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There’s something truly irresistible about a plate of tender calamari simmered in a rich tomato sauce, evoking memories of seaside dinners and sun-soaked vacations. I discovered this delightful recipe while on a quest to find healthy alternatives to my favorite comfort foods, and it quickly became a staple in my kitchen. The vibrant flavors of garlic, herbs, and juicy tomatoes bring the dish to life, making it not only a treat for the taste buds but also a satisfying, guilt-free meal.

With just a few simple ingredients, you can elevate your weeknight dinners and impress your friends at gatherings. This calamari with tomato sauce is perfect for those who desire a delicious home-cooked meal without the fuss. Plus, it’s versatile enough to pair beautifully with crusty bread or over a bed of pasta. So roll up your sleeves and let’s dive into this scrumptious recipe that promises to become a favorite in your home!

Why will you love calamari with tomato sauce?

Indulge in the richness of flavors: This dish marries tender calamari with a zesty tomato sauce, creating a culinary adventure worth savoring. Quick preparation: With simple steps, you’ll have a delightful meal in no time—perfect for busy weeknights! Versatile pairing: Enjoy it over pasta, with crusty bread, or on its own; the possibilities are endless. Guilt-free satisfaction: It’s a healthy alternative to heavier comfort foods, yet just as satisfying. This calamari recipe is bound to impress your guests, making it a go-to for any gathering.

Calamari with Tomato Sauce Ingredients

• Discover the essentials for calamari with tomato sauce.

For the Calamari

Fresh Calamari – Tender, mild flavor that serves as the star of the dish; ensure it’s cleaned and cut into rings for the best texture.
Olive Oil – Enhances the dish with richness and helps sauté the calamari to a golden perfection; feel free to substitute with avocado oil for a different health boost.

For the Tomato Sauce

Canned Diced Tomatoes – Provides a juicy base and tangy flavor; crushed tomatoes can also be used for a smoother texture.
Garlic – Adds an aromatic depth; using fresh garlic cloves will deliver a wonderful fragrance and taste.
Onion – Brings sweetness and balance to the sauce; a yellow or white onion works beautifully here.
Italian Herbs (like basil and oregano) – Infuses the sauce with a burst of flavor; fresh herbs can elevate the taste even more if you have them on hand.
Red Pepper Flakes – Adds a hint of heat; adjust the amount based on your spice tolerance for a zesty kick.
Salt and Pepper – Essential seasonings to enhance the overall flavor; seasoning throughout adds layers to the taste.

How to Make Crispy Calamari with Zesty Tomato Sauce

Prepare the Calamari: Start by cleaning and cutting your fresh calamari into rings. Pat them dry with paper towels to remove excess moisture; this helps achieve a crispy texture when cooked.
Heat the Oil: In a large skillet, heat a tablespoon of olive oil over medium-high heat. You want the oil shimmering but not smoking; this ensures the calamari cooks evenly and develops a beautiful golden crust.
Cook the Calamari: Add the calamari rings to the skillet, cooking them for 2-3 minutes until they are opaque and slightly golden. Be careful not to overcrowd the pan, as this can lead to steaming instead of frying.
Remove and Set Aside: Once cooked, transfer the calamari to a plate and cover them loosely with aluminum foil to keep warm. This allows the calamari to stay crispy while you prepare the sauce.
Sauté the Aromatics: In the same skillet, add another splash of olive oil, followed by minced garlic and diced onions. Sauté for about 2-3 minutes until fragrant and the onions are translucent; this boosts the flavor of the entire dish.
Add Tomatoes and Season: Pour in the canned diced tomatoes and sprinkle in the Italian herbs, red pepper flakes, salt, and pepper. Stir well and let the sauce simmer for 5-7 minutes, allowing the flavors to meld together.
Combine and Serve: Once the sauce has thickened slightly, return the crispy calamari to the skillet and gently toss to coat them in the zesty tomato sauce. Serve immediately with crusty bread or over pasta for a delightful meal.

Optional: Finish with a sprinkle of fresh basil for an added burst of flavor.

Exact quantities are listed in the recipe card below.

Make Ahead Options

These Crispy Calamari with Zesty Tomato Sauce are perfect for meal prep, allowing you to enjoy a delightful meal even on the busiest nights! You can prep the calamari by cleaning and cutting it into rings up to 24 hours in advance; simply store the rings in an airtight container in the refrigerator. As for the sauce, you can sauté the garlic and onions, then combine them with the diced tomatoes and herbs, refrigerating it for up to 3 days. When you’re ready to serve, just reheat the sauce, cook the calamari rings quickly in olive oil until crispy, and toss them into the sauce for restaurant-quality results in minutes!

How to Store and Freeze Crispy Calamari

Room Temperature: Keep leftover calamari at room temperature for no more than 2 hours to ensure freshness and safety.

Fridge: Store any remaining crispy calamari in an airtight container in the fridge for up to 3 days. This helps retain their flavor, though they may lose their crispiness.

Freezer: For longer storage, freeze the calamari in a single layer on a baking sheet before transferring them to a freezer-safe bag for up to 2 months. To reheat, bake at 375°F (190°C) until heated through.

Reheating: When ready to enjoy, reheat in a preheated oven or air fryer to regain some crispness. Avoid microwaving, as this can make the calamari chewy.

Variations & Substitutions for calamari with tomato sauce

Feel free to get creative with this delicious dish and make it your own!

Pasta Swap: Serve the calamari over spaghetti or fettuccine for a hearty, comforting meal. The sauce clings beautifully, giving each bite a burst of flavor.
Seafood Medley: Mix in other seafood like shrimp or scallops for a delightful combination that adds extra flavor and texture. Your taste buds will dance with joy!
Vegetable Boost: Incorporate chopped bell peppers or spinach into the tomato sauce for additional nutrients and color. These veggies complement the dish wonderfully and brighten the overall presentation.
Herb Variations: Experiment with fresh herbs like parsley or dill in lieu of traditional Italian herbs to add an unexpected twist to the sauce. The fresh notes will transport you to a garden of flavor!
Zesty Add-In: Add capers or olives for a salty, briny flavor that enhances the freshness of the dish. They create a delightful contrast to the sweetness of the tomatoes.
Gluten-Free Option: Swap traditional pasta for gluten-free noodles or zucchini noodles to keep this meal light and inclusive for those with dietary needs. Everyone can enjoy a satisfying dinner!
Spicy Upgrade: If you’re a fan of heat, mix in some sliced jalapeños or a dash of hot sauce to the sauce. Spice enthusiasts will appreciate the extra kick!
Creamy Twist: Stir in a splash of heavy cream or a dollop of cream cheese to the tomato sauce for a rich, indulgent version of this recipe. It transforms the dish into a luxurious treat!

What to Serve with Crispy Chocolate Oat Cookies?

Imagine delighting in the perfect sweet treat that’s not only satisfying but also complements a wholesome meal beautifully.

Creamy Almond Butter: This nutty spread adds a rich, creamy layer that balances the cookie’s crunch with its velvety texture.
Fresh Berries: A side of juicy blueberries or strawberries brings a refreshing burst of flavor, enhancing both taste and presentation.
Vanilla Ice Cream: The creaminess of ice cream paired with the cookies’ crispy texture creates a decadent experience that is simply irresistible.
Coconut Yogurt: A dollop of coconut yogurt lends a tropical twist, bringing in a smooth and creamy element that enhances flavors.
Chai Tea: The warm spices of chai complement the chocolate beautifully, making each bite feel like a cozy hug from the inside.
Church-baked Cinnamon Rolls: The soft, gooey sweetness combined with crispy cookie bites will leave you with an explosion of comfort and flavors.
Chocolate Almond Milk: Enjoy these cookies dipped in chocolate almond milk. The rich drink enhances the chocolate flavor, making it a truly indulgent experience.

Expert Tips for Crispy Calamari

Choose Fresh: Always opt for fresh calamari, as frozen tends to be tougher. Check the seafood counter for the freshest catch.
Pat Dry Well: Make sure to pat the calamari dry before cooking. Excess moisture can prevent a delicious crispy texture.
Avoid Overcrowding: When cooking the calamari, arrange them in a single layer. Overcrowding the pan leads to steaming, making them less crispy.
Control Heat: Maintain moderate heat while frying; too high can burn the outer layer before the inside is cooked, while too low can result in soggy calamari.
Simmer Sauce Properly: Allow the tomato sauce to simmer long enough to blend the flavors. This step elevates the overall taste of the calamari with tomato sauce.
Serve Hot: Enjoy your calamari immediately after cooking. They’re best served hot and crispy, showcasing their delightful texture and flavor!

Crispy Calamari with Zesty Tomato Sauce Recipe FAQs

How do I select fresh calamari?
Choosing fresh calamari is essential for the best texture and flavor! Look for clean, glossy flesh with a slightly sweet smell; avoid any that appears slimy or has a strong fishy odor. If available, inquire at the seafood counter about delivery times to ensure you’re getting the freshest catch.

Can I store leftovers safely?
Absolutely! Store any leftover crispy calamari in an airtight container in the fridge for up to 3 days. This will help retain their flavor, though keep in mind they may lose some of that delightful crispiness. For the best experience, consume them within the first day!

What are the freezing instructions for calamari?
To freeze crispy calamari, first spread them in a single layer on a baking sheet to flash freeze. Once frozen, transfer them to a freezer-safe bag for up to 2 months. When you’re ready to enjoy, reheat in an oven or air fryer at 375°F (190°C) until heated through. This method helps retain some of the original crispness.

How can I reheat the calamari without losing texture?
For the best texture, avoid microwaving the calamari, as this can make them chewy. Instead, reheat them in a preheated oven at 375°F (190°C) or an air fryer until they are heated through and regain some crispiness. This method preserves their delightful texture much better!

Are there any dietary considerations with this recipe?
Very! This crispy calamari with zesty tomato sauce is naturally gluten-free, but always double-check any canned or packaged ingredients if you’re sensitive to gluten. If you have a seafood allergy, consider alternatives like crispy tofu or mushrooms, which can provide a satisfying crunch in this dish.