Pumpkin Shakshuka
Breakfast

Savory Pumpkin Shakshuka: A Cozy Twist on Breakfast Classics

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As the crisp autumn air starts to work its magic, I find myself drawn to the warmth of my kitchen, where the vibrant colors of fall inspire hearty meals. One particularly memorable morning, the golden hues of pumpkin caught my eye, and I decided to whip up a dish that would celebrate the season: Pumpkin Shakshuka. The enticing scent of roasting garlic and fresh spices filled the air, transporting me to a cozy café in the heart of a bustling market.

This recipe is a delightful twist on the traditional shakshuka, combining the soothing richness of pumpkin with the bright tang of fire-roasted tomatoes. The result? A vibrant, savory breakfast that feels luxurious without the fuss. Not only is it easy to prepare in just 25 minutes, but it also offers a comforting and healthy alternative to the usual fast food run. Grab your favorite cast iron skillet and join me as we create a breakfast that will wow your family and leave your taste buds dancing with joy!

Why is Pumpkin Shakshuka a must-try?

Flavor Explosion: The savory blend of pumpkin, garlic, and smoked paprika creates a delightful taste that elevates traditional shakshuka.
Simple Steps: Only 25 minutes of your time for a dish that looks and tastes gourmet.
Healthy Comfort: Packed with protein and fiber, it’s the perfect guilt-free breakfast.
Versatile Dish: Enjoy it for breakfast, brunch, or even a light dinner; it adapts beautifully to your meal schedule.
Crowd-Pleasing: Share it with family or friends—this dish is sure to impress everyone at the table!
Delicious Pairing: Serve it with crusty garlic toast for a complete meal, just like I do in my other brunch recipes.

Pumpkin Shakshuka Ingredients

• Get ready to create a delicious Pumpkin Shakshuka!

For the Base

  • Olive oil – A tablespoon adds richness and helps sauté the vegetables perfectly.
  • Yellow onion – One small, diced finely for a sweet base flavor that caramelizes beautifully.
  • Garlic cloves – Four, minced for an aromatic punch that infuses the dish with warmth.
  • Red bell pepper – One, chopped small to add a hint of sweetness and vibrant color.
  • Pumpkin puree – One cup, creating a creamy texture that marries beautifully with spices.
  • Fire roasted tomatoes – 28 ounces, bringing a smoky tang that’s deliciously comforting.

For the Spice Blend

  • Crushed red pepper flakes – ½ teaspoon, optional, for those who enjoy a touch of heat and depth.
  • Smoked paprika – One teaspoon, accentuating the pumpkin with a lovely smoky flavor.
  • Ground cumin – One teaspoon to provide an earthy undertone that rounds out the dish.
  • Salt and pepper – To taste, elevating the flavors of the pumpkin and tomatoes.

For the Topping

  • Large eggs – Six, for a hearty finish that adds protein to your wholesome meal.
  • Fresh parsley – For garnish, adding a burst of freshness and color to your beautiful shakshuka.

How to Make Pumpkin Shakshuka

  1. Heat oil: Drizzle the olive oil into a cast-iron skillet over medium heat. Let it shimmer for a moment before adding the diced onion. Sauté until it becomes translucent, about 2 minutes.

  2. Sauté veggies: Toss in the minced garlic and chopped bell pepper. Cook until they start to brown and develop a lovely aroma, about 3-4 minutes.

  3. Combine flavors: Stir in the pumpkin puree and fire-roasted tomatoes, along with the spices. Mix well and let the concoction simmer for 2-3 minutes while you season with salt and pepper to taste.

  4. Crack eggs: Create six little wells in the sauce with the back of a spoon. Gently crack an egg into each well, then cover the skillet with a lid. Cook until the egg whites are set but the yolks remain runny, about 8 minutes.

  5. Garnish and serve: Remove the lid, sprinkle fresh parsley over the shakshuka, and serve it hot on crusty garlic toast for a cozy breakfast experience.

Optional: Drizzle with a bit of extra olive oil for added richness.
Exact quantities are listed in the recipe card below.

Pumpkin Shakshuka

Expert Tips for Pumpkin Shakshuka

  • Perfect Eggs: Ensure you crack the eggs gently into the wells to avoid breaking the yolks, achieving that desirable runny consistency in your Pumpkin Shakshuka.
  • Flavor Boost: Don’t skip the smoked paprika—it adds a unique depth that’s essential for bringing out the sweetness of the pumpkin and spices.
  • Vegetable Variations: Feel free to add or substitute other veggies like spinach or kale for extra nutrients without sacrificing flavor.
  • Spice Level: Adjust the crushed red pepper flakes according to your heat preference. Start with a little; you can always add more later!
  • Fresh Herbs: Garnish with fresh parsley just before serving to elevate the dish’s look and add a burst of freshness to your delicious shakshuka.

Pumpkin Shakshuka Variations

Ready to unleash your creativity in the kitchen? Here are some fun ways to customize your Pumpkin Shakshuka.

  • Dairy-Free: Swap out the eggs for tofu to make a plant-based version that packs a protein punch. Crumble firm tofu into the wells for a delightful twist.

  • Spicy Kick: Add diced jalapeños or serrano peppers in place of the bell pepper for a zesty touch that will wake up your taste buds. Just a little heat goes a long way!

  • Herb Infusion: Experiment with fresh herbs like cilantro or thyme instead of parsley for a different aromatic experience. The unique flavors will surprise you with each bite.

  • Cheesy Goodness: Top your shakshuka with crumbled feta or shredded mozzarella before serving for a melty, indulgent addition. Cheese lovers won’t want to miss this!

  • Veggie Boost: Toss in a handful of baby spinach or kale before cracking the eggs for added nutrition and a pop of color. It’s an easy way to sneak in some greens!

  • Breakfast Burrito: Serve the shakshuka in a warm tortilla for a fun breakfast burrito option. Make it a hearty wrap by adding avocado and your favorite salsa.

  • Seasonal Twist: Use butternut squash puree instead of pumpkin for a sweet and nutty flavor, perfect for the fall season. This makes for a wonderfully seasonal treat.

  • Balsamic Drizzle: Finish with a balsamic glaze or hot sauce to elevate the flavor profile, adding depth and tang that pairs beautifully with the pumpkin base.

Feel free to mix and match these variations to create your perfect Pumpkin Shakshuka!

What to Serve with Pumpkin Shakshuka?

As you savor the rich and inviting flavors of this dish, consider these delightful pairings to create a full, memorable meal.

  • Crusty Garlic Toast: Perfect for scooping up the shakshuka, this toasted bread adds a lovely crunch that complements the creamy pumpkin perfectly.

  • Feta Cheese Crumbles: A sprinkle of salty feta enhances the savory elements of the shakshuka while giving it a burst of rich flavor that dances on your palate.

  • Avocado Slices: Creamy slices of avocado lend a refreshing contrast to the warm, spiced shakshuka, making each bite undeniably satisfying and balanced.

  • Mixed Greens Salad: A simple side salad drizzled with lemon vinaigrette brings freshness and zing, brightening the meal and harmonizing with the dish’s earthiness.

  • Chili Oil: A drizzle of chili oil adds an extra layer of heat and a touch of sophistication, allowing you to customize the spice level to your taste.

  • Fresh Fruit Salad: Create a light and vibrant contrast with a medley of seasonal fruits, like oranges and pomegranates, to cleanse the palate and add sweetness.

  • Dessert Wine: Consider a glass of lightly sweet dessert wine to enhance the earthy flavors of the shakshuka and round out the meal with a touch of luxury.

These pairings not only elevate your Pumpkin Shakshuka but also create a warm, comforting atmosphere at your table that friends and family will love.

How to Store and Freeze Pumpkin Shakshuka

Fridge: Store any leftover Pumpkin Shakshuka in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water to keep it moist.

Freezer: If you want to save your Pumpkin Shakshuka for later, freeze it in portions for up to 3 months. Use freezer-safe containers and label them for easy access.

Reheating: When ready to enjoy, thaw overnight in the fridge and reheat on the stove until warmed through. The eggs may firm up slightly, but the flavor will be just as delightful!

Serving Fresh: For the best texture and taste, consider cooking the eggs fresh each time you serve. Prepare the base, freeze it, and then add freshly cracked eggs when you reheat.

Make Ahead Options

These delightful Pumpkin Shakshuka are perfect for meal prep enthusiasts! You can prepare the base (onions, garlic, bell peppers, pumpkin puree, and tomatoes) up to 3 days in advance. Simply sauté your vegetables, combine with the pumpkin puree and spices, and refrigerate in an airtight container. To maintain quality, make sure the container is well-sealed to prevent moisture loss. When you’re ready to serve, just reheat the mixture in your skillet, create wells for the eggs, and cook until the whites are set, about 8 minutes. This way, you can enjoy a delicious homemade breakfast with minimal fuss, saving precious time during your busy mornings!

Pumpkin Shakshuka

Pumpkin Shakshuka Recipe FAQs

What type of pumpkin is best for Pumpkin Shakshuka?
Absolutely! For the most flavorful and creamy base, I recommend using canned pumpkin puree made from sugar pumpkins or pie pumpkins. They have a sweet flavor and smooth texture that works perfectly in this dish. If using fresh pumpkin, look for ones that are medium-sized, firm, and have a rich orange color—avoid those with dark spots or soft spots, as they tend to be overripe.

How should I store leftover Pumpkin Shakshuka?
Store any leftover Pumpkin Shakshuka in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it gently on the stovetop with a splash of water or broth to maintain moisture. This way, you can enjoy the delicious leftovers while keeping the flavors intact!

Can I freeze Pumpkin Shakshuka?
Absolutely! If you want to enjoy this delightful dish later, freeze it in portions for up to 3 months. Allow the shakshuka to cool completely after cooking, then transfer it to freezer-safe containers. Be sure to label them! When you’re ready, thaw it overnight in the fridge, and then reheat on the stove. I recommend cooking the eggs fresh for the best texture; just prepare the base ahead of time!

What should I do if my eggs cook too quickly?
To prevent the eggs from overcooking, keep the heat at medium to medium-low and cover the skillet while they cook. If you find that they start to set too quickly, you can lower the heat or remove them from the heat earlier than 8 minutes; cooking time can vary based on your stove. Aiming for firm whites and runny yolks creates that perfect shakshuka experience!

Is Pumpkin Shakshuka suitable for vegetarians?
Yes, indeed! This Pumpkin Shakshuka is vegetarian-friendly, bursting with flavors and packed with nutritious ingredients. However, if you need to accommodate specific dietary restrictions—such as gluten-free—make sure to serve it with gluten-free bread or toast. It’s the perfect dish to share with everyone at the table, regardless of their dietary preferences!

Pumpkin Shakshuka

Savory Pumpkin Shakshuka: A Cozy Twist on Breakfast Classics

Experience the delightful twist of Pumpkin Shakshuka with a savory blend of pumpkin and spices for a cozy breakfast.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Base
  • 1 tbsp Olive oil adds richness and helps sauté the vegetables
  • 1 small Yellow onion diced finely for base flavor
  • 4 cloves Garlic minced for aroma
  • 1 piece Red bell pepper chopped small
  • 1 cup Pumpkin puree creates creamy texture
  • 28 oz Fire roasted tomatoes brings smoky tang
For the Spice Blend
  • 0.5 tsp Crushed red pepper flakes optional for heat
  • 1 tsp Smoked paprika adds smoky flavor
  • 1 tsp Ground cumin provides earthy undertone
  • Salt and pepper to taste
For the Topping
  • 6 large Eggs adds protein
  • Fresh parsley for garnish

Equipment

  • cast iron skillet

Method
 

Steps
  1. Drizzle the olive oil into a cast-iron skillet over medium heat and let it shimmer.
  2. Add the diced onion and sauté until translucent, about 2 minutes.
  3. Toss in minced garlic and chopped bell pepper. Cook until browned, about 3-4 minutes.
  4. Stir in pumpkin puree and fire-roasted tomatoes with spices. Simmer for 2-3 minutes, seasoning with salt and pepper to taste.
  5. Create six wells in the sauce and gently crack an egg into each. Cover and cook until egg whites are set, about 8 minutes.
  6. Remove the lid, sprinkle fresh parsley over the shakshuka, and serve hot on crusty garlic toast.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 14gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 370mgSodium: 600mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 7000IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

For a complete meal, serve with crusty garlic toast. Drizzle with extra olive oil if desired.

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