When busy weeknights leave little time for culinary creativity, I always find myself reaching for a fresh, vibrant dish that never fails to impress. Enter my Keto Thai Chicken Cabbage Rolls—a delightful blend of tender chicken, crunchy veggies, and a richly flavored dressing that dances on the palate. You wouldn’t believe how easy it is to whip these up in just 25 minutes!
One evening, after a particularly chaotic day filled with back-to-back meetings, I discovered this gem while searching for a way to elevate my usual meal prep. The fragrant aroma of sesame oil and ginger filled my kitchen, and suddenly, my stress melted away with each delightful roll I crafted. These delicious cabbage bundles are not only a low-carb indulgence but also a crowd-pleaser that makes healthy eating feel like a treat instead of a chore.
So, if you’re looking to break free from fast food fatigue and wow your taste buds, grab your apron and let’s dive into these irresistible Keto Thai Chicken Cabbage Rolls! Your next favorite dish awaits!
Why are Keto Thai Chicken Cabbage Rolls a Must-Try?
Freshness in Every Bite: These rolls offer a burst of vibrant flavors while being low in carbs, making them perfect for anyone on a keto diet.
Quick to Prepare: With just 25 minutes from start to finish, you can easily fit this recipe into your busy schedule without sacrificing taste.
Versatile Filling: Feel free to mix and match your favorite veggies or proteins for a personalized experience.
Healthy & Delicious: Packed with nutrients from fresh vegetables and lean chicken, these rolls are both satisfying and guilt-free. Want more amazing recipes to enjoy? Check out our quick and easy dinner ideas!
Keto Thai Chicken Cabbage Rolls Ingredients
Get ready for a flavorful journey!
For the Filling
- Cooked, shredded chicken – Use leftover chicken for a quick option.
- Shredded white cabbage – Provides a crunchy texture that holds everything together.
- Grated carrot – Adds natural sweetness and vibrant color to the rolls.
- Fresh cilantro, chopped – A sprinkle of herb goodness that brightens up the flavor.
- Toasted almonds, chopped – For that satisfying crunch and nutty depth.
- Chopped green onions – Brings a mild zing and freshness to the mix.
- Sliced red pepper – Offers a pop of color and sweetness in each bite.
- Sea salt – Season to taste for maximum flavor enhancement.
For the Wrapping
- Chard leaves or cabbage leaves – A low-carb alternative that’s perfect for wrapping.
For the Dressing
- Olive oil – Brushing this on creates a delightful crispness when baked.
- Smooth almond butter – Adds incredible creaminess and richness to the dressing.
- Low-sodium soy sauce – Use coconut aminos for a gluten-free option.
- Toasted sesame oil – Infuses the rolls with a wonderful nutty aroma.
- Apple cider vinegar – Provides a tangy kick that balances flavors.
- Lime juice – Freshly squeezed for a citrusy brightness.
- Sriracha – Adds a welcome heat that can be adjusted to your taste.
- Grated fresh ginger – Offers a warm spice that pairs perfectly with the filling.
- Minced garlic – Adds savory depth that no dish should be without.
These Keto Thai Chicken Cabbage Rolls are not just a meal; they’re an experience you’ll find hard to resist!
How to Make Keto Thai Chicken Cabbage Rolls
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Preheat the oven to 350°F (180°C / 160°C fan). This step sets the stage for perfectly crispy cabbage rolls.
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Mix the dressing by placing all the dressing ingredients in a mixing bowl and whisking until well combined. Adjust the consistency with a touch of water if needed.
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Combine the filling by tossing all the chicken salad ingredients, excluding the chard leaves and olive oil, with the dressing until everything is nicely coated.
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Soften the chard or cabbage leaves by placing them in a mixing bowl and covering with boiling water. Let them rest for 45 seconds to 1 minute, then remove and pat dry with a paper towel.
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Fill each large leaf with approximately 1/4 cup of the prepared filling, rolling them up while tucking in the sides to secure the delicious ingredients inside.
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Arrange the stuffed leaves with the folded side down on a baking tray lined with greaseproof paper. Brush the tops with olive oil for that golden finish.
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Bake or enjoy raw! If you choose to bake, pop them in the oven for about 15 minutes until they become slightly crisp. Alternatively, savor them fresh for a lighter option.
Optional: Serve with an extra drizzle of sriracha for an added kick!
Exact quantities are listed in the recipe card below.
Expert Tips for Keto Thai Chicken Cabbage Rolls
- Prep Ahead: Prepare the filling a day in advance to save time during busy weeknights. Store it in the fridge for a quick roll-up whenever you’re ready.
- Leaf Selection: Choose large, intact chard or cabbage leaves for wrapping. Damaged leaves can lead to spills and mess while rolling.
- Dress Balance: Adjust the dressing’s consistency as needed—it should be pourable but thick enough to coat the filling. Avoid watery dressing that will make the rolls soggy.
- Baking Perfection: Bake until slightly golden for a crispy texture. Overbaking can toughen the cabbage leaves, so keep an eye on them!
- Mix it Up: Feel free to customize your filling by adding other veggies or substituting chicken with tofu for a vegetarian option. Enjoy the versatility of Keto Thai Chicken Cabbage Rolls!
What to Serve with Keto Thai Chicken Cabbage Rolls?
Creating a feast around these vibrant cabbage rolls is as delightful as the meal itself.
- Zesty Quinoa Salad: A light, tangy salad adds a refreshing contrast to the savory rolls, enhancing your meal’s overall flavor palette.
- Coconut Cauliflower Rice: This creamy, aromatic side beautifully mirrors the Thai flavors and adds a fulfilling texture.
- Spicy Peanut Dipping Sauce: Serve this alongside for an extra kick! The richness complements the rolls, perfect for those wanting more bold flavor.
- Sautéed Garlic Spinach: This dish brings brightness and nutrients to your table, balancing the hearty rolls with its tender, garlicky goodness.
- Mango Avocado Salsa: A fresh and fruity topping that provides sweetness and a splash of color, making each bite pop with flavor.
- Lemongrass Ginger Tea: This invigorating drink pairs wonderfully with your meal, enhancing the Asian-inspired theme while aiding digestion.
- Almond Joy Energy Bites: End your dinner on a sweet note with these healthy, chocolatey bites. They harmonize beautifully with the nutty flavors in the rolls.
- Cucumber Salad: Crisp cucumbers tossed in lime juice and herbs create a crunchy, refreshing contrast to the warm cabbage rolls.
- Coconut Lime Sorbet: For a light dessert, this frozen delight will cleanse your palate after the savory meal, wrapping up your dining experience beautifully.
Elevate your dinner and enjoy the ultimate flavor journey!
Make Ahead Options
These Keto Thai Chicken Cabbage Rolls are ideal for busy home cooks looking to simplify meal prep! You can prepare the filling (chicken, veggies, and dressing) up to 24 hours in advance. Just store it in an airtight container in the refrigerator to keep it fresh and flavorful. If you prefer, you can also blanch the chard or cabbage leaves ahead of time and keep them wrapped in a damp paper towel in the fridge. When it’s time to serve, simply fill the leaves, roll them up, and bake for about 15 minutes until nice and crisp. These make-ahead tips ensure your rolls are just as delicious, saving you precious time on hectic days!
Keto Thai Chicken Cabbage Rolls Variations
Feel free to get creative and customize these delicious rolls to suit your cravings or dietary needs!
- Spicy Kick: Add extra sriracha or a pinch of red pepper flakes to the filling for a fiery twist. The heat will elevate the flavor profile beautifully.
- Veggie-Loaded: Swap in spiralized zucchini or shredded bell peppers in place of some chicken for a heartier veggie version that’s equally satisfying.
- Nut-Free: Replace almond butter with sunflower seed butter to keep things creamy without the nuts. It’s a great allergen-friendly substitution!
- Herb Infusion: Experiment with fresh basil or Thai mint in the filling to add an aromatic layer of flavor that will truly transport your taste buds.
- Protein Swap: Use cooked shrimp or ground turkey as an alternative protein source. Both options bring their own unique flavor while keeping it light and tasty!
- Cheesy Delight: Sprinkle some shredded cheese, like mozzarella or feta, into the filling before rolling for a gooey, melty surprise. Oh, the joy of warm cheese in every bite!
- Crunchy Textures: Add crispy bean sprouts for an unexpected crunch that complements the cabbage perfectly. The contrast will bring the rolls to life!
- Sweet Twist: Drizzle a bit of honey or agave syrup over the finished rolls for a hint of sweetness that balances the savory elements delightfully.
The beauty of these Keto Thai Chicken Cabbage Rolls is the chance to make them uniquely yours!
How to Store and Freeze Keto Thai Chicken Cabbage Rolls
Room Temperature: These rolls are best enjoyed fresh, but if you have leftovers, store them at room temperature for up to 2 hours.
Fridge: Store the rolls in an airtight container in the fridge for up to 3 days. Reheat them in the oven or microwave to enjoy their crispy texture again.
Freezer: Freeze unbaked rolls in an airtight container or freezer bag for up to 2 months. When ready to enjoy, bake from frozen at 350°F (180°C) for 20-25 minutes.
Reheating: For baked leftovers, reheat in the oven at 350°F (180°C) for about 10-15 minutes. This keeps them warm and crispy while maintaining flavor.
Keto Thai Chicken Cabbage Rolls Recipe FAQs
What type of chicken is best for these rolls?
Using cooked, shredded chicken is ideal, and you can use leftover chicken to save time. Opt for a lean cut, like chicken breast, which will keep the rolls healthy and flavorful.
How should I store leftover Keto Thai Chicken Cabbage Rolls?
Store the rolls in an airtight container in the fridge for up to 3 days. When reheating, you can pop them back in the oven at 350°F (180°C) for about 10-15 minutes to regain their crispiness, or use the microwave for convenience, though this may soften the texture.
Can I freeze Keto Thai Chicken Cabbage Rolls?
Absolutely! You can freeze unbaked rolls for up to 2 months. To freeze, place them in an airtight container or a freezer bag, ensuring they are well-sealed. When you’re ready to eat, bake them from frozen at 350°F (180°C) for 20-25 minutes until golden and crispy.
What if I can’t find chard leaves?
No worries at all! You can easily substitute chard leaves with green cabbage leaves or even collard greens. Just ensure you use large, intact leaves to make wrapping easier and keep the filling secure.
Are there any dietary considerations I should be aware of?
Yes! If you have nut allergies, substitute the almond butter with sunflower seed butter or tahini. For gluten-sensitive individuals, be sure to use coconut aminos instead of soy sauce to keep the dish gluten-free while preserving that savory umami flavor.
Keto Thai Chicken Cabbage Rolls for a Fresh Dinner Twist
Ingredients
Equipment
Method
- Preheat the oven to 350°F (180°C / 160°C fan).
- Mix the dressing by whisking all dressing ingredients together until well combined.
- Combine the filling by tossing all filling ingredients (excluding chard leaves and olive oil) with the dressing.
- Soften the chard or cabbage leaves by placing in boiling water for 45 seconds to 1 minute; pat dry.
- Fill each leaf with approximately 1/4 cup of filling and roll tightly, tucking in the sides.
- Arrange stuffed leaves with folded side down on a baking tray lined with greaseproof paper. Brush tops with olive oil.
- Bake for about 15 minutes until slightly crisp or enjoy fresh.
