This dish brings the essence of the Aegean Sea right to your table. The tender squid, gently baked until just cooked through, pairs beautifully with a warmly spiced rice filling brightened by lemon zest, fresh parsley, and white wine. Each bite offers a delicate balance of seafood and aromatic herbs that transports you straight to a sun-drenched Greek coast.
Baked in olive oil and stock, the stuffed calamari remain moist and flavorful, delivering a refined dining experience with minimal fuss. Whether for a romantic dinner, a family feast, or a coastal-themed meal, this elegant yet comforting dish is sure to delight every palate.
Full Recipe
Ingredients:
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8 medium squid tubes (cleaned, bodies reserved with tentacles chopped)
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1 cup short-grain rice
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2 cups fish or vegetable stock
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2 tablespoons olive oil
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1 small onion, finely chopped
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2 garlic cloves, minced
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1/4 cup dry white wine
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2 tablespoons fresh parsley, chopped
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1 teaspoon dried oregano
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Zest of 1 lemon
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Salt and freshly ground black pepper to taste
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Toothpicks for sealing
Directions:
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In a saucepan, warm the stock and add rice. Bring to a gentle simmer, cover, and cook until nearly tender (about 12 minutes).
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Meanwhile, heat olive oil in a skillet over medium heat. Sauté onion and garlic until translucent. Add chopped tentacles and cook 2–3 minutes.
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Deglaze with white wine, stirring until mostly evaporated. Add parsley, oregano, lemon zest, salt, and pepper. Mix in tender rice, stir gently, then remove from heat.
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Stuff each squid tube with the rice mixture, leaving space to prevent bursting, and seal each end with toothpicks.
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Preheat oven to 350 °F (175 °C). In a lightly oiled baking dish, arrange stuffed squid snugly.
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Bake for 20–25 minutes until squid is tender and fragrant. Remove toothpicks before serving.
Prep Time: 20 mins | Cooking Time: 30 mins | Total Time: 50 mins | Kcal: ~320 kcal per serving | Servings: 4
A Traditional Greek Treasure: Rice-Stuffed Squid
Rice-stuffed squid, or “Kalamaria Gemista,” is a timeless Greek recipe that combines humble ingredients with the natural bounty of the sea. A staple in many coastal villages and islands, this dish reflects the Mediterranean spirit—simple, honest, and rich with flavor. It’s not just food; it’s heritage, culture, and connection all rolled into one tender tube of calamari.
The dish is often enjoyed during summer when fresh squid is at its best, but its warmth and comfort also make it a favorite during festive family gatherings and Lenten feasts. While it may appear gourmet, this recipe has been passed down through generations of Greek home cooks. It offers a true taste of the Aegean Sea without requiring complex techniques or exotic ingredients.
Cultural Significance and Origins
The origins of rice-stuffed squid trace back to the Greek islands, especially places like Crete, Chios, and Lesvos, where seafood is both abundant and deeply embedded in the local cuisine. Historically, islanders created dishes using whatever the land and sea provided. Squid, being plentiful in the surrounding waters, became a go-to protein, and stuffing it was a way to transform it into a complete, satisfying meal.
In traditional Greek homes, stuffed squid is often part of the weekend table or served during fasting periods when meat is restricted but seafood is allowed. It’s also a favorite dish during name days and other celebrations, standing proudly alongside other classic dishes like moussaka, gemista (stuffed vegetables), and grilled fish.
Flavor Profile and Texture
The beauty of this dish lies in its balance. The squid becomes incredibly tender when baked properly—never rubbery or chewy—while the rice absorbs all the savory goodness of the garlic, onion, herbs, and seafood essence. Add to that a touch of white wine and lemon zest, and you have a filling that’s both vibrant and earthy.
The texture contrast between the soft, juicy filling and the slightly chewy but tender squid casing creates a harmony that’s hard to beat. The rice, slightly al dente and packed with aromatic flavors, complements the mild, slightly briny flavor of the squid itself. The final result is neither too fishy nor too plain; it’s a marriage of land and sea in a single, harmonious bite.
Why This Dish Stands Out
What makes rice-stuffed squid so exceptional is its versatility. You can serve it as a light main course, part of a meze spread, or even as a sophisticated appetizer at a dinner party. It pairs beautifully with a crisp white wine, fresh green salad, or roasted vegetables. Plus, it’s naturally gluten-free, making it suitable for a wide range of dietary needs.
The dish also embodies the Mediterranean philosophy of cooking: use quality ingredients, don’t overcomplicate, and let natural flavors shine. Every element in the dish—be it the olive oil, herbs, or seafood—plays a role, yet nothing overpowers the other. This balance is what makes it such a beloved and dependable recipe in Greek households.
Common Variations Across Greece
While the core idea of stuffing squid with rice is consistent, different regions in Greece put their own twist on the recipe. Some versions incorporate raisins or pine nuts for a hint of sweetness and nuttiness. Others may add chopped tomatoes or a spoon of tomato paste to enrich the filling. On islands like Santorini, locals might include capers or sun-dried tomatoes to tie in regional ingredients.
In Northern Greece, it’s not uncommon to see more spices introduced into the filling—think cinnamon, cloves, or even allspice—for a more aromatic, almost Middle Eastern undertone. Meanwhile, Cretan versions often use barley or bulgur wheat instead of rice for a more rustic and earthy flavor.
Cooking Tips from the Pros
Cooking stuffed squid may sound intimidating, but it’s all about timing and preparation. The biggest tip? Don’t overstuff the squid. Rice expands as it cooks, and if the tubes are packed too tightly, they may burst or become overly dense. Leave a bit of room for the rice to expand naturally.
Also, toothpicks or small skewers are your best friends for keeping the stuffing secure inside the squid tubes. When baking, it’s essential to add a little moisture to the dish—whether it’s fish stock, vegetable broth, or a splash of white wine—so the squid stays juicy.
Lastly, don’t overbake. Squid only needs about 20–25 minutes in the oven. Any longer and you risk it becoming rubbery. Done right, it will be tender, lightly golden on top, and infused with all the savory notes from your filling.
Perfect Pairings for a Complete Meal
To round out your meal, serve your rice-stuffed squid with classic Mediterranean sides. A light Greek salad with ripe tomatoes, cucumbers, olives, and feta is always a hit. Roasted or steamed vegetables like zucchini, carrots, or artichokes also work beautifully.
For a heartier meal, consider pairing with roasted lemon potatoes or crusty sourdough bread to soak up any remaining juices. As for wine, opt for a dry white like Assyrtiko, Sauvignon Blanc, or even a crisp rosé.
Don’t forget a drizzle of high-quality olive oil and an extra squeeze of lemon right before serving to brighten up the flavors even more.
Health Benefits and Nutritional Value
Rice-stuffed squid isn’t just delicious—it’s also packed with nutrients. Squid is low in calories and fat, yet rich in protein and essential minerals like selenium, copper, and phosphorus. When combined with rice and fresh herbs, it creates a meal that’s filling but not heavy.
Olive oil adds heart-healthy fats, while garlic and onions bring antioxidants and anti-inflammatory properties. It’s a great choice for anyone following a Mediterranean diet, known for promoting longevity and overall wellness.
Plus, the dish is naturally gluten-free and can easily be adapted for dairy-free or low-sodium diets without sacrificing flavor.
Ideal Occasions to Serve It
This dish is as versatile in setting as it is in flavor. It’s equally appropriate for casual weeknight dinners as it is for formal occasions. It can be part of a traditional Greek feast, an elegant seafood platter, or a romantic dinner for two.
It’s also great for meal prep. You can make the filling in advance and stuff the squid just before baking. Leftovers keep well and even taste better the next day as the flavors continue to develop.
For entertaining, it makes a stunning centerpiece on any table. Serve it on a large platter, garnished with lemon wedges and sprigs of parsley, and watch it disappear within minutes.
Conclusion: Why You Should Try It
Rice-stuffed squid is more than just another seafood dish—it’s a beautiful expression of Greek culinary tradition. It highlights how simple, quality ingredients can come together to create something extraordinary. Whether you’re new to Greek cuisine or already in love with it, this dish deserves a spot in your regular rotation.
Its ease of preparation, healthful profile, and sophisticated taste make it a standout recipe that anyone can master. With a few fresh ingredients, a little attention to detail, and a love for Mediterranean flavors, you’ll have a dish that’s both rustic and refined—one that tells a story with every bite.
So next time you’re looking for something different to cook, skip the ordinary and embrace the magic of the Aegean with this unforgettable stuffed squid recipe. Your kitchen will smell like a Greek seaside taverna, and your taste buds will thank you.