When my friend invited me over for dinner and mentioned she was whipping up sesame tofu, I was instantly intrigued. The rich, nutty aroma filled her kitchen, and the vibrant colors of the dish made my mouth water in anticipation. Who knew tofu could be the star of a meal? This sesame tofu with broccoli not only boasts a delightful crunch but also dances tastefully on the palate with a balance of savory, sweet, and tangy flavors.
As someone who has often found themselves in a rush to grab takeout, rediscovering this easy, homemade dish was refreshing. It’s a revelation—simple to prepare yet impressive enough to wow guests. With the crispy tofu enveloped in a luscious sesame sauce served over tender broccoli, this dish has quickly become a go-to in my kitchen. Whether you’re a plant-based enthusiast or just looking to elevate your weeknight dinners, trust me, your taste buds will thank you!
Why is Sesame Tofu with Broccoli a must-try?
Simplicity, this recipe is a cinch to whip up, making it perfect for busy weeknights. Flavor-packed, the sweet and savory sesame sauce adds depth that will tantalize your taste buds. Healthy alternative, rich in protein and fiber, it satisfies cravings without the guilt. Great for meal prep, enjoy it chilled or reheated for lunch tomorrow. Crowd-pleaser—it’s a hit with both veggie lovers and skeptics alike! Discover how to master this in your kitchen with a side of fresh steamed broccoli for a nourishing plate that everyone will love.
Sesame Tofu with Broccoli Ingredients
Unlock the secrets to this irresistible dish with the perfect blend of flavors!
For the Tofu
- 15 oz block firm tofu – the main ingredient that absorbs all the delicious flavors.
- 2 tbsp tapioca or cornstarch – this helps achieve an extra crispy texture when cooked.
- 1 lime – adds a zesty brightness that enhances the overall flavor.
For the Sesame Sauce
- 3 tbsp tamari sauce – gluten-free option that brings a salty, umami richness.
- 2 tbsp apple cider vinegar (or lime juice) – offers a tangy kick to balance the sweetness.
- 3 tbsp maple syrup (or brown sugar) – provides the sweet note that complements the savory elements.
- 2 cloves grated garlic (or 1 tsp garlic powder) – infuses the sauce with aromatic depth.
- 2 tsp fresh ginger root – adds warmth and a hint of spiciness.
- 6 tbsp water – helps to achieve the right consistency for pouring.
- 2 tsp tapioca or cornstarch – thickens the sauce to cling perfectly to the tofu.
- 2 tbsp white sesame seeds – garnishes the dish while adding a nutty crunch.
- 1 pinch red pepper flakes (optional) – gives a subtle heat for those who like a kick.
- 2 tbsp toasted sesame oil (optional for flavor) – a drizzle enhances the nutty flavor profile uniquely, especially in sesame tofu with broccoli.
How to Make Sesame Tofu with Broccoli
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Press the Tofu: Remove the tofu from its package and drain the water. Slice it in half lengthwise into two thinner pieces. Place these on a plate lined with a lint-free towel, fold the towel over, and add a heavy object on top. Let it press for at least 35 minutes, or if you prefer, overnight in the fridge.
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Prepare the Tofu: Tear the pressed tofu into bite-sized pieces and transfer them to a bowl. Sprinkle a pinch of sea salt and the 2 tablespoons of tapioca or cornstarch over the tofu. Gently toss to ensure each piece is well-coated.
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For the Air Fryer Method: Preheat your air fryer to 375°F. Place the tofu pieces on the air fryer tray, making sure they don’t touch each other. Air fry for 15 to 17 minutes until they turn golden and crispy around the edges.
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For the Oven Baked Method: Optionally spray the pressed tofu pieces with a light coat of sesame oil. Dust with the remaining 2 tablespoons of tapioca and toss lightly to coat. Arrange them on a parchment-lined baking sheet and bake in a preheated oven at 400°F for 18 to 25 minutes until golden and crispy.
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Make the Sesame Sauce: In a small bowl, whisk together all sauce ingredients until smooth. Transfer the mixture to a saucepan and bring it to a simmer. Cook for about a minute until the sauce thickens slightly. If you like, add the toasted sesame oil for extra flavor.
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Combine Tofu and Sauce: Carefully transfer the crispy tofu into the saucepan and toss them gently to ensure they are evenly coated with the sesame sauce. Serve hot over steamed broccoli along with brown rice or noodles. Garnish with lime wedges, chopped scallions, and red chili pepper if desired.
Optional: Drizzle with additional toasted sesame oil for an extra layer of flavor.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Sesame Tofu with Broccoli are perfect for meal prep enthusiasts! You can press the tofu and prepare the sesame sauce up to 24 hours in advance. Simply follow the initial steps to press the tofu and mix the sauce, then store them separately in airtight containers in the refrigerator. To maintain quality, keep the tofu flat and avoid overcrowding, as this helps prevent moisture buildup. When ready to serve, reheat the tofu using the air fryer or oven for that fresh, crispy texture; then toss it with the warmed sesame sauce and serve over freshly steamed broccoli. With this make-ahead strategy, you’ll have a delicious meal ready in no time, perfect for busy weeknights!
How to Store and Freeze Sesame Tofu
Fridge: Store leftover sesame tofu in an airtight container for up to 3 days. Reheat gently in the microwave or a skillet to bring back the crispy texture.
Freezer: For longer storage, freeze cooked sesame tofu in a single layer on a baking sheet. Once completely frozen, transfer to an airtight freezer bag for up to 2 months.
Thawing: To enjoy, thaw in the fridge overnight before reheating. Adding a splash of water during reheating can help restore moisture and freshness.
Reheating: When reheating, consider a quick stir-fry or air fry for 5 minutes at 375°F to regain its delightful crunch alongside steamed broccoli.
Expert Tips for Sesame Tofu with Broccoli
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Drain Properly: Make sure to press the tofu long enough to remove excess moisture. This ensures your sesame tofu gets crispy instead of soggy.
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Coat Evenly: Use the right amount of tapioca or cornstarch. Over-coating can lead to a gummy texture, while under-coating may not yield the desired crunch.
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Air Fry vs. Bake: Choose the cooking method that best suits your schedule. Air frying is quicker while baking can develop a deeper flavor, perfect for your sesame tofu with broccoli.
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Adjust Sauce Consistency: If the sauce is too thick, add a bit more water while simmering. It should be pourable but cling well to the tofu.
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Serve Fresh: Enjoy this dish immediately after combining the tofu and sauce for optimal texture. Eating it too late can lead to sogginess.
What to Serve with Sesame Tofu?
Elevate your dining experience with delightful pairings that enhance every bite of this flavorful dish.
- Steamed Broccoli: Fresh and crisp, it complements the savory sauce while adding nutrition. Drizzling a touch of sesame oil on the broccoli ties the meal together beautifully.
- Brown Rice: A wholesome base that soaks up the yummy sesame sauce and provides a nutty undertone. It’s hearty enough to satisfy while balancing the vibrant flavors.
- Noodles: Soft and slippery, these can absorb the sauce’s richness, making each mouthful a delightful blend of textures. Top with scallions for extra crunch!
- Quinoa Salad: Nutty quinoa mixed with colorful veggies brings a refreshing contrast while boosting protein. A light citrus dressing will enhance the sesame flavor perfectly.
- Crispy Spring Rolls: Filled with fresh veggies or tofu, these rolls add a satisfying crunch and a fun way to enjoy dipping sauces alongside the main dish.
- Miso Soup: A warm bowl to start the meal can enrich the overall dining experience. Its umami flavor sets a lovely contrast to the sweet and tangy sauce.
- Sake or Green Tea: These drinks are the perfect companions to cleanse your palate and enhance the dish’s flavors, ensuring a well-rounded meal.
- Mango Sorbet: For dessert, the sweetness and tropical notes of sorbet provide a refreshing finish that pairs nicely after this rich main course.
- Sesame Cookies: Small, crunchy bites for dessert add a nutty sweetness, completing the meal with a warm and satisfying finish.
Sesame Tofu with Broccoli Variations
Feel free to play around and make this dish your own with these exciting twists!
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Spicy Kick: Add 1 teaspoon of Sriracha or chili paste into the sesame sauce for a fiery flavor that’ll awaken your taste buds!
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Nutty Addition: Incorporate 2 tablespoons of chopped peanuts or almonds as a topping for extra crunch and a delightful nutty flavor.
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Vegetable Boost: Toss in your favorite veggies along with the broccoli, like bell peppers or snap peas, for more color and nutrients!
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Maple Pecan: Substitute maple syrup with honey and add a handful of crushed pecans for a warm, sweet touch that’s wonderfully comforting.
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Citrus Zing: Add the zest of one lemon or orange to the sesame sauce before simmering for a fresh and vibrant burst of citrus flavor.
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Herbed Upgrade: Mix in a tablespoon of chopped fresh cilantro or basil into the dish just before serving for an aromatic herbaceous twist.
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Creamy Sauce: Stir in a tablespoon of peanut butter or tahini for a creamy consistency that enhances the richness of your sesame tofu.
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Gluten-Free Delight: Use coconut aminos instead of tamari sauce to keep the dish gluten-free without sacrificing flavor!
These variations are not just delicious; they’re an adventure for your palate, letting you adapt this sensational sesame tofu with broccoli to suit your mood or dietary needs!
Sesame Tofu with Broccoli Recipe FAQs
How can I select the best tofu for this recipe?
Absolutely! Look for firm or extra-firm tofu. It should feel dense and have a smooth surface without any cracks. Avoid tofu with dark spots or a bloated package, as these can indicate poor quality or spoilage. When in doubt, check the expiration date!
Can I store leftover sesame tofu?
Very much so! Store leftover sesame tofu in an airtight container in the fridge for up to 3 days. It’s best to reheat it gently in a skillet or microwave to maintain that delightful texture and flavor.
How do I freeze cooked sesame tofu?
I often make extra for freezing! First, place the cooked tofu on a baking sheet in a single layer and freeze until solid. Afterward, transfer the individual pieces into an airtight freezer bag. This way, you can enjoy it for up to 2 months! Remember, though, that it’s best enjoyed fresh for optimal flavor and texture.
What should I do if my tofu isn’t crispy enough?
Don’t worry; it happens! If your tofu turns out soggy, it may be due to insufficient pressing or coating. Make sure to press it for at least 35 minutes to remove excess moisture, and coat it thoroughly with tapioca or cornstarch before cooking. For an extra crunch, try air frying it at a higher temperature for a few more minutes.
Is sesame tofu safe for people with soy allergies?
It’s important to note that sesame tofu contains soy, which can be an allergen for many. If you’re looking for an alternative, consider using cauliflower or chickpeas instead of tofu. These options will provide a delicious texture and flavor, but remember to adjust cooking times accordingly!
How do I reheat frozen sesame tofu to keep it crispy?
To reheat, first thaw it overnight in the fridge. Then, air fry the thawed pieces at 375°F for about 5 minutes. This will restore their crunch and revive the flavors. You can also toss them in a hot skillet for a couple of minutes before serving!
Savory Sesame Tofu with Broccoli You’ll Crave Daily
Ingredients
Equipment
Method
- Press the Tofu: Remove the tofu from its package and drain the water. Slice it in half lengthwise into two thinner pieces. Place these on a plate lined with a lint-free towel, fold the towel over, and add a heavy object on top. Let it press for at least 35 minutes, or overnight in the fridge.
- Prepare the Tofu: Tear the pressed tofu into bite-sized pieces and transfer them to a bowl. Sprinkle sea salt and the 2 tablespoons of tapioca or cornstarch over the tofu. Gently toss to ensure each piece is well-coated.
- For the Air Fryer Method: Preheat your air fryer to 375°F. Place the tofu pieces on the air fryer tray, ensuring they don't touch each other. Air fry for 15 to 17 minutes until golden and crispy.
- For the Oven Baked Method: Optionally spray the pressed tofu with sesame oil. Dust with the remaining tapioca and toss lightly. Arrange on a parchment-lined baking sheet and bake in a preheated oven at 400°F for 18 to 25 minutes until golden and crispy.
- Make the Sesame Sauce: In a small bowl, whisk together all sauce ingredients until smooth. Transfer to a saucepan and bring to a simmer. Cook for about a minute until the sauce thickens.
- Combine Tofu and Sauce: Carefully transfer the crispy tofu into the saucepan and toss to ensure they are evenly coated with the sauce. Serve hot over steamed broccoli along with brown rice or noodles. Garnish with lime wedges, chopped scallions, and red chili pepper if desired.
