Name: Delicious Zucchini Bagels for Guilt-Free Snacking
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cups shredded zucchini (squeeze out excess moisture); 1 cup almond flour; 2 large eggs; 1 tbsp baking powder; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp salt; 1/2 tsp pepper; 1 cup shredded cheese (optional); 2 tbsp sesame or poppy seeds (optional)

0 Shares

There’s something refreshing about reimagining classic favorites, especially when you can swap in wholesome ingredients without sacrificing flavor. I first experimented with these zucchini bagels on a whim, inspired by my fridge overflowing with summer squash from my garden. They turned out to be an unexpected hit!

With a delightful golden crust and a chewy, satisfying texture, these bagels are the perfect answer to those hectic mornings when you want a homemade touch without the fuss of traditional bread-making. Packed with nutrient-rich zucchini and gluten-free almond flour, they allow you to indulge guilt-free.

Whether served with a schmear of cream cheese, piled high with smoked salmon, or simply enjoyed warm out of the oven, these easy-to-make zucchini bagels are sure to become a staple in your home. Trust me; once you try them, you’ll wonder why you ever settled for store-bought!

Why are Zucchini Bagels your new favorite?

Delicious flavors come together in these zucchini bagels, bringing a fresh twist to your breakfast. Easy to prepare, they’re perfect for busy mornings with just 15 minutes of prep work. Gluten-free, they cater to dietary needs without compromising on taste. Versatile by nature, enjoy them with toppings of your choice, or just split and toast! These bagels are not only guilt-free but also a delightful way to sneak in veggies for the whole family. Make sure to try these beyond breakfast—snack time will never be the same!

Zucchini Bagel Ingredients

• Gather these wholesome ingredients for your guilt-free zucchini bagels!

For the Bagel Dough

Shredded zucchini – the star of the show; its moisture keeps the bagels soft and flavorful.
Almond flour – a fantastic gluten-free alternative that adds a nutty flavor.
Large eggs – they bind the mixture together, giving the bagels a great texture.
Baking powder – helps the bagels rise, creating that delightful chewiness.
Garlic powder – an aromatic touch that brings depth to the flavor.
Onion powder – adds a hint of savory goodness for a well-rounded taste.
Salt – enhances all the flavors and brings balance to the bagel recipe.
Pepper – a subtle spice that elevates the overall taste.

Optional Toppings

Shredded cheese – for a melty, cheesy essence on top that takes them over the top!
Sesame or poppy seeds – a delightful crunch and a sprinkle of elegance for finishing touches.

Make sure to whip up a batch of these zucchini bagels and enjoy the versatility and fun they bring to your table!

How to Make Zucchini Bagels

Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper to prevent sticking and promote an easy cleanup afterward.
Grate the zucchini using a box grater. Make sure to squeeze out the excess moisture with a clean kitchen towel or cheesecloth; this step is essential for the right bagel texture.
Combine the shredded zucchini, almond flour, eggs, baking powder, garlic powder, onion powder, salt, and pepper in a large bowl. Mix gently until a cohesive dough forms, ensuring all ingredients are evenly distributed.
Divide the dough into 4-6 equal portions. Roll each portion into a ball and create a hole in the center to form a bagel shape. Flatten them slightly to achieve the perfect thickness.
Sprinkle cheese, sesame seeds, or poppy seeds on top if desired. This adds delightful flavor and texture while giving your bagels a charming look before they go into the oven.
Place the shaped bagels on your prepared baking tray. Bake them for 25-30 minutes, or until they’re golden brown and firm to the touch.
Cool the bagels on a wire rack for a few minutes after baking. This step allows them to set and makes them easier to slice.
Serve warm or store them in an airtight container in the refrigerator for later enjoyment. They’re perfect for any time of day!

Optional: Try slicing them and toasting for a delightful crunchy twist!

Exact quantities are listed in the recipe card below.

What to Serve with Zucchini Bagels?

Indulging in freshly baked zucchini bagels opens the door to a world of delightful pairings that can transform your meal into something truly special.

Creamy Avocado Spread: This buttery topping adds a creamy texture that perfectly complements the savory flavors of the bagels. Spread it generously for a wholesome experience.
Herbed Cream Cheese: A classic pairing, the tang of cream cheese enhanced with fresh herbs elevates these bagels from simple to sublime. It’s an elegant option for brunch gatherings.
Smoked Salmon: The rich, smoky flavor of salmon pairs beautifully, creating a gourmet sandwich that feels indulgent yet nourishing. Don’t forget capers for that added zing!
Fresh Tomato Slices: Juicy tomatoes bring a burst of freshness and acidity, balancing the richness of the bagels. Layer them on for a garden-fresh bite!
Cucumber Salad: A light and refreshing cucumber salad with a hint of vinaigrette offers a crisp contrast to the chewy texture of the bagels. It’s a delightful palate cleanser.
Soup: Serve alongside a warm bowl of tomato or butternut squash soup for a cozy, comforting meal. The soft bagels are perfect for dipping!
Fruit Salad: A vibrant fruit salad will add a touch of sweetness and a rainbow of colors to your plate. Pair the bagels with seasonal fruits for a refreshing finish.
Sparkling Water: Stay refreshed with a glass of sparkling water or a light herbal tea. The effervescence cleanses the palate between bites, enhancing your dining experience.
Chocolate Chip Cookies: For a sweet ending, serve with homemade chocolate chip cookies. They offer a delightful contrast to the savory flavors of the bagels!

Let each pairing inspire you to make every meal around your zucchini bagels a memorable one!

Make Ahead Options

These Zucchini Bagels are perfect for meal prep enthusiasts and busy cooks alike! You can prepare the dough up to 24 hours in advance by mixing the ingredients and forming the bagels. Simply wrap them in plastic wrap and refrigerate to maintain their moisture and texture. On baking day, just place them on a parchment-lined tray, sprinkle any desired toppings, and bake as directed for 25-30 minutes until golden brown. For even greater convenience, you can also bake the bagels in advance and store them in an airtight container in the refrigerator for up to 3 days. Reheat them briefly in the oven or toaster for that freshly baked experience anytime!

Zucchini Bagels Variations

Feel free to let your creativity shine as you customize these delightful bagels to suit your taste!

Cheesy Delight: Add 1/4 cup of your favorite cheese blend into the dough for an extra cheesy flavor. It makes each bite irresistibly rich and savory!
Herb-Infused: Incorporate 1 tablespoon of fresh herbs such as rosemary or thyme into the dough for a fragrant, garden-fresh twist. This subtle change can elevate the entire flavor profile.
Spicy Kick: Mix in 1 teaspoon of red pepper flakes or cayenne for a spicy version of these bagels. Just a touch of heat can awaken your breakfast or snack in a delightful way!
Nutty Variation: Substitute half of the almond flour with ground flaxseed or chia seeds for added nutrition and a slightly nuttier flavor. It might surprise you how a little twist can change the texture and taste!
Sweet Treat: For a sweeter approach, add 2 tablespoons of honey or maple syrup to the dough and sprinkle the tops with cinnamon sugar before baking. Enjoy these as a unique breakfast option that’s both wholesome and delicious!
Zucchini-Free: Replace the shredded zucchini with mashed banana or pumpkin purée for a different flavor and texture. Perfect for those days when you want something different yet still nutritious!
Vegan Option: Swap out the eggs for a flax egg (1 tablespoon ground flax mixed with 2.5 tablespoons water) to make these bagels vegan-friendly. They will be just as wonderful, with a slightly heartier texture.
Whole Wheat Twist: Use whole wheat flour instead of almond flour for a heartier, fiber-rich version. You may need to adjust liquid slightly, but the nutty flavor is a great trade-off!

Experimenting with these variations will not only keep your meals fresh and exciting but also allow you to cater to everyone’s taste preferences around the table!

Storage Tips for Zucchini Bagels

Room Temperature: Store leftover zucchini bagels in a cool, dry place for up to 1 day. Keep them covered with a clean kitchen towel to maintain freshness.
Fridge: Place the bagels in an airtight container in the refrigerator for up to 3 days. This will keep them soft and ready for a quick snack or breakfast!
Freezer: For longer storage, freeze the zucchini bagels after they have cooled completely. Wrap individually in plastic wrap and place them in a freezer-safe bag for up to 3 months.
Reheating: To enjoy these delicious zucchini bagels, simply toast them straight from the fridge or freezer. For frozen, allow a few minutes in the toaster oven or microwave until warm.

Expert Tips for Zucchini Bagels

Moisture Control: Squeeze out as much water as possible from the zucchini. Excess moisture can lead to a soggy bagel, so don’t skip this step!
Dough Consistency: Make sure the dough is well-mixed but don’t overknead. An inconsistent dough can affect the bagel’s texture, resulting in dense or crumbly bites.
Shaping Tips: Roll evenly-sized balls to ensure even baking. If the holes close up, simply use your fingers to poke and reshape them.
Baking Time: Keep an eye on the bagels towards the end of the baking time; ovens can vary. A golden brown color indicates they are perfectly done!
Storage Solutions: For longer-lasting enjoyment, freeze the bagels after they cool completely. Just toast them when you’re ready for a quick snack!

These helpful tips will ensure your Zucchini Bagels turn out wonderfully, making snack time a delightful experience!

Zucchini Bagels Recipe FAQs

What kind of zucchini should I use for these bagels?
Absolutely! Look for firm, medium-sized zucchini with a glossy skin. Avoid any with dark spots or blemishes, as they may indicate overripeness.

How long can I store leftover zucchini bagels?
I recommend storing them in an airtight container in the refrigerator for up to 3 days. This keeps them fresh and ready to enjoy whenever you need a quick snack!

Can I freeze zucchini bagels?
Certainly! After cooling completely, wrap each bagel tightly in plastic wrap and place them in a freezer-safe bag. They’ll last for up to 3 months. When you’re ready to eat, simply toast them directly from the freezer or let them thaw in the fridge overnight!

Why did my zucchini bagels turn out dense?
Very often, it’s due to excess moisture from the zucchini or overmixing the dough. Make sure to squeeze out as much water as possible before mixing, and mix just until combined to avoid a dense texture. If they close up, use your fingers to gently reshape the bagel holes!

Are zucchini bagels suitable for a gluten-free diet?
Yes! These zucchini bagels are made with almond flour, making them a fantastic gluten-free option. Just be sure your toppings, if any, are also gluten-free, especially the cheese.

What toppings go well with zucchini bagels?
The more the merrier! You can top them with cream cheese, avocado, smoked salmon, or even a simple smear of butter. They’re also great on their own, or you can sprinkle some fresh herbs for added flavor.