Name: Flavor-Packed Paneer, Tomato & Pomegranate Salad Delight
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 8 oz Paneer cheese (sliced into strips); 1.3 lb Fresh tomatoes (any variety, sliced); 2-4 Tbsp Pomegranate seeds; ¼ cup Olives (sliced); a handful Chives, coriander, mint, and parsley (fresh herbs); 2 tsp Extra virgin olive oil; 2 tsp Garam masala; 2 tsp Pomegranate molasses; 1 Lemon or lime (for juicing); Salt and pepper (to taste); ½ cup Hummus

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Imagine stepping into your kitchen, and a burst of vibrant colors catches your eye. The shimmering hues of juicy red tomatoes, the creamy white of freshly fried paneer, and the brilliant jewel-like pomegranate seeds promise a dish that’s not only beautiful but also a delight for your taste buds. As I was on the hunt for something refreshing and delicious, I stumbled upon the perfect combination: Paneer, Tomato & Pomegranate Salad.

This exciting recipe showcases the earthy warmth of garam masala against the freshness of tomatoes, paired with the tangy sweetness of pomegranate molasses—a delightful contrast that will elevate any meal. Whether you’re facing a busy weeknight and crave a quick yet impressive dish, or you’re looking to impress guests with a vibrant salad that’s a feast for the senses, this recipe has you covered. Let’s dive into the simple yet flavorful steps that make this salad not just a dish, but a celebration of fresh ingredients!

Why is Paneer, Tomato & Pomegranate Salad a Must-Try?

Vibrant flavors: The pairing of creamy paneer with tangy pomegranate and ripe tomatoes creates a delicious explosion of taste.
Quick to prepare: With just 15 minutes of prep, this salad is perfect for those hectic days when you want something special without the hassle.
Nutritious goodness: Packed with protein and fiber, it not only satisfies your hunger but also nourishes your body.
Presentation perfection: Its colorful ingredients make it a showstopper for gatherings, impressing your guests without any extra effort.
Versatile option: Enjoy it as a side dish or a light meal—this salad adapts to fit any occasion beautifully.

Paneer, Tomato & Pomegranate Salad Ingredients

• Here’s what you need to create this delightful salad!

For the Salad

Paneer cheese – 8 oz (225 g), sliced into strips for a creamy texture that complements the salad beautifully.
Fresh tomatoes – 1.3 lb (600 g), any variety will do—ripe, juicy tomatoes add a burst of flavor.
Pomegranate seeds – 2-4 Tbsp, these jewel-like seeds not only look stunning but offer a sweet, tangy crunch.
Olives – ¼ cup (35 g), sliced to add a briny richness that balances the other flavors.
Chives, coriander, mint, and parsley – A handful of each, these fresh herbs enhance the salad’s fragrance and flavor.

For the Dressing

Extra virgin olive oil – 2 tsp, a drizzle adds depth and richness to the dish.
Garam masala – 2 tsp, this warm spice blend brings a distinctive aroma and exceptional flavor.
Pomegranate molasses – 2 tsp, drizzle this on top for a tangy-sweet finish that elevates the dish.
Lemon or lime – 1, for juicing to add a zesty brightness that cuts through the richness.
Salt and pepper – To taste, balance the flavors perfectly.

For the Hummus Base

Hummus – ½ cup (120 g), this creamy layer adds a smooth richness and protein boost to your salad.

Now that you’re ready with the essential ingredients for this Paneer, Tomato & Pomegranate Salad, you’re just a few steps away from indulging in a vibrant dish that transforms everyday meals!

How to Make Paneer, Tomato & Pomegranate Salad

Prepare the Paneer: Brush the paneer strips with olive or coconut oil, then sprinkle the garam masala evenly on top. Let it rest for a few minutes while you gather the remaining ingredients.
Slice the Tomatoes: Cut the tomatoes into your desired shape and arrange them nicely in a deep-sided plate or bowl. Drizzle with extra virgin olive oil and sprinkle with salt and pepper for a flavorful base.
Add the Hummus: Spoon generous dollops of hummus on top of the arranged tomatoes, creating a creamy layer that pairs beautifully with the fresh ingredients.
Fry the Paneer: Heat a bit of oil in a pan over medium heat, then add the paneer strips. Fry until they are golden brown on each side, which takes about 1-2 minutes.
Assemble the Salad: Arrange the fried paneer over the tomatoes and hummus, then squeeze fresh lemon or lime juice generously over the top to brighten the dish.
Top it Off: Quickly sprinkle the rest of your toppings: fresh herbs, olives, and pomegranate seeds. Finish with a drizzle of pomegranate molasses, then serve immediately and enjoy the burst of flavors!

Optional: Garnish with extra herb sprigs for an eye-catching presentation.
Exact quantities are listed in the recipe card below.

Expert Tips for Paneer, Tomato & Pomegranate Salad

Perfect Paneer: Ensure your paneer is fresh for the best texture and taste. Don’t overcrowd the pan when frying; give each piece space to brown evenly.
Herb Harmony: Experiment with fresh herbs! If you find coriander a bit overpowering, try basil or arugula for a different flavor profile that compliments your salad beautifully.
Hummus Layering: Spread the hummus evenly to create a creamy base. This helps balance the flavors without the salad getting too soggy from the tomatoes.
Taste Balance: Adjust salt and pepper to your liking but remember that olives can add extra saltiness, so taste as you go!
The Right Citrus: Lemon provides a sharp brightness, while lime offers a sweeter touch. Choose based on your flavor preferences for your Paneer, Tomato & Pomegranate Salad!

What to Serve with Paneer, Tomato & Pomegranate Salad?

Create a delightful dining experience with these vibrant, complementary dishes that round out your salad.

Crispy Naan: This warm, pillowy bread is perfect for scooping up the salad and hummus, adding a satisfying crunch.
Mint Yogurt Dip: The coolness of mint yogurt calms the spices of the salad, creating a refreshing contrast with every bite.
Spicy Roasted Chickpeas: These crunchy bites offer a satisfying texture and a touch of spice that pairs beautifully with the creamy elements of the salad.
Cilantro Lime Rice: Fluffy rice brightened with lime and cilantro enhances the flavors of the salad while providing a comforting base.

Serving your salad alongside these options will elevate your meal to new heights! Enjoy the harmonious blend of flavors and textures that will surely please any crowd.

How to Store and Freeze Paneer, Tomato & Pomegranate Salad

Fridge: Store any leftovers in an airtight container for up to 2 days. The fresh ingredients will remain flavorful, but expect some textural changes.

Freezer: Freezing is not recommended for this salad, as the tomatoes and herbs can become mushy after thawing, diminishing the dish’s fresh appeal.

Reheating: If needed, gently reheat individual portions in a pan over low heat, just enough to warm the paneer without cooking the tomatoes further.

Freshness Tip: For optimal flavor, assemble the salad just before serving. The vibrant components create a delightful experience best enjoyed fresh!

Paneer, Tomato & Pomegranate Salad Upgrades

Feel free to personalize this lovely salad to suit your taste or dietary needs; the options are endless!

Vegan: Substitute paneer with firm tofu, marinated in the same spices, for a wonderful plant-based alternative.
Add Crunch: Toss in roasted nuts like almonds or walnuts for an unexpected pop of texture and flavor, making each bite delightful.
Dairy-Free: Use a creamy avocado mash instead of hummus. It adds a rich, buttery flavor while keeping it dairy-free and smooth.
Herb Variations: Switch up the herbs by adding fresh basil or dill for a different twist that can transport your taste buds!
Spicy Kick: Incorporate diced fresh chili or a pinch of red pepper flakes for those who crave a bit of heat in their salads.
Fruity Flair: Add diced mango or apple for a touch of sweetness that complements the pomegranate beautifully.
Grain Boost: Serve the salad on a bed of quinoa or farro for a hearty, satisfying meal that’s packed with goodness.
Zesty Zing: A splash of balsamic vinegar can elevate the flavors, providing a tangy twist that enhances the freshness of your ingredients.

Make Ahead Options

These Paneer, Tomato & Pomegranate Salad components are perfect for meal prep, allowing for easy assembly on busy weeknights! You can prepare the paneer by brushing it with oil and sprinkling garam masala up to 24 hours in advance; just store it in an airtight container in the refrigerator to maintain its flavor. The tomatoes can be sliced and arranged a few hours ahead and refrigerated; just add salt and olive oil right before serving to enhance their juiciness. For a complete meal prep solution, you can also whip up the hummus layer in advance and store it for up to 3 days. When ready to serve, quickly fry the paneer, assemble the salad, and enjoy your vibrant creation with minimal effort!

Paneer, Tomato & Pomegranate Salad Recipe FAQs

What type of tomatoes should I use for the salad?
Absolutely! I recommend using ripe, juicy tomatoes, such as heirloom or vine-ripe varieties, as they provide a burst of flavor. Look for firm tomatoes with a deep red color and smooth skin—avoid any with dark spots or blemishes for the best taste!

How should I store leftovers from the salad?
To keep your Paneer, Tomato & Pomegranate Salad fresh, simply store any leftovers in an airtight container in the fridge. It will stay good for up to 2 days. However, keep in mind that the texture might change slightly, especially the tomatoes which can become a bit softer.

Can I freeze Paneer, Tomato & Pomegranate Salad?
Not really! Freezing this salad isn’t recommended. The tomatoes and fresh herbs can become mushy when thawed, compromising the fresh and vibrant appeal you’re hoping to enjoy. It’s best to enjoy the salad fresh, as it truly shines in flavor and texture.

What should I do if the paneer sticks to the pan while frying?
Very common! To prevent sticking, make sure to heat the pan thoroughly before adding the oil and paneer. Give the paneer enough space in the pan—crowding can lead to sticking. If you do find it stuck, gently slide a spatula underneath and carefully lift it to avoid tearing.

Is this salad suitable for a gluten-free diet?
Yes, indeed! The Paneer, Tomato & Pomegranate Salad is naturally gluten-free, making it a great option for those with gluten sensitivities. Always check your hummus packaging to ensure it’s gluten-free, and enjoy this vibrant dish worry-free!

How can I customize my salad if I have allergies?
Absolutely! If you have specific allergies, you can swap ingredients based on your needs. For instance, if you’re nut-sensitive, make sure your hummus is nut-free. You can also replace olives with pickled peppers for a similar briny flavor or omit the cheese entirely for a vegan twist. Just keep experimenting!