Mary Berry’s Rugby Lamb
Dinner

Mary Berry’s Rugby Lamb: Hearty Flavor for Cozy Nights

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When the chill of winter settles in, there’s nothing like the heartwarming scent of a robust stew to invite comfort into the home. I discovered Mary Berry’s Rugby Lamb while searching for a recipe that could transform a tender lamb neck fillet into something magical, and it did not disappoint. As the lamb simmers gently with fragrant spices and fresh vegetables, the whole kitchen fills with a tantalizing aroma that beckons everyone to the table.

This rich, braised lamb dish isn’t just a meal; it’s an experience—perfect for cozy weekends or special gatherings. With every spoonful, you can savor the harmony of flavors, enhanced by the sweetness of balsamic glaze and the freshness of baby spinach. Easy to whip up and delightful to share, Mary Berry’s Rugby Lamb promises to reinvigorate your dinner routine and bring smiles around the dining table. Let’s dive into this comforting recipe and bring a touch of warmth to your next meal!

Why is Mary Berry’s Rugby Lamb a must-try?

Simple and satisfying: This recipe transforms a few quality ingredients into a cozy, heartwarming dish that even novice cooks can master.

Rich, aromatic flavors: The blend of spices and balsamic glaze not only enhances the lamb but also envelops each bite in a delicious warmth, making it irresistible.

Protein-packed goodness: Packed with tender lamb and nutrient-rich vegetables, it’s the perfect way to nourish your family while keeping meal prep hassle-free.

Versatile serving options: Pair it with fluffy rice or creamy mashed potatoes to soak up that luscious sauce—it’s an instant crowd-pleaser!

Make ahead and enjoy: Prepare this dish a day in advance for a magical flavor boost that brings everyone to the table ready to dig in.

Mary Berry’s Rugby Lamb is more than just a dinner; it’s an experience that will leave lasting memories. It’s sure to spice up your weeknight routine!

Mary Berry’s Rugby Lamb Ingredients

For the Stew

  • Sunflower oil – Provides fat for frying the lamb; feel free to substitute with olive oil for a richer flavor.
  • Lamb neck fillet (750g) – The star ingredient, offering rich flavor and tenderness when braised; can swap with lamb shoulder if needed.
  • Leeks (3, thickly sliced) – Adds a natural sweetness and soft texture that complements the stew perfectly.
  • Red pepper (1, deseeded and sliced) – Delivers vibrant color and sweetness; green pepper works as a suitable substitute.
  • Garlic cloves (3, finely grated) – Infuses the dish with aromatic depth; can replace with garlic powder (1 tsp) if you’re out of fresh.
  • Cayenne pepper (¼ tsp) – Provides a gentle kick; adjust or omit for a milder flavor according to your taste.
  • Ground cumin (2 tsp) – Brings an earthy richness to the dish; coriander can be used as an alternative if desired.
  • Passata (500g) – Creates a flavorful base for the sauce, adding both acidity and rich moisture; canned crushed tomatoes are a good alternate.
  • Balsamic glaze (2 tsp) – Elevates the dish with sweetness and complexity; red wine vinegar with a pinch of sugar can be used as a substitute.
  • Baby spinach leaves (150g) – Adds nutrition and fresh flavor; kale can be a sturdier substitute.
  • Salt and freshly ground black pepper – Essential seasonings for enhancing the overall flavors.
  • Water (100ml) – Assists in creating the braising liquid for a perfectly moist stew.

This hearty meal, Mary Berry’s Rugby Lamb, is designed to impress and comfort all who gather at your table. Enjoy!

How to Make Mary Berry’s Rugby Lamb

  1. Preheat: Set your oven to 160°C/140°C Fan/Gas 3. This will ensure it’s perfectly warmed for a cozy cooking experience.

  2. Brown Lamb: In a high-heat ovenproof frying pan, heat sunflower oil and fry the lamb in batches until golden brown. This step creates depth in flavor. Set the browned lamb aside.

  3. Sauté Vegetables: Using the same pan, add leeks and red pepper. Cook for about 3-4 minutes until they soften. Then, add the garlic, cayenne pepper, and cumin; fry for 10 seconds until the aroma fills your kitchen.

  4. Make Sauce: Stir in the passata and water, bringing it to a gentle boil. Return the lamb to the pan, seasoning generously with salt and pepper for a well-balanced flavor.

  5. Braise: Cover the pan and place it in the oven for 2 hours. This slow cooking will allow the lamb to become tender and flavorful.

  6. Finish Dish: After braising, stir in the balsamic glaze and fresh spinach. Cook just until the spinach wilts—about 2-3 minutes—adding a lovely vibrant green element to your stew.

  7. Serve: Taste and adjust seasoning if necessary. Serve hot with fluffy rice or creamy mashed potatoes to soak up every drop of the delicious sauce.

Optional: Garnish with fresh herbs for a pop of color and added freshness.
Exact quantities are listed in the recipe card below.

Mary Berry’s Rugby Lamb

Mary Berry’s Rugby Lamb Variations

Feel free to explore and personalize this comforting dish to suit your taste and dietary needs.

  • Dairy-Free: Use coconut milk instead of any cream-based accompaniments for a deliciously rich, dairy-free option.
  • Vegetarian: Replace lamb with hearty vegetables like eggplant and zucchini, ensuring to adjust cooking time for tenderness.
  • Spicy Twist: Add extra cayenne or a few sliced jalapeños for a delightful kick that warms the palate even more.
  • Herb Infusion: Fresh herbs such as rosemary or thyme can be added during the braising for an aromatic enhancement that brightens the flavor profile.
  • Earthy Add-ins: Toss in diced sweet potatoes or mushrooms for extra texture and a boost of earthy flavor that complements the lamb beautifully.
  • Citrus Zing: A splash of orange juice or zest near the end of cooking will add a refreshing twist that balances the richness of the stew.
  • Nutty Goodness: Top with toasted pine nuts or walnuts just before serving, offering a delightful crunch and added nutrition.
  • Alternative Greens: Swap baby spinach for Swiss chard or collard greens, providing a unique flavor and texture that’s just as wholesome.

How to Store and Freeze Mary Berry’s Rugby Lamb

Fridge: Store any leftover Rugby Lamb in an airtight container for up to 3 days. This allows the flavors to deepen, making it even more delicious when reheated.

Freezer: You can freeze Rugby Lamb for up to 3 months. Ensure it’s cooled completely before transferring it to freezer-safe containers. Label with the date for easy tracking.

Reheating: Thaw in the refrigerator overnight for safe reheating. Gently reheat in the microwave or on the stove over low heat, adding a splash of water if necessary to restore moisture.

Make-Ahead Tip: Consider preparing Rugby Lamb a day in advance and storing it in the fridge to enhance its flavor, perfect for a busy weeknight meal.

Expert Tips for Mary Berry’s Rugby Lamb

  • Browning Matters: Ensure the lamb is well-browned before braising; this step adds depth of flavor to your Rugby Lamb.

  • Taste as You Go: After adding balsamic glaze, taste and adjust seasoning. It enhances flavor balance, ensuring a satisfying meal.

  • Texture Control: For a thicker sauce, let it simmer without the lid for a few minutes at the end; it brings richness to your dish.

  • Spice Adjustments: If you prefer a milder dish, start with a smaller amount of cayenne pepper. You can always add more later!

  • Make Ahead: Prepare Rugby Lamb a day in advance for the best results. Refrigerate overnight for flavors to meld beautifully.

  • Pairing Perfection: Serve this hearty dish with creamy mashed potatoes or fluffy rice to soak up every morsel of flavor!

What to Serve with Mary Berry’s Rugby Lamb?

Indulging in a hearty stew is an experience best enjoyed with the perfect accompaniment, elevating your meal to new heights.

  • Fluffy Rice: A classic pairing, fluffy rice absorbs the rich sauce beautifully, creating a delightful, satisfying bite with every forkful.

  • Buttery Mashed Potatoes: Creamy and comforting, they complement the lamb’s robust flavors, allowing you to savor every mouthful of that luscious stew.

  • Roasted Root Vegetables: These add a sweet, caramelized touch, bringing vibrant colors and earthy flavors that balance the richness of the Rugby Lamb.

  • Crusty Bread: Perfect for mopping up every last drop of the savory sauce, fresh crusty bread adds a satisfying textural contrast with its crispy exterior and soft center.

  • Green Salad: A light, refreshing salad provides a crisp counterpoint to the stew’s heaviness. Toss in citrus fruits for a zesty kick that brightens the palate.

  • Red Wine: A glass of full-bodied red wine enhances the meal, perfectly complementing the rich, comforting flavors of the Rugby Lamb while warming your soul.

  • Dessert: End on a sweet note with a warm apple crumble. The comforting spices in the dessert echo the aromatic notes of the stew, making for a harmonious finale.

Make Ahead Options

Mary Berry’s Rugby Lamb is an excellent choice for meal prep enthusiasts! You can brown the lamb and sauté the vegetables up to 24 hours in advance, storing them in the refrigerator to keep the flavors fresh. Furthermore, you can prepare the entire stew (steps 3-6) and refrigerate it, allowing the flavors to meld beautifully. When you’re ready to serve, simply reheat the stew on the stovetop, ensuring it’s heated through before adding the balsamic glaze and spinach. This dish will be just as delicious as when freshly made, allowing you to enjoy a cozy and satisfying meal without the last-minute fuss!

Mary Berry’s Rugby Lamb

Mary Berry’s Rugby Lamb Recipe FAQs

What kind of lamb is best for Rugby Lamb?
Absolutely! I recommend using lamb neck fillet due to its rich flavor and tenderness when braised. If neck is unavailable, lamb shoulder makes a great substitute, providing similar taste and texture.

How should I store leftover Rugby Lamb?
Store any leftover Rugby Lamb in an airtight container in the refrigerator for up to 3 days. The flavors will meld and improve when reheated, making it even more delicious the next day.

Can I freeze Rugby Lamb?
Yes, you can freeze Rugby Lamb for up to 3 months. Make sure it’s completely cooled before transferring it to freezer-safe containers. Label with the date for easy reference, and when you’re ready to enjoy it, thaw it overnight in the refrigerator.

What if my stew is too watery?
No worries! If your Rugby Lamb is too watery after braising, remove the lid for the last few minutes of cooking to allow some of the liquid to evaporate, thickening the sauce. You can also create a slurry with cornstarch and water to stir in gradually until you achieve your desired consistency.

Are there any dietary considerations I should be aware of?
Absolutely! This recipe contains lamb and some spices, which can be problematic for individuals with specific allergies. Always double-check ingredient labels, especially for seasonings. For those following a vegetarian diet, this can be combined with hearty vegetables like mushrooms and potatoes for a flavorful twist that everyone can enjoy.

What vegetables work well in Rugby Lamb?
Very! In addition to leeks and red pepper, consider adding diced carrots, potatoes, or mushrooms for extra texture. You can also substitute spinach with kale or Swiss chard for an added nutritional boost, especially if you enjoy heartier greens.

Mary Berry’s Rugby Lamb

Mary Berry's Rugby Lamb: Hearty Flavor for Cozy Nights

Mary Berry’s Rugby Lamb is a comforting stew that transforms tender lamb neck fillet into a heartwarming experience.
Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: British
Calories: 450

Ingredients
  

For the Stew
  • 100 ml sunflower oil can substitute with olive oil
  • 750 g lamb neck fillet can substitute with lamb shoulder
  • 3 leeks, thickly sliced
  • 1 red pepper, deseeded and sliced green pepper can be used
  • 3 garlic cloves, finely grated can use 1 tsp garlic powder
  • 0.25 tsp cayenne pepper adjust for milder flavor
  • 2 tsp ground cumin can use coriander as alternative
  • 500 g passata canned crushed tomatoes are an alternative
  • 2 tsp balsamic glaze can use red wine vinegar with sugar
  • 150 g baby spinach leaves kale can be a sturdier substitute
  • salt to taste
  • freshly ground black pepper to taste
  • 100 ml water

Equipment

  • ovenproof frying pan

Method
 

How to Make Mary Berry’s Rugby Lamb
  1. Preheat the oven to 160°C/140°C Fan/Gas 3.
  2. In a frying pan, heat sunflower oil and brown the lamb in batches until golden.
  3. Add leeks and red pepper to the same pan and sauté for 3-4 minutes.
  4. Mix in garlic, cayenne pepper, and ground cumin; fry for 10 seconds.
  5. Stir in passata and water, bring to a gentle boil, and return the lamb to the pan.
  6. Cover and braise in the oven for 2 hours.
  7. Stir in balsamic glaze and spinach; cook until spinach wilts, about 2-3 minutes.
  8. Serve hot with fluffy rice or creamy mashed potatoes.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 200IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Optional: Garnish with fresh herbs for added freshness.

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