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There’s a certain warmth that fills the kitchen when I whip up my Brazilian Fish Stew, or Moqueca de Peixe. The moment the garlic and onions hit the skillet, their savory aroma mingles with the bright, colorful notes of bell peppers, transporting me straight to the sunny beaches of Bahia. This dish isn’t just a meal; it’s an experience that celebrates the rich, vibrant flavors of Brazilian cuisine.

Perfect for those nights when you crave something comforting yet exciting, this stew features tender chunks of wild cod swimming in a luscious coconut and tomato broth. With each spoonful, the balance of spices and fresh ingredients offers a delightful escape from the mundane, making it the ideal choice when fast food just won’t do anymore. Whether you stick to the traditional recipe or experiment with your favorite seafood, this one-pan wonder is as versatile as it is satisfying. Get ready to delight your taste buds and nourish your soul!

Why is Brazilian Fish Stew so special?

Simplicity: This Brazilian Fish Stew is incredibly easy to prepare, making it a perfect weeknight dinner option.

Flavor explosion: The unique combination of coconut milk, tomatoes, and spices creates a rich taste that dances on your palate.

Versatile seafood options: Whether you choose cod, shrimp, or lobster, this recipe can adapt to suit your cravings.

Nourishing and hearty: Packed with protein and nutrients, each bowl offers a wholesome meal that satisfies your hunger while being gluten-free.

Cultural experience: Enjoying Moqueca de Peixe is like taking a culinary trip to Brazil, bringing vibrant flavors and stories into your kitchen.

Discover Brazilian Fish Stew Ingredients

For the Stew
• Olive Oil – Provides necessary fat for sautéing and flavor; replacement with coconut oil enhances the tropical vibe.
• Small White Onion – Adds depth and sweetness; can substitute with shallots for a milder taste.
• Garlic (2 cloves, minced) – Boosts savory notes; fresh is preferable, though garlic powder can work in a pinch.
• Wild Cod (1.5 lb) – The star protein with lean texture; feel free to swap it for halibut, catfish, or shrimp.
• Diced Tomatoes (1 can, 15 oz) – Forms the stew’s base, enriching the broth; fresh tomatoes can be utilized—just increase the quantity to balance liquids.
• Coconut Milk (0.5 cup) – Adds a creaminess and tropical flavor; opt for low-fat coconut milk for a lighter twist.
• Sour Cream (0.25 cup, optional) – Brings tang and creaminess; yogurt is a lighter alternative, or skip for a dairy-free dish.
• Tomato Paste (2 tbsp) – Intensifies the tomato flavor; can replace it with additional diced tomatoes or fresh tomato puree.
• Bell Peppers (1 each of red, green, yellow, sliced) – Adds sweetness and vibrancy; you can use just one variety if preferred.
• Sea Salt and Black Pepper (to taste) – Essential for enhancing flavors; adjust to individual preference.
• Red Pepper Flakes (0.5 tsp) – Introduces heat to the dish, adjustable to spice tolerance; optional to omit for milder stew.
• Fresh Cilantro (1 tbsp, for garnish) – Brightens the final dish; parsley or green onions can substitute for a different flair.

This collection of ingredients is not just a list; it’s the foundation of the vibrant Brazilian Fish Stew that will soon be swirling in your kitchen!

How to Make Brazilian Fish Stew

Heat oil: Start by heating 2 tablespoons of olive oil in a large skillet or cast iron pan over medium heat until shimmering. This will set the stage for a delicious foundation!
Sauté aromatics: Add 1 small white onion, finely chopped, and 2 cloves of minced garlic. Sauté for about 3 minutes until the onion becomes translucent and fragrant, letting those lovely flavors mingle.
Add tomatoes: Stir in 1 can (15 oz) of diced tomatoes, mixing well with the sautéed onion and garlic. Allow this to cook for a couple of minutes to unify the flavors.
Mix in the broth: Pour in 0.5 cup of coconut milk and 2 tablespoons of tomato paste, stirring to combine. Let it simmer gently for about 3 minutes—this is when the magic begins!
Incorporate peppers and fish: Add 1 each of sliced red, green, and yellow bell peppers along with 1.5 lb of wild cod chunks. Season with sea salt, black pepper, and 0.5 teaspoon of red pepper flakes to taste.
Simmer: Cover the skillet and let the stew simmer for 10-12 minutes. Flip the cod halfway through if it’s not fully submerged, cooking until it’s opaque and flakes easily with a fork.
Garnish and serve: Once cooked, remove from heat and garnish with 1 tablespoon of fresh cilantro. Serve your Brazilian Fish Stew hot, enjoying each vibrant, flavorful bite!

Optional: Add a squeeze of fresh lime juice for an extra zesty kick!
Exact quantities are listed in the recipe card below.

Brazilian Fish Stew Variations & Substitutions

Feel free to get creative with your Brazilian Fish Stew, making it uniquely yours and tailored to your taste buds.

Seafood Swaps: Opt for shrimp or lobster instead of cod for a touch of luxury. The sweetness of these seafood options complements the stew beautifully.
Veggie Boost: Add diced carrots or zucchini for extra nutrition. Their subtle flavors meld with the broth, enhancing the overall experience.
Coconut-Free: If coconut milk isn’t your favorite, use unsweetened almond or soy milk for a lighter version without sacrificing creaminess.
Low-Carb Option: Swap out the diced tomatoes for fresh, pureed pumpkin or butternut squash. This twist adds a lovely sweetness and new texture to the dish.
Spice it Up: Mix in some diced jalapeños or switch to chipotle powder instead of red pepper flakes for a smoky heat. It’ll bring a whole new level of flavor excitement!
Herb Alternatives: If you’re not a fan of cilantro, try fresh parsley or basil for a different flavor profile that retains freshness while giving your stew a personal touch.
Tomato Variations: Experiment with fire-roasted diced tomatoes for a deep, smoky flavor. This adds richness that pairs wonderfully with the coconut base.
Creamy Dream: Substitute sour cream with avocado puree for a creamy twist that’s also vegan-friendly. It’s a delicious way to keep the richness while adding healthy fats.

What to Serve with Brazilian Fish Stew?

Creating a complete meal around this vibrant stew elevates your cooking experience and brings joy to your dinner table.

Steamed Jasmine Rice: A fluffy mound of jasmine rice absorbs the rich coconut broth, making every bite a comforting delight.
Crispy Crusty Bread: Serve warm, crunchy bread on the side to soak up the delightful stew, creating a perfect balance of textures.
Garden Salad: A fresh salad with mixed greens, tomatoes, and a citrus vinaigrette adds brightness that complements the creamy flavors beautifully.
Roasted Vegetables: Roasted zucchini and carrots enhance the dish with caramelized sweetness, providing a colorful contrast to the stew’s vibrant tones.
Mango Salsa: This sweet and zesty salsa introduces a tropical element that pairs wonderfully with the seafood, enhancing the overall flavor profile.
Coconut Rice: A hint of coconut in the rice mirrors the stew’s flavors, tying the meal together with a harmonious taste experience.
Lime Wedges: A fresh squeeze of lime at the table will brighten your stew and add a zesty kick, heightening every flavor beautifully.
Chilled White Wine: Pair with a crisp white wine, such as Sauvignon Blanc, which cuts through the richness of the stew and invigorates the palate.
Pineapple Upside-Down Cake: For dessert, this sweet and tangy cake offers a delightful finale to your meal, leaving your guests with happy memories!

Expert Tips for Brazilian Fish Stew

Fresh Fish Matters: Always use fresh fish for the best flavor and texture. If using frozen, ensure it’s fully thawed before cooking.
Avoid Overcooking: Keep an eye on your cod while it simmers; overcooking can lead to a dry texture. Aim for just 10-12 minutes of simmering.
Balance the Flavors: Taste as you go! Adjust the salt, pepper, and red pepper flakes to suit your preferences and enhance the overall flavor of your Brazilian Fish Stew.
Customize Ingredients: Feel free to swap in your favorite seafood or vegetables. This recipe is adaptable to fit your cravings and what’s available.
Make Ahead Magic: The stew keeps well in the refrigerator for up to 3 days, making it a great option for meal prep or leftovers; just reheat gently!

How to Store and Freeze Brazilian Fish Stew

Fridge: Store your Brazilian Fish Stew in an airtight container and refrigerate for up to 3 days. Gently reheat on the stove or in the microwave until warmed through.

Freezer: Freeze the stew in a freezer-safe container or heavy-duty ziplock bag for up to 3 months. Thaw in the fridge overnight before reheating for the best texture and flavor.

Reheating: When reheating, do so gently over medium heat to avoid overcooking the fish. Add a splash of coconut milk or broth to restore creaminess if needed.

Portioning: Consider dividing the stew into individual servings before freezing, making it easier to enjoy quick, satisfying meals when cravings hit!

Make Ahead Options

This Brazilian Fish Stew is fantastic for meal prep, allowing you to enjoy a flavorful homemade dish on busy weeknights! You can prepare the base of the stew (olive oil, onions, garlic, tomatoes, coconut milk, and tomato paste) up to 24 hours in advance. Simply refrigerate it in an airtight container. When you’re ready to serve, heat the mixture in a skillet, then add the fresh bell peppers and cod just before cooking, as this will ensure the fish remains tender and flaky. Remember, for the best quality and taste, do not add the seafood until you’re ready to finish cooking the stew. Enjoy the convenience of this make-ahead option while delighting in the rich, vibrant flavors of your Brazilian Fish Stew!

Brazilian Fish Stew Recipe FAQs

How do I select the best fish for my Brazilian Fish Stew?
Absolutely! When choosing fish for your stew, look for fresh, bright-eyed wild cod or any firm white fish that has a mild aroma. Avoid those with dark spots or a strong fishy smell. For variations, you can opt for halibut or shrimp, which also work beautifully in this dish.

How should I store my Brazilian Fish Stew?
You can store your Brazilian Fish Stew in an airtight container in the refrigerator for up to 3 days. Just make sure to let it cool to room temperature before sealing it up, as this helps avoid any condensation that can make the dish watery.

Can I freeze Brazilian Fish Stew?
Very much! To freeze, let the stew cool completely before transferring it to a freezer-safe container or heavy-duty ziplock bag. It will keep well for up to 3 months. When you’re ready to enjoy, simply thaw it overnight in the fridge and gently reheat over medium heat on the stove; add a splash of coconut milk or broth if it seems a bit thick.

What can I do if my stew seems too thin?
If you find your stew isn’t as thick as you’d like, you can remedy this! Mix a bit of cornstarch with cold water to create a slurry, then stir it into the stew while it simmers. Alternatively, cook it uncovered for a few more minutes, allowing some of the liquid to evaporate and intensify the flavors.

Is Brazilian Fish Stew pet-friendly?
While the individual ingredients are generally safe for pets, keep in mind that fish can be high in salt and spices which aren’t recommended for pets. It’s best to serve them a separate, plain piece of cooked fish without any seasonings.

Are there any dietary considerations to keep in mind?
Of course! This Brazilian Fish Stew is naturally gluten-free, making it a safe option for those with gluten sensitivities. If you’re watching your dairy intake, feel free to skip the sour cream or use a dairy-free yogurt alternative to maintain creaminess without the dairy.