Imagine waking up to the irresistible aroma of savory sausage and gooey cheese wafting through your kitchen. That’s the experience I had the first time I whipped up this High Protein Sausage & Egg Breakfast Pizza. It was one of those mornings when I craved something hearty but wanted to keep it light and healthy – a balancing act that can be tough to pull off.
This recipe turned out to be the perfect solution – quick to make, packed with protein, and bursting with flavor. Plus, it’s a fantastic way to spice up your breakfast routine and banish bland meals for good. The crispy tortilla serves as the base for creamy cottage cheese and a delightful medley of scrambled eggs, savory sausage, and your choice of toppings. Whether you’re looking to impress brunch guests or simply treat yourself to a delicious start to your day, this breakfast pizza checks all the boxes. It’s not just a meal; it’s a delightful way to celebrate the morning!
Why is Sausage & Egg Breakfast Pizza a Must-Try?
Satisfying mornings: This breakfast pizza is the perfect way to kickstart your day with a delightful combination of flavors!
Protein-packed goodness: With a whopping 57g of protein, it’ll keep you fueled and energized.
Quick & easy: Ready in just 25 minutes, this dish fits seamlessly into even the busiest mornings.
Customizable: Top it with your favorite veggies or spices for a personalized touch.
Crowd pleaser: Impress family and friends with this hearty treat that’s as tasty as it is nutritious!
If you’re seeking more innovative breakfast ideas, check out my guide on delicious ways to transform your mornings.
Sausage & Egg Breakfast Pizza Ingredients
For the Base
• 1 large flour tortilla – Choose a low carb or gluten-free version to keep it healthy.
For the Toppings
• 3 tbsp shredded cheese – Use cheddar, mozzarella, or your favorite blend for that gooey finish.
• 1/3 cup ground sausage – Turkey sausage or bacon works too, adding rich flavor to your pizza.
• 2 large eggs – Scramble these for protein-packed goodness.
• 2 tablespoons cottage cheese – This adds creaminess and extra protein to your breakfast pizza.
• Salt and pepper – Season to taste for a flavor boost.
Optional Add-Ons
• Diced bell peppers – Add a pop of color and a crunchy texture.
• Onions – Provides a sweet and savory flavor.
• Diced tomatoes – Freshness and juiciness that elevate the pizza.
• Salsa – A zesty finish sprinkled on top for extra kick.
• Fresh herbs (parsley or chives) – Use these as a garnish to bring fresh flavor and color.
For the Cheesy Sauce
• 1/2 cup cottage cheese – Regular or low fat, this will create a luscious base.
• 1 tablespoon nutritional yeast – It provides a cheesy flavor without the extra calories, perfect for your Sausage & Egg Breakfast Pizza!
How to Make Sausage & Egg Breakfast Pizza
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Blend the cottage cheesy sauce by adding the cottage cheese and nutritional yeast to a blender or food processor. Blend until creamy and smooth to create a rich, flavorful base for your pizza.
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Preheat your oven to 375°F (190°C). This ensures that your pizza bakes evenly and the cheese melts beautifully.
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Prepare the egg mixture by scrambling the two large eggs in a skillet. Cook until just set, then set aside for assembly.
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Cook the sausage in the same skillet, breaking it up as it browns. Once cooked, set it aside. The savory aroma will set the stage for your delicious breakfast pizza.
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Place the large tortilla on a baking sheet or pizza stone. This sturdy base will hold all the yummy toppings perfectly.
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Smear the cottage cheesy sauce evenly over the tortilla, leaving a small border around the edges. This will give your pizza a creamy texture that pairs wonderfully with the other ingredients.
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Distribute the scrambled eggs over the cheesy sauce, followed by the cooked sausage. Add any optional toppings like diced bell peppers or onions to customize your pizza.
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Sprinkle the shredded cheese over the toppings. This final layer will melt deliciously, creating that irresistible cheesy goodness.
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Bake for about 10-12 minutes in the preheated oven. Keep an eye on it until the cheese is melted and bubbly, and the edges of the tortilla turn a golden brown.
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Alternatively, cook in the air fryer at 375°F for 5-8 minutes. This method gives you a quick and crispy finish to your breakfast pizza.
Optional: Garnish with fresh herbs like chopped parsley or chives for an added burst of flavor!
Exact quantities are listed in the recipe card below.
Expert Tips for Perfect Sausage & Egg Breakfast Pizza
• Choose the Right Tortilla: Select a low carb or gluten-free tortilla for a healthy base that holds up to toppings.
• Pre-Cook Sausage Well: Ensure that your sausage is fully cooked and nicely browned before adding it to your pizza for the best flavor.
• Don’t Skimp on Sauce: Generously smear the cottage cheesy sauce to create a creamy layer that balances the toppings and tortilla.
• Watch the Bake Time: Keep an eye on the pizza as it bakes; overcooking can lead to a tough tortilla, while undercooking can leave the cheese un-melted.
• Customize with Veggies: Feel free to add extra vegetables to make your Sausage & Egg Breakfast Pizza even more nutritious and delicious!
What to Serve with Sausage & Egg Breakfast Pizza?
Pairing this delicious breakfast pizza with the right sides can elevate your morning meal experience to new heights. Let’s explore some delightful options that complement its savory flavors perfectly.
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Fresh Fruit Salad: A vibrant mix of seasonal fruits adds a refreshing, sweet contrast to the hearty pizza, cleansing your palate beautifully.
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Crispy Hash Browns: Golden and crunchy, these hash browns provide a delightful texture that pairs wonderfully with the softness of the pizza. They’re sure to satisfy any breakfast cravings!
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Avocado Toast: Creamy and rich, a slice of avocado toast topped with a sprinkle of salt and pepper brings in a lovely creaminess that pairs excellently with the flavors of the pizza.
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Smoothie Bowl: A blended smoothie bowl topped with granola and fruit can enhance the breakfast experience, creating a balanced and nutrient-rich meal to kickstart your day.
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Coffee or Herbal Tea: A warm cup of coffee or herbal tea rounds out breakfast flawlessly, offering a comforting beverage to sip alongside your savory pizza.
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Greek Yogurt Parfait: Layered with berries and granola, this parfait adds a light, tangy sweetness that harmonizes beautifully with the savory notes of your breakfast pizza, keeping it balanced and exciting.
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Cinnamon Roll: For a sweet touch, serve a homemade or store-bought cinnamon roll on the side—its warmth and spice create a cozy breakfast atmosphere while complementing the savory flavors perfectly.
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Mimosas: For those special weekend mornings, a refreshing mimosa adds a touch of elegance and festive flair, making your breakfast feel like a celebration!
Make Ahead Options
These Sausage & Egg Breakfast Pizza are perfect for meal prep enthusiasts looking to save time! You can prepare the cottage cheesy sauce and cook the sausage up to 24 hours in advance, refrigerating them in airtight containers to maintain their flavors. For added convenience, you can also scramble the eggs the night before and store them in the fridge. When you’re ready to serve, simply assemble the pizza by spreading the sauce over the tortilla and layering with the sausage, scrambled eggs, and toppings before baking. With these prep steps, you’ll be enjoying a delicious breakfast pizza in a fraction of the time—just as tasty and ready to fuel your morning!
How to Store and Freeze Sausage & Egg Breakfast Pizza
Room Temperature: Best enjoyed fresh, but leftovers can sit out for up to 2 hours before needing refrigeration.
Fridge: Store any uneaten pizza in an airtight container for up to 3 days to maintain its freshness. Reheat in the oven or microwave until warmed through.
Freezer: Freeze individual slices in an airtight container or wrapped in foil for up to 1 month. To reheat, bake at 350°F for 15-20 minutes or microwave until heated through.
Reheating: For the best texture, reheat in the oven rather than the microwave to avoid a soggy crust. Enjoy your Sausage & Egg Breakfast Pizza any time!
Sausage & Egg Breakfast Pizza Variations
Now, let your culinary creativity shine by transforming this recipe into something uniquely yours!
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Vegetarian: Swap the sausage with sautéed mushrooms or spinach for a delicious meatless option.
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Spicy Kick: Add diced jalapeños or a drizzle of hot sauce to spice things up and awaken your taste buds.
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Herb-Infused: Mix in fresh herbs like basil or oregano into the egg mixture for a fragrant twist that elevates the flavor.
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Cheese Lover’s Delight: Double the amount of cheddar and add a sprinkle of feta for an extra cheesy experience.
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Sweet and Savory: Include a sprinkle of crumbled bacon and thinly sliced apples for a delightful combination of flavors.
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Whole Wheat Tortilla: Use a whole wheat tortilla to increase fiber and add a nutty flavor while still enjoying all the comforts of pizza.
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Breakfast Quesadilla: Fold the pizza in half before cooking for a portable breakfast option that’s filled with all the delightful ingredients.
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Fresh Avocado: Top with sliced avocado after baking for a creamy addition that complements the flavors beautifully.
Sausage & Egg Breakfast Pizza Recipe FAQs
How do I choose ripe ingredients for my Sausage & Egg Breakfast Pizza?
Absolutely! When selecting your vegetables, opt for vibrant, firm ones without any dark spots or blemishes. For bell peppers and tomatoes, look for ones that are bright and feel heavy for their size. Fresh eggs should be clean and intact, while cheese should be fresh for the best melt.
What’s the best way to store leftover Sausage & Egg Breakfast Pizza?
To keep your pizza tasting great, store any leftovers in an airtight container in the fridge for up to 3 days. If you want to keep it even longer, reheating is key; you’ll want to make sure it’s warmed through in the oven or microwave before enjoying again.
Can I freeze my Sausage & Egg Breakfast Pizza?
Yes, you can! Slice your breakfast pizza into individual portions and wrap each in foil or place them in an airtight container. They can be frozen for up to 1 month. When you’re ready to enjoy, bake at 350°F for 15-20 minutes, or microwave until heated through, but baking preserves the crispy crust!
What if my eggs don’t scramble well?
No worries, it happens! If your eggs are hard to scramble, ensure you’re using a nonstick skillet and cooking over medium-low heat. This will give you more control and produce fluffy scrambled eggs. If they become too dry, a splash of milk or water while cooking can help maintain creaminess.
Can I make this Sausage & Egg Breakfast Pizza dairy-free or gluten-free?
Very! To make it dairy-free, substitute the cheeses with plant-based alternatives. For gluten-free, simply use a gluten-free tortilla, and check all other ingredients for gluten content. Many plant-based sausage options are available these days, ensuring everyone can enjoy this delightful breakfast pizza!
Are there any allergens in the Sausage & Egg Breakfast Pizza?
Absolutely! This recipe contains dairy (in the cheese and cottage cheese) and gluten (in the tortilla). Be sure to check corresponding product labels for allergens such as eggs or specific sausage ingredients. If cooking for someone with food allergies, it’s best to substitute with safe alternatives that meet dietary needs.
Satisfy Mornings with Protein-Packed Sausage & Egg Breakfast Pizza
Ingredients
Equipment
Method
- Blend the cottage cheesy sauce by adding the cottage cheese and nutritional yeast to a blender or food processor. Blend until creamy and smooth.
- Preheat your oven to 375°F (190°C).
- Prepare the egg mixture by scrambling the eggs in a skillet. Cook until just set, then set aside.
- Cook the sausage in the same skillet, breaking it up as it browns. Once cooked, set it aside.
- Place the tortilla on a baking sheet.
- Smear the cottage cheesy sauce evenly over the tortilla, leaving a small border around the edges.
- Distribute the scrambled eggs over the cheesy sauce, followed by the cooked sausage. Add any optional toppings like diced bell peppers or onions.
- Sprinkle the shredded cheese over the toppings.
- Bake for 10-12 minutes until the cheese is melted and bubbly, and the tortilla edges turn golden brown.
- Alternatively, cook in the air fryer at 375°F for 5-8 minutes for a crispy finish.
