Fennel Apple Salad
Lunch

Fennel Apple Salad with Creamy Goat Cheese Delight

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There’s something refreshing about combining crisp apples and fragrant fennel—that perfect crunch that makes my taste buds dance. As autumn approaches and the air becomes a little crisper, I find myself reaching for vibrant flavors that celebrate the season. This Fennel Apple Salad with Goat Cheese Dressing is one such dish, marrying sweet honey crisp apples with the unique anise-like flavor of fennel. It’s incredibly easy to whip up, taking only 15 minutes, yet it feels like a gourmet experience that will surely impress at any dinner table.

Recently, while prepping for a gathering, I had some lovely fennel and a few apples on hand. I decided to create a salad that would not only stand out but also elevate the mood of the occasion. The result? A zesty, creamy, and satisfying dish bursting with textures and flavors. Picture the tangy goat cheese dressing drenching the crunchy salad, each bite offering a satisfying contrast in taste—perfect for those of us looking to trade in fast food for something homemade and delightful. Ready to bring a burst of autumn charm to your meals? Let’s dive into this vibrant recipe!

Why is Fennel Apple Salad a must-try?

Freshness at its finest: The vibrant combination of honey crisp apples and crisp fennel offers a refreshing bite that everyone will love.
Creamy delight: The homemade goat cheese dressing adds a luxurious touch, enhancing the natural flavors without overpowering them.
Quick prep time: Ready in just 15 minutes, this salad is a perfect solution for busy weeknights or last-minute gatherings.
Health-conscious choice: Packed with nutrients, this salad not only satisfies your cravings but also aligns with your wellness goals.
Versatile flavor: This salad pairs wonderfully with grilled meats or can serve as a standout dish on its own.
Looking for more delicious salads? Check out our collection of easy salad recipes for more inspiration!

Fennel Apple Salad Ingredients

For the Dressing

  • ½ medium shallot — finely chopped for a mild onion flavor that enhances the dressing.
  • 1 tablespoon dijon mustard — adds a tangy kick that complements the sweetness of the apples.
  • 2 tablespoons olive oil — use high-quality oil for a rich texture and flavor.
  • 1 tablespoon apple cider vinegar — brings a fruity acidity that marries well with the other ingredients.
  • 1 teaspoon honey — sweetness that balances the tartness and elevates the dressing.
  • Juice of 1 medium lemon — fresh lemon juice brightens the flavors and adds a refreshing zing.
  • 4 oz goat cheese — provides a creamy richness that coats the salad beautifully.

For the Salad

  • 1 whole medium fennel bulb — thinly sliced for a crunchy texture and anise-like flavor.
  • 2 honey crisp apples — quartered and thinly sliced, they add a sweet and crisp bite that contrasts perfectly with fennel.
  • 1 rib/stalk celery — thinly sliced for a refreshing crunch and additional nutrition.
  • ½ medium shallot — thinly sliced for a mild flavor that complements the salad’s overall taste.
  • ½ cup pecans — roughly chopped and toasted to bring a delightful nutty crunch to the mix.

Elevate your hosting game with this Fennel Apple Salad that your guests will absolutely love!

How to Make Fennel Apple Salad

  1. Combine all dressing ingredients in a blender or immersion blender cup. Blend until smooth and creamy, creating a delicious homemade goat cheese dressing. Set it aside while you prepare the salad.

  2. Toast the pecans in a skillet over medium heat. Stir occasionally until they are warmed and toasted, about 5-6 minutes. Remove immediately to cool and preserve their crunch.

  3. Slice the celery into thin pieces and add them to a large mixing bowl. Meanwhile, remove the stems and fronds from the fennel and set those aside for garnish.

  4. Prepare the fennel bulb by thinly slicing it with a sharp knife or mandolin. Rinse the sliced fennel well in a colander, drain, and pat dry. Then, add the fennel to the mixing bowl with the celery.

  5. Core and thinly slice the honey crisp apples, then add them to the mixing bowl with the fennel and celery for a burst of sweetness.

  6. Thinly slice the shallot and toss it into the bowl with the celery, fennel, and apples, adding a mild yet flavorful touch to the mix.

  7. Incorporate the chopped pecans into the bowl, which will bring a delightful nutty crunch to the salad.

  8. Dress the salad by adding the creamy goat cheese dressing to the bowl. Toss everything together until well combined and the ingredients are beautifully coated.

  9. Serve the salad by transferring it to a serving bowl or platter, and garnish with the reserved fennel fronds for an extra touch of elegance. Enjoy immediately or refrigerate for up to 8 hours for flavors to meld.

Optional: Add a sprinkle of fresh herbs for an extra flavor boost!
Exact quantities are listed in the recipe card below.

Fennel Apple Salad

Fennel Apple Salad Variations

Looking to add your own twist to this delightful salad? With a few simple adjustments, you can create a version that perfectly suits your taste!

  • Vegan: Swap out goat cheese for cashew cheese or a silken tofu dressing to keep it creamy and plant-based.
  • Nut-Free: Replace pecans with sunflower seeds or pumpkin seeds for a delightful crunch without the nuts.
  • Spicy: Add a pinch of crushed red pepper flakes to the dressing for a zesty kick that balances the sweetness.
  • Fruity: Toss in sliced pears or pomegranate seeds for an extra layer of flavor and a pop of color.
  • Dairy-Free: Use a dairy-free yogurt in place of goat cheese to maintain creaminess while keeping it non-dairy.
  • Herby: Add fresh herbs like dill or parsley to enhance the flavors and create a more aromatic dish.
  • Crunchy: Incorporate shredded carrots or radishes for additional texture and vibrant color in your salad.
  • Citrusy: A splash of orange juice in the dressing will brighten up the flavors and add a new depth of taste to your salad.

What to Serve with Fennel Apple Salad?

Elevate your dining experience with delightful accompaniments that complement this fresh and crisp salad beautifully.

  • Grilled Chicken: Juicy grilled chicken adds a hearty protein that balances the lightness of the salad, making for a satisfying meal. A sprinkle of lemon zest enhances the dish further.

  • Roasted Salmon: The richness of salmon contrasts nicely with the tangy flavors of the salad, creating an elegant plate that’s fit for a special occasion. The buttery texture feels luxurious and fulfilling.

  • Quinoa Pilaf: This nutty side dish offers a warm, earthy experience that pairs harmoniously with the refreshing notes of fennel and apple, adding fiber and heartiness to your meal.

  • Cheese Board: A selection of artisanal cheeses and crunchy crackers complements the creamy goat cheese dressing while providing a variety of flavors and textures for a lovely appetizer spread.

  • Toasted Bread: Serve a warm, crusty loaf of sourdough or baguette on the side to soak up any extra dressing. The crunchy crust and soft center create a satisfying contrast with the salad.

  • Chilled White Wine: A crisp white wine like Sauvignon Blanc perfectly matches the salad’s fresh ingredients with its zesty notes, elevating the entire dining experience.

  • Lemon Sorbet: For a refreshing and light dessert that matches the salad’s flavor profile, a scoop of lemon sorbet cleanses the palate while providing a sweet finish.

These pairings not only enhance the dining experience but also celebrate the fresh, seasonal ingredients in your Fennel Apple Salad!

Tips for the Best Fennel Apple Salad

Choose fresh ingredients: Use crisp apples and fresh fennel for the best flavor and texture. Older produce can lose its crunch and taste.

Balance your dressing: Adjust the acidity by tasting your goat cheese dressing as you blend. You want it creamy but not too tangy, especially to complement the fennel apple salad.

Toast pecans carefully: Keep a close eye while toasting your pecans; they can go from perfectly roasted to burnt in a matter of seconds.

Mix just before serving: To maintain freshness, combine the salad with the dressing just before serving. This prevents sogginess while keeping that delightful crunch.

Garnish beautifully: Don’t skip the fennel fronds for garnish! They add vibrant color and a fresh touch that enhances the overall presentation of your fennel apple salad.

Make Ahead Options

These Fennel Apple Salad components are perfect for busy weeknights and can save you precious time! You can prepare the creamy goat cheese dressing and refrigerate it for up to 3 days in an airtight container to maintain its flavor and freshness. Additionally, slice the fennel, apples, and celery ahead of time—just keep them stored separately in the fridge for up to 24 hours to prevent browning and keep them crisp. When you’re ready to serve, simply combine the prepped ingredients in a bowl, add the toasted pecans and dressing, then toss everything together for a refreshing salad that’s just as delicious as if it were made fresh!

How to Store and Freeze Fennel Apple Salad

Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. Eat within this timeframe for optimal freshness and crunch.

Freezer: Freezing is not recommended for this salad as the textures of the apples and fennel will become mushy. Enjoy fresh for the best experience.

Reheating: There’s no need to reheat this salad, as it’s best served cold. Just give it a gentle toss before serving to revive the flavors.

Preparation tips: If you plan to make this Fennel Apple Salad in advance, toss the dressing separately and add it just before serving to keep the salad crisp.

Fennel Apple Salad

Fennel Apple Salad Recipe FAQs

What should I look for when selecting fennel?
When selecting fennel, look for bulbs that are firm, heavy, and have no dark spots or blemishes. The fronds should be vibrant green and fresh-looking, indicating freshness. Avoid bulbs that are soft or have any dark spots all over, as these can affect the flavor and texture of your salad.

How long can I store leftover Fennel Apple Salad?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the crispness of the apples and fennel, it’s best to keep the dressing separate until you’re ready to eat. This way, your salad remains fresh and crunchy!

Can I freeze Fennel Apple Salad?
Freezing this salad is not recommended due to the high water content in apples and fennel, which can lead to a mushy texture. It’s best enjoyed fresh. However, if you want to prepare components ahead of time, you can chop the fennel and celery in advance and keep them in an airtight container in the fridge — just remember to add the dressing and apples right before serving.

What if my goat cheese dressing is too tangy?
If you find that your goat cheese dressing is too tangy for your taste, you can balance it out! Here’s how:

  1. Add a bit more creaminess by mixing in an additional 1 oz. of goat cheese.
  2. Blend in 1 tablespoon of honey for sweetness, tasting as you go to achieve your desired flavor.
  3. You can also dilute the dressing with more olive oil or a little water until it reaches your preferred consistency and taste.

Are there any dietary considerations I should keep in mind for Fennel Apple Salad?
Absolutely! If you or someone you’re serving has nut allergies, feel free to omit the pecans or substitute them with seeds like pumpkin or sunflower seeds for crunch. Additionally, ensure that the goat cheese is pasteurized if you’re serving it to pregnant women. For gluten-free diets, this salad is inherently gluten-free, so you can enjoy it without worry!

How can I make this salad vegan-friendly?
To make the Fennel Apple Salad vegan, replace the goat cheese dressing with a plant-based alternative. You can blend together silken tofu, lemon juice, and nutritional yeast for a creamy dressing that mimics the tanginess of goat cheese. For sweetness, you can use maple syrup instead of honey. Together, these substitutions will keep the salad delicious while catering to a vegan lifestyle!

Fennel Apple Salad

Fennel Apple Salad with Creamy Goat Cheese Delight

Fennel Apple Salad combines crisp apples and fragrant fennel for a refreshing dish that celebrates autumn's vibrant flavors.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: LUNCH
Cuisine: American
Calories: 250

Ingredients
  

For the Dressing
  • 0.5 medium shallot finely chopped for a mild onion flavor
  • 1 tablespoon dijon mustard adds a tangy kick
  • 2 tablespoons olive oil use high-quality oil for rich flavor
  • 1 tablespoon apple cider vinegar brings fruity acidity
  • 1 teaspoon honey balances tartness
  • 1 medium lemon juice of, brightens flavors
  • 4 oz goat cheese provides creamy richness
For the Salad
  • 1 whole medium fennel bulb thinly sliced
  • 1 rib/stalk celery thinly sliced
  • 0.5 medium shallot thinly sliced
  • 0.5 cup pecans roughly chopped and toasted

Equipment

  • blender
  • Mixing Bowl
  • Skillet
  • Knife
  • Cutting Board

Method
 

Making the Dressing
  1. Combine all dressing ingredients in a blender. Blend until smooth and creamy. Set aside.
Preparing the Salad
  1. Toast the pecans in a skillet over medium heat for 5-6 minutes. Remove to cool.
  2. Slice the celery and add to a large mixing bowl.
  3. Thinly slice the fennel bulb, rinse, drain, and pat dry. Add to the bowl with celery.
  4. Core and thinly slice the honey crisp apples and add to the bowl.
  5. Thinly slice the shallot and add to the bowl.
  6. Incorporate the chopped pecans into the bowl.
  7. Dress the salad with the creamy goat cheese dressing and toss until well combined.
  8. Serve in a bowl or platter, garnished with reserved fennel fronds.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 18gProtein: 6gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 200mgPotassium: 250mgFiber: 4gSugar: 11gVitamin A: 250IUVitamin C: 15mgCalcium: 80mgIron: 1mg

Notes

Enjoy immediately or refrigerate for up to 8 hours for flavors to meld. Optional: add fresh herbs for extra flavor.

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