boiled Egg?
Elevate your breakfast experience with delightful sides that complement the creamy textures and rich flavors of your toast.
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Mixed Fruit Salad: A fresh and vibrant fruit medley that adds sweetness and balances the hearty toast.
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Greek Yogurt Parfait: Creamy yogurt layered with crunchy granola and berries offers additional protein and a delicious crunch.
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Crispy Kale Chips: These savory snacks provide a satisfying crunch and nutrient boost, making them a perfect textural contrast.
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Smoothie: A bright, refreshing smoothie packed with leafy greens and fruits rounds out your meal while keeping it light and nutritious.
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Herbed Quinoa Salad: A protein-packed quinoa salad with seasonal herbs adds a fresh, warm side that melds well with the avocado.
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Sparkling Water with Lemon: Bright and fizzy, this refreshing beverage pairs perfectly with breakfast while keeping you hydrated.
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Savory Oatmeal: Creamy oatmeal topped with avocado and a poached egg provides heartiness, enriching your morning plate.
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Chocolate Chia Pudding: As a delightful dessert, this pudding packs in flavors and nutrients, making for a sweet finish to your meal.
Make Ahead Options
These Jammy Egg, Avocado & Pesto Toast are perfect for busy mornings and meal prep enthusiasts! You can prepare the jammy eggs and store them in the refrigerator for up to 3 days, safely keeping them in their shells until you’re ready to use them. To prevent browning, mash your avocado and mix in a small squeeze of lemon juice, then store it in an airtight container for up to 24 hours. When it’s time to serve, simply toast your sourdough bread, spread the avocado mixture generously, and top it with the sliced jammy egg and a dollop of pesto for a delightful, nutritious breakfast that’s just as delicious as when freshly made!
Jammy Egg Variations & Substitutions
Feel free to make this delightful toast your own by switching things up with these tasty variations!
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Poached Egg: Swap the jammy egg for a perfectly poached egg for an equally creamy texture and delicious runny yolk.
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Guacamole: Replace plain avocado with guacamole for a kick of extra flavor and spices, elevating the taste of your toast.
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Different Bread: Use whole grain or gluten-free bread as your base to cater to different dietary needs while still enjoying every bite.
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Add Greens: Toss on fresh arugula or spinach for a pop of color and added nutrients—a simple way to boost your breakfast!
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Herb Infusion: Mix fresh herbs like cilantro or dill into your avocado for a fresh twist, each bite brimming with aromatic goodness.
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Flavored Pesto: Try a sun-dried tomato or arugula pesto instead of basil for a unique taste profile that will keep your taste buds intrigued.
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Heat It Up: Add red pepper flakes or a slice of jalapeño for a spicy kick, perfect for those who enjoy a little heat in their meals.
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Nutty Topping: Sprinkle some toasted pumpkin seeds or slivered almonds on top for an added crunch and an extra boost of protein and healthy fats.
Let your creativity shine as you explore these variations to create a breakfast or brunch that’s uniquely yours!
Expert Tips for Jammy Egg Toast
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Perfect Timing: Boil your egg for precisely 6-7 minutes for that ideal jammy texture. Cooking too long can lead to hard yolks.
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Chill Immediately: After boiling, plunge your egg into ice water. This quick cooling halts the cooking and ensures easy peeling.
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Avocado Magic: Mash your avocado lightly to keep some chunks for texture. Avoid over-mashing; we want it creamy, not soup!
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Taste Adjustment: Always taste and adjust your seasoning. Different brands of Everything Bagel Seasoning can have varying saltiness.
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Serving Fresh: Assemble the toast just before serving to prevent sogginess. Keeping the ingredients separate until serving elevates the experience.
How to Store and Freeze Jammy Egg, Avocado & Pesto Toast
Fridge: Store any leftover assembled toast in an airtight container for up to 1 day. To maintain texture, keep the avocado mixture separate until ready to eat.
Hard-Boiled Eggs: If you have leftover jammy eggs, they can be stored in the fridge for up to a week. Keep them in their shells until ready to use for optimal freshness.
Freezer: While the assembled toast doesn’t freeze well due to the avocado, you can freeze the jammy eggs (up to 3 months) and then reheat them by immersing them in hot water for a few minutes.
Reheating: To enjoy your toast warm, reheat the sourdough bread in a toaster or briefly in an oven. Add the avocado and egg fresh just before serving for the best flavors.
Jammy Egg, Avocado & Pesto Toast Recipe FAQs
What type of avocado should I use for the toast?
You’ll want to use a ripe avocado for the best creaminess and flavor. Look for avocados that yield slightly when pressed gently and have a dark skin. If you find one that’s still firm, let it ripen at room temperature for a few days until it’s just right.
How long can I store the assembled toast in the fridge?
Assembled toast can be stored in an airtight container in the fridge for up to 1 day. To prevent the toast from getting soggy, I recommend keeping the avocado mixture separate until you’re ready to enjoy it.
Can I freeze the jammy egg?
Absolutely! You can freeze the jammy eggs for up to 3 months. To do this, boil them as directed, then let them cool in ice water. Once cooled, place the eggs in a freezer bag, removing as much air as possible. When you’re ready to use them, immerse them in hot water for a few minutes to reheat.
What if my jammy egg is overcooked?
If your jammy egg turns out hard instead of soft, don’t worry—it still adds protein and flavor to your meal! You can adjust the cooking time the next time to ensure a softer center, aiming for a 6-7 minute boil for that perfect jammy texture.
Are there any dietary considerations with this recipe?
This recipe is vegetarian-friendly and packed with protein, making it a great option for many diets. However, if you have a shellfish allergy or react to eggs, be cautious and consider using a substitute like tofu or a plant-based egg alternative. Always check the pesto ingredients if you’re managing allergies, as some brands can include nuts or other allergens.
How can I personalize this recipe?
Feel free to customize your jammy egg, avocado & pesto toast! You can add extra toppings like sliced tomatoes, radishes, or a sprinkle of fresh herbs to make it even more delicious. Tailor it to your taste by swapping out seasonings or experimenting with different types of bread for a delightful twist!
Jammy Egg, Avocado & Pesto Toast: Your Perfect Brunch Upgrade
Ingredients
Equipment
Method
- Boil your egg in simmering water for about 6-7 minutes. Quickly plunge it into ice water to halt the cooking process, then peel when cool enough to handle.
- In a small bowl, scoop out the ripe avocado and mash it with a fork. Add a squeeze of lemon juice and sprinkle in sea salt to taste, mixing well.
- Take your crispy toasted sourdough bread and spread the mashed avocado generously over the top, ensuring an even layer.
- Slice your jammy egg in half, letting the golden yolk spill slightly. Place the egg on top of the avocado, showcasing that glorious running yolk.
- Spoon a tablespoon of fresh basil pesto over the egg and avocado, letting the vibrant flavors meld beautifully.
- Sprinkle Everything Bagel Seasoning on top for an extra flavor boost, and drizzle olive oil if desired, enhancing that rich taste.
