Is there anything quite as soothing as the aroma of garlic sizzling in olive oil? This simple yet transformative moment often invites a wave of nostalgia, bringing back memories of family dinners and cozy gatherings. Today, I want to share with you a dish that perfectly encapsulates that comforting essence—the Vegan One Pot Creamy Garlic Brussels Sprouts Pasta.
Picture a vibrant pot filled with sautéed Brussels sprouts, lavishly coated in a creamy, garlic-infused sauce, all coming together in just about 30 minutes. This recipe not only pleases the palate but also offers a delightful twist for those seeking plant-based comfort without the hassle of multiple pots and pans. With its rich flavor and silky texture, this is a meal that will make you forget all about fast food.
So, whether you’re a seasoned chef or someone exploring the joys of homemade cooking, let’s dive into this culinary adventure that promises simplicity, flavor, and satisfaction!
Why is Vegan One Pot Creamy Garlic Pasta special?
Simplicity makes this dish a breeze to whip up, with fewer dishes to clean after savoring your meal. Rich, velvety sauce created with aromatic garlic and fresh Brussels sprouts packs a flavorful punch while remaining comforting and satisfying. Versatility allows for ingredient substitutions—feel free to swap in your favorite greens or legumes! Quick prep, ready in just 30 minutes, makes it perfect for busy weeknights. Plus, it’s a hit with both vegans and non-vegans alike, ensuring everyone at your table will leave happy. Want to explore even more easy plant-based recipes? Check out our guide on foundational vegan meals!
Vegan One Pot Creamy Garlic Brussels Sprouts Pasta Ingredients
For the Pasta
- Spaghetti – The main pasta component; feel free to use gluten-free alternatives if needed.
For the Creamy Sauce
- Olive oil – Adds healthy fats and flavor; avocado oil is a good substitute.
- Garlic (10 cloves, chopped) – Provides essential flavor; use less for a milder taste or garlic powder in a pinch.
- Vegan butter (1/4 cup, e.g., Earth Balance) – Delivers creaminess; can be replaced with coconut oil for a different taste.
- All-purpose flour (1/4 cup) – Thickens the sauce beautifully; try gluten-free flour for a suitable option.
- Vegetable broth (2 cups) – Serves as the sauce base; feel free to substitute with water or any stock of choice.
- Non-dairy milk (2 cups) – Adds creaminess without dairy; go for unsweetened almond or soy milk for the best results.
For the Veggies
- Brussels sprouts (1 pound, halved or quartered) – The star vegetable of the dish; use other greens like broccoli for variations.
For the Flavor
- Lemon juice (2 tablespoons, plus more to taste) – Brings acidity and brightness; lime juice or vinegar can work in its stead.
- Salt and Pepper – Essential for seasoning; adjust to taste to meet your preference.
This Vegan One Pot Creamy Garlic Brussels Sprouts Pasta is not only a feast for the taste buds but also a delightful experience cooked in a single pot, making cleanup a breeze. Ready to indulge in this heartwarming dish? Let’s get cooking!
How to Make Vegan One Pot Creamy Garlic Brussels Sprouts Pasta
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Heat oil in a large pot over medium-high heat. Add the chopped garlic and halved Brussels sprouts, sautéing for about 5 minutes until the sprouts are tender and the garlic is fragrant. Season with salt and pepper to elevate the flavors.
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Add lemon juice, tossing the sprouts to coat, then cover and reduce the heat. Let them cook for about 10 minutes until the Brussels sprouts are beautifully tender. Remove and set aside.
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Melt vegan butter in the same pot over medium-high heat. Whisk in the flour for 1-2 minutes until it bubbles, then gradually pour in the vegetable broth and non-dairy milk.
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Bring to a boil, breaking the spaghetti in half and pushing it down into the creamy liquid. Cover and simmer for 8-10 minutes, stirring occasionally, until the pasta is cooked through and the sauce has thickened.
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Stir in the reserved Brussels sprouts along with the remaining lemon juice. Adjust the seasoning as desired, and heat for an additional 1-2 minutes until everything is hot and combined.
Optional: Add a sprinkle of vegan Parmesan or nutritional yeast for an extra burst of flavor.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Vegan One Pot Creamy Garlic Brussels Sprouts Pasta are perfect for meal prep enthusiasts! You can prepare the Brussels sprouts and sauté them with garlic up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain their freshness and prevent browning. Additionally, you can cook the pasta and sauce separately up to 3 days ahead, keeping them in individual containers. When you’re ready to serve, simply reheat the pasta in a pot, adding a splash of non-dairy milk to restore creaminess, then stir in the reserved Brussels sprouts. This way, you’ll enjoy restaurant-quality results with minimal effort on those busy weeknights!
What to Serve with Vegan One Pot Creamy Garlic Brussels Sprouts Pasta?
Create the perfect meal by pairing this delightful pasta with thoughtful, complementary dishes that enhance its rich flavors and creamy texture.
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Garlicky Breadsticks: Perfect for sopping up that luscious sauce, they add a delightful crunch to each bite.
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Crisp Green Salad: Fresh mixed greens with a light vinaigrette create a refreshing contrast to the creamy pasta. Try tossing in cherry tomatoes and crunchy cucumbers!
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Roasted Vegetables: A mix of seasonal veggies like carrots, zucchini, and bell peppers brings warmth and sweetness, balancing the dish beautifully.
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Vegan Caesar Salad: The tangy, creamy dressing enhances the garlic notes, providing a fantastic flavor punch alongside your pasta.
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Herbed Quinoa: Fluffy quinoa mixed with fresh herbs adds protein and a nutty flavor that pairs well with the pasta’s richness.
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Lemonade Spritzer: A sparkling, citrusy drink can brighten the meal, offering a refreshing palate cleanse between bites.
This thoughtful selection ensures a delightful dining experience centered around a comforting and creamy plant-based dish!
How to Store and Freeze Vegan One Pot Creamy Garlic Brussels Sprouts Pasta
Fridge: Store the Vegan One Pot Creamy Garlic Brussels Sprouts Pasta in an airtight container for up to 3 days to maintain freshness and flavor.
Freezer: You can freeze the pasta for up to 2 months. Portion it into freezer-safe containers, ensuring there’s some sauce to prevent dryness.
Reheating: Thaw overnight in the fridge. When ready to enjoy, reheat gently on the stovetop, adding a splash of non-dairy milk to restore creaminess if needed.
Room Temperature: Avoid leaving the dish out for more than 2 hours at room temperature to ensure food safety and quality.
Expert Tips for Vegan One Pot Creamy Garlic Pasta
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Perfect Timing: Ensure you sauté the Brussels sprouts just enough to maintain their crispness; overcooking can lead to a mushy texture.
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Stir Often: Give the pasta a stir every couple of minutes while it cooks to avoid sticking or burning, creating a wonderful creamy sauce with your Vegan One Pot Creamy Garlic Brussels Sprouts Pasta.
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Customize Creaminess: Experiment with different non-dairy milks based on your preference—coconut milk will add a rich, tropical flavor, while almond milk stays lighter.
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Flavor Boost: Consider adding fresh herbs like thyme or basil towards the end of cooking for a fragrant touch that enhances the overall taste.
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Watch the Seasoning: Adjust salt and pepper according to your taste; remember that broth can vary in sodium, so taste as you go!
Vegan One Pot Creamy Garlic Brussels Sprouts Pasta Variations
Feel free to unleash your culinary creativity and customize this dish to suit your taste buds!
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Dairy-Free Protein: Add chickpeas or tofu for a satisfying protein boost while still keeping things plant-based.
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Vegetable Swap: Substitute Brussels sprouts with broccoli, asparagus, or even spinach for a different texture and flavor. These swaps can brighten the dish and change the nutritional profile.
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Gluten-Free Alternative: Use gluten-free pasta for a wholesome option that maintains the integrity of this creamy delight without sacrificing taste.
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Herb Infusion: Sprinkle in dried herbs like oregano or fresh basil toward the end of cooking to elevate the flavor with fragrant notes that dance on your palate.
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Spicy Kick: Toss in a sprinkle of red pepper flakes or a dash of hot sauce for those who love a little heat. It brings a bold twist that balances the creamy goodness.
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Nutty Touch: Blend in some nutritional yeast or vegan Parmesan for an extra layer of cheesy richness that enhances the overall experience.
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Zesty Twist: Experiment with lime juice instead of lemon for a different citrus zing that can change the entire complexion of the dish.
Dive into these variations and bring your unique spin to the Vegan One Pot Creamy Garlic Brussels Sprouts Pasta!
Vegan One Pot Creamy Garlic Brussels Sprouts Pasta Recipe FAQs
How do I select the best Brussels sprouts?
When choosing Brussels sprouts, look for vibrant green, firm sprouts that are tightly packed. Avoid those with yellowing leaves or dark spots, as these are signs of aging. The ideal size is about 1 to 1.5 inches in diameter for the best flavor and tenderness.
How should I store leftovers?
Store your Vegan One Pot Creamy Garlic Brussels Sprouts Pasta in an airtight container in the fridge for up to 3 days. To keep the flavors intact, it’s best to consume it within this time frame. Just gently reheat on the stove and consider adding a splash of non-dairy milk if the sauce has thickened.
Can I freeze this pasta?
Absolutely! You can freeze the Vegan One Pot Creamy Garlic Brussels Sprouts Pasta for up to 2 months. Portion it into freezer-safe containers, but make sure there’s enough sauce to prevent dryness. When ready to enjoy, thaw overnight in the fridge before reheating on the stovetop with a splash of non-dairy milk to restore its creamy texture.
What should I do if the pasta sticks together while cooking?
If you notice the pasta sticking, it might be helpful to stir it every couple of minutes during the cooking process. Also, ensure there’s enough liquid in the pot; if it appears to be getting dry, add a bit more vegetable broth or non-dairy milk. This will help create that luscious sauce while preventing the pasta from clumping together.
Is this recipe suitable for those with nut allergies?
Yes, it can be! This Vegan One Pot Creamy Garlic Brussels Sprouts Pasta can easily accommodate nut allergies. Simply substitute the non-dairy milk with oat milk or a more suitable plant-based milk that is nut-free. Always check labels for any possible cross-contamination to ensure safety.
Can I substitute the pasta with a gluten-free option?
Very! Feel free to replace spaghetti with your favorite gluten-free pasta, but keep in mind the cooking liquid requirements may vary. It’s best to follow the package instructions and adjust the amount of vegetable broth and cooking time accordingly to achieve that perfect creamy consistency.
Vegan One Pot Creamy Garlic Brussels Sprouts Pasta Bliss
Ingredients
Equipment
Method
- Heat oil in a large pot over medium-high heat. Add chopped garlic and halved Brussels sprouts, sautéing for about 5 minutes until tender and fragrant. Season with salt and pepper.
- Add lemon juice, tossing to coat, then cover and reduce heat. Cook for about 10 minutes until sprouts are tender. Remove and set aside.
- Melt vegan butter in the same pot over medium-high heat. Whisk in flour for 1-2 minutes until it bubbles, then gradually pour in vegetable broth and non-dairy milk.
- Bring to a boil, breaking spaghetti in half and pushing it down into the creamy liquid. Cover and simmer for 8-10 minutes, stirring occasionally, until pasta is cooked and sauce has thickened.
- Stir in reserved Brussels sprouts along with remaining lemon juice. Adjust seasoning as desired, heat for an additional 1-2 minutes until hot and combined.
