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There’s a certain comfort I find in the kitchen, especially when I’m whipping up something as delightful as a Cottage Cheese Frittata. The medley of flavors—earthy kale paired with rich smoked salmon—invites a wave of satisfaction that’s hard to beat. After a week filled with heavy meals and fast food, this recipe became my go-to for an energizing breakfast or light lunch. It’s low in calories but sky-high in protein, making it an ideal choice whether you’re on a health kick or simply craving something nutritious yet delicious.

What I love most is its versatility. You can easily swap kale for vibrant spinach or even dive into a world of flavors by using leftover flaked salmon. Each slice is not only a feast for the eyes but incredibly easy to make, transforming your next meal into a bright, colorful plate that tantalizes the taste buds. Let’s dive into this wonderful dish that’s perfect hot or cold and always a crowd-pleaser!

Why is Cottage Cheese Frittata the perfect choice?

Flavorful and Satisfying: The combination of earthy kale and rich smoked salmon creates a mouthwatering experience that excites the taste buds.

High-Protein Delight: With approximately 15g of protein per serving, this frittata keeps you full and energized without the guilt.

Easy to Customize: Swap in your favorite veggies or proteins, like using spinach or flaked cooked salmon, making this dish adaptable for any palate.

Meal Prep Friendly: It’s perfect for busy days—store leftovers in the fridge for quick meals that last up to three days.

Health-Conscious Choice: A low-calorie option that aligns with Slimming World guidelines, allowing you to indulge without straying from your healthy eating goals.

Enjoy this dish whether served warm for brunch or chilled as a delightful sandwich filling!

Cottage Cheese Frittata Ingredients

For the Base
• Cooking Spray or Olive Oil – Prevents sticking and adds moisture; substitute with any neutral oil if desired.
• Leeks (2, finely chopped) – Adds a mild, sweet onion flavor and texture.
• Spring Onions (5, finely sliced) – Enhances freshness and adds mild onion flavor.
• Garlic (2 cloves, minced) – Provides aromatic flavor.
• Baby Spinach or Kale (2 cups, stems removed, finely chopped) – Offers nutrition and color; substitute spinach for kale if preferred.
• Fresh Dill (1 small bunch, finely chopped) – Adds a fresh herb flavor; can substitute with parsley if needed.
• Fresh Flat Leaf Parsley (2 tbsp, finely chopped) – Complements the frittata with herbal notes.
• Large Eggs (6) – Binds ingredients together, creating a fluffy texture.
• Cottage Cheese (7 oz / 200g, 4% or fat-free) – Adds creaminess and protein; feta can be used for extra flavor.
• Onion Granules (1 tsp, optional) – Adds depth of flavor; can be omitted.
• Salt and Freshly Ground Pepper – Enhances overall seasoning.

For the Protein
• Smoked Salmon (3.5 oz / 100g) – Delivers rich, savory taste; alternate with flaked cooked salmon for a different twist in your Cottage Cheese Frittata.

Enjoy the journey of flavors with this delightful dish that marries health and taste beautifully!

How to Make Cottage Cheese Frittata

Mist the Pan: Begin by misting a 9-inch non-stick frying pan with cooking spray and heating it over medium-low heat. This sets the stage for a delightful sauté.
Sauté Vegetables: Add the finely chopped leeks, spring onions, and minced garlic to the pan. Sauté them for about 5 minutes, allowing them to soften and release their delightful aromas.
Add Greens: Stir in the chopped baby spinach or kale, along with the fresh dill and parsley. Cook for an additional 5 minutes until the greens have wilted and everything is well combined. Transfer the mixture to a bowl.
Beat the Eggs: In a large bowl, beat the eggs thoroughly and mix in half of the cottage cheese. Don’t forget to season generously with salt and pepper for a flavor boost!
Layer the Ingredients: Clean the frying pan and mist it with a little olive oil again. Spread half of the leek-spinach mixture on the bottom and place the smoked salmon strips evenly over it.
Combine and Cook: Pour half of the egg mixture over the layered vegetables and salmon. Cook on low heat while layering the remaining vegetables and salmon on top; then cover with the rest of the egg mixture and spoonfuls of the reserved cottage cheese.
Cook until Set: Let the frittata cook until it’s nearly set, approximately 8-10 minutes, ensuring there’s a slight wobble in the center before broiling.
Broil to Perfection: Finally, broil under medium heat for 6-7 minutes until the top is golden brown and set. This gives your frittata a beautiful finish!

Optional: Garnish with fresh dill leaves for that extra touch of flavor and presentation.

Exact quantities are listed in the recipe card below.

Make Ahead Options

Preparing the Cottage Cheese Frittata ahead of time is a fantastic option for busy weeknights! You can chop the leeks, spring onions, garlic, and greens (kale or spinach) up to 24 hours in advance and store them in an airtight container in the refrigerator. Additionally, you can beat the eggs and mix them with half of the cottage cheese (without the salmon) a day ahead and refrigerate the mixture. When you’re ready to indulge, simply layer your prepped veggies and salmon in a pan, pour on the egg mixture, and cook as directed. Just remember, to maintain the frittata’s lovely texture, avoid overcooking during the final broiling step. Enjoy your delicious meal with ease!

How to Store and Freeze Cottage Cheese Frittata

Room Temperature: The Cottage Cheese Frittata is best enjoyed fresh but can be left at room temperature for up to 2 hours if serving at a gathering.
Fridge: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.
Freezer: For longer storage, freeze slices of the frittata in an airtight container for up to 2 months. Thaw in the fridge overnight before reheating.
Reheating: To reheat, place the slice in a microwave-safe dish and cover it with a damp paper towel. Microwave in 30-second intervals until heated through, ensuring it remains moist.

What to Serve with Cottage Cheese Frittata?

Complementing your frittata creates a delightful spread that’s both nourishing and packed with flavor.

Sautéed Asparagus: Lightly seasoned asparagus adds a fresh, crispy texture that beautifully contrasts the frittata’s creamy softness. Its green notes enhance the overall brightness of your meal.
Quinoa Salad: This nutty and wholesome salad is refreshing and adds a hearty texture, making it a perfect accompaniment packed with proteins and fiber.
Roasted Cherry Tomatoes: Sweet and caramelized, roasted cherry tomatoes bring a burst of flavor, pairing wonderfully with the savory elements of the frittata. Their juicy bites offer a lovely contrast to the dish.
Mixed Greens Salad: A simple salad with light dressing introduces crispness and freshness that balances the robustness of the frittata. Toss in some nuts for added crunch!
Crispy Sweet Potatoes: Roasted sweet potatoes provide a delightful sweetness that complements the savory elements of the frittata while also adding a satisfyingly crispy texture.
Herbal Tea or Sparkling Water: Light beverages like herbal tea or sparkling water are perfect to cleanse the palate between bites. They enhance the dining experience without overshadowing the dish’s flavors.

Enjoy this vibrant feast that’s as fulfilling visually as it is to your taste buds!

Cottage Cheese Frittata Variations

Feel free to let your creativity shine, adding your own twist to this delightful dish!

Spinach Swap: Substitute kale with baby spinach for a milder flavor and vibrant color. Both greens are nutritious, so you can’t go wrong!
Protein Change: Replace smoked salmon with shredded chicken or turkey. This can give your frittata a hearty flavor while keeping it healthy.
Veggie Boost: Incorporate colorful bell peppers or earthy mushrooms for a delightful texture and added nutrients. These veggies not only enhance the taste but also invite a pop of color!
Cheese Addition: Swap out some of the cottage cheese for crumbled feta or shredded cheddar. This adds a tangy kick and richness to each slice.
Herbal Alternatives: Use basil or oregano in place of dill or parsley for a different aroma and flavor profile that adds warmth to your frittata.
Heat It Up: Toss in some diced jalapeños or red pepper flakes for a spicy kick. This elevates the flavor and warms up those chilly mornings!
Dairy-Free Option: Use a dairy-free cottage cheese alternative and nutritional yeast for the cheesy flavor you love without the dairy. Perfect for those with lactose intolerance!
Crustless Style: Make it even lighter by going crustless. Simply pour your mixture directly into the greased pan for a super easy, no-fuss version that highlights those delicious flavors!

Expert Tips for Cottage Cheese Frittata

Pan Choice: Use a well-seasoned non-stick frying pan for the best results, ensuring your frittata releases easily and retains its fluffy texture.
Consistency Check: For a perfectly set frittata, it’s crucial to cook it slowly and be attentive; watch for that slight wobble in the center before broiling.
Garnishing Touches: Reserve some fresh dill leaves before cooking to sprinkle on top. Not only does it enhance the visual appeal, but it also adds a burst of fresh flavor.
Flavor Variety: Don’t hesitate to experiment! Try different veggies like bell peppers or mushrooms in your Cottage Cheese Frittata for a delightful twist.
For Crispy Edges: If you enjoy a crispy bottom, simply broil for an extra minute. Stay close to the oven to avoid any burning mishaps.
Meal Prep Friendly: This frittata is great for meal prep. Store in an airtight container in the fridge for up to three days, making for quick, nutritious meals.

Cottage Cheese Frittata with Kale and Smoked Salmon Recipe FAQs

How do I choose the right kale for my Cottage Cheese Frittata?
Absolutely! When selecting kale, look for vibrant, dark green leaves that are crisp and free from yellowing or dark spots. The leaves should feel firm to the touch. Fresh kale should be used for the best texture, and if you opt for baby kale, it will yield a milder flavor and tenderness, making it an excellent choice.

What’s the best way to store leftover frittata?
Very! Leftovers from your Cottage Cheese Frittata should be stored in an airtight container in the fridge for up to 3 days. Be sure to let it cool to room temperature before refrigerating to maintain its texture. You can easily reheat it on the stovetop or in the microwave until warmed through.

Can I freeze my Cottage Cheese Frittata, and if so, how?
Absolutely! To freeze your frittata, slice it into portions and wrap each slice tightly in plastic wrap. Place the wrapped slices in an airtight container or freezer bag, and freeze for up to 2 months. When you’re ready to enjoy, simply thaw in the fridge overnight and reheat in the oven or microwave.

What should I do if my frittata is too watery?
Don’t worry! If your frittata has turned out watery, it’s likely because of excess moisture from the vegetables. You can remedy this by cooking the sautéed vegetables a bit longer to release more water before adding them to the egg mixture. Using less spinach or kale can also help, as leafy greens tend to release quite a bit of liquid during cooking.

Is it safe for my pet to eat frittata?
Very! While the Cottage Cheese Frittata contains mostly safe ingredients for pets, it’s best to avoid giving your furry friends any egg-based dish, especially those seasoned with onion or garlic, as they can be harmful. Always consult with your veterinarian before introducing any new foods into your pet’s diet.

Are there any common allergens in this frittata recipe?
Definitely! This recipe contains eggs and dairy (cottage cheese), which are common allergens. If you’re preparing this dish for someone with allergies, consider using egg substitutes and dairy-free alternatives, such as tofu or a non-dairy cheese. Always check ingredient labels if you’re aiming for allergen-free cooking!