Picture this: your home filled with the warm, inviting aroma of spices gently mingling in the air — you’ve just stumbled upon a delightful way to elevate your dinner experience. My journey to creating this Lamb Kofta Curry with Mint Yoghurt began on a chilly evening when I craved comfort without the guilt of heavy calories. The fragrant mix of cumin, coriander, and fresh mint effortlessly transformed my casual kitchen into a cozy Indian eatery, all in just over 30 minutes.
With only 343 calories per serving, this dish proves that you don’t have to compromise on flavor to enjoy a healthy meal. It’s the perfect solution for anyone bored with their current dinner routine, whether you’re a seasoned home chef or just looking to impress friends with something exotic yet approachable. So, if you’re ready to explore layers of flavor and a wonderfully creamy mint yoghurt sauce, let’s dive into the recipe that will make your taste buds dance!
Why is Lamb Kofta Curry with Mint Yoghurt a must-try?
Aromatic Flavors: This dish delivers a symphony of spices like cumin and coriander, making your kitchen come alive with tantalizing aromas.
Guilt-Free Indulgence: With only 343 calories per serving, enjoy a rich and satisfying meal that fits your dietary goals.
Quick Creation: Ready in just over 30 minutes, this curry makes weeknight dinners a breeze without sacrificing taste.
Versatile Ingredients: Easily swap lamb for beef or veggies; customize it to your dietary needs or preferences.
Crowd-Pleaser: Serve it at your next gathering and watch your guests rave about this comforting, exotic dish! Treat yourself to this delightful recipe for a delicious culinary experience.
Lamb Kofta Curry with Mint Yoghurt Ingredients
Discover the vibrant flavors waiting in this exquisite dish!
For the Mint Yoghurt
- Fat Free Plain Natural Yoghurt – Adds creaminess to the sauce; substitute with dairy-free yoghurt or light coconut milk for a vegan option.
- Mango Chutney – Brings sweetness and tang; omit if you prefer a less sweet sauce.
- Cornstarch – Serves as a thickener for the yoghurt; can be replaced with a gluten-free thickener if needed.
- Fresh Mint – Delivers a refreshing flavor; dried mint can be used if fresh is unavailable.
- Lemon Juice – Enhances the freshness of the sauce; freshly squeezed is always best.
For the Kofta
- Lean Lamb Mince – The star ingredient; substitute with lean beef mince for a different flavor profile.
- Egg – Binds the koftas together; can be omitted for a vegetarian version or replaced with a flax egg for vegan options.
- Onions – Provide the base flavor; use shallots for a milder taste if you prefer.
- Minced Garlic – Essential for depth of flavor; garlic powder can stand in when needed.
- Fresh Ginger – Adds warmth and spice; ground ginger is a substitute but will alter the flavor.
- Courgette (Zucchini) – Introduces texture and nutrition; swap for diced bell peppers if desired.
- Spices (Cumin, Coriander, Hot Chilli Powder, Paprika, Garam Masala, Turmeric, Ground Cloves, Ground Cinnamon) – Create the rich flavor profile; adjust blends to suit your taste.
- Green Cardamom Pods & Bay Leaf – Infuse aromatic qualities; can be left out if not on hand.
- Tomato Paste – Adds acidity and depth; crushed tomatoes can provide more moisture as a swap.
- Chicken Stock – Forms the base of the sauce; vegetable stock works for a vegetarian alternative.
- Granulated Sweetener – Balances the flavors in the sauce; sugar can replace it or omit it for less sweetness.
For Cooking
- Low Calorie Spray – Ideal for frying koftas; use any low-cal cooking oil for health-conscious cooking.
Prepare to be delighted by the vibrant layers of flavor in this Lamb Kofta Curry with Mint Yoghurt!
How to Make Lamb Kofta Curry with Mint Yoghurt
-
Prepare Mint Yoghurt: In a bowl, combine fat free yoghurt, mango chutney, cornstarch, fresh mint, and lemon juice; stir well until mixed and creamy. Set this aside to let the flavors meld.
-
Sauté Aromatics: Heat low calorie spray in a large deep frying pan over medium heat. Sauté onions and minced garlic until golden brown and fragrant, about 5-7 minutes. Remove from pan and let cool.
-
Mix Kofta Ingredients: In a bowl, combine the lean lamb mince, sautéed onions, garlic, egg, and all spices. Mix until fully blended, then form the mixture into 16 meatballs, ensuring they are compact.
-
Brown Koftas: In the same frying pan, lightly coat with more low calorie spray and brown the koftas on all sides for about 8-10 minutes; set aside once nicely colored.
-
Cook Curry Base: Spray the pan again, then add onions, garlic, fresh ginger, and diced courgette. Cook until softened, about 5 minutes.
-
Incorporate Spices: Stir all the spices except for the cardamom and bay leaf into the pan. Sauté briefly until fragrant, about 1-2 minutes.
-
Add Sauce Components: Mix in the tomato paste, sweetener, chicken stock, and green cardamom pods. Bring to a boil, then reduce the heat and let it simmer for 5 minutes.
-
Combine and Simmer: Fold in the mint yoghurt mixture and gently add the browned koftas to the sauce. Cover and simmer for 12-15 minutes until the sauce has thickened and koftas are cooked through.
-
Season and Serve: Taste and adjust seasoning with salt and pepper as needed. Serve hot alongside basmati rice or naan for a truly delightful meal.
Optional: Garnish with extra fresh mint for a pop of color and flavor.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Lamb Kofta Curry
-
Fridge: Store leftovers in an airtight container for up to 3 days, keeping the flavors fresh for your next meal.
-
Freezer: Freeze the Lamb Kofta Curry in portioned containers for up to 3 months. Thaw in the fridge overnight before reheating to maintain the creamy texture of the sauce.
-
Reheating: Gently reheat on the stove over low heat until warmed through, adding a splash of chicken stock if needed to revive the sauce’s consistency.
-
Airtight Storage: Always ensure the curry is tightly sealed to prevent freezer burn and preserve the inviting aroma of spices.
Tips for the Best Lamb Kofta Curry
-
Proper Meat Mixing: Ensure the lamb mince is well mixed with the aromatics and spices. This helps your koftas hold together better and prevents any sloppiness.
-
Adjust Spice Levels: If you’re sensitive to heat, start with less hot chili powder and gradually increase as desired. Fresh, quality spices make a noticeable difference in your Lamb Kofta Curry.
-
Moisture Check: Use a digital thermometer to ensure the koftas reach 160°F (74°C) internally; this avoids undercooked meat while keeping them juicy.
-
Minimize Overcrowding: Brown the koftas in batches if necessary to ensure they sear properly, resulting in a flavorful crust that enhances your dish.
-
Flavor Depth: Let the curry simmer long enough for the flavors to meld. A quick simmer won’t create the rich depth you’re aiming for in your Lamb Kofta Curry.
-
Serving Suggestions: Pair with basmati rice or naan to soak up the delicious sauce. A side of refreshing Indian salad can balance the hearty dish beautifully!
Lamb Kofta Curry with Mint Yoghurt Variations
Feel free to explore these delightful tweaks that will make your Lamb Kofta Curry even more exciting!
- Beef Mince: Substitute lean lamb mince with lean beef for a heartier flavor twist.
- Dairy-Free Delight: Use coconut milk instead of yoghurt for a tropical, creamy alternative.
- Veggie Boost: Replace courgette with diced bell peppers for extra crunch and color.
- Gluten-Free Slant: Use certified gluten-free cornstarch to thicken the yoghurt without worries.
- Herb Infusion: Add fresh coriander along with mint for a fragrant herb twist.
- Sweet Heat: Mix in some chopped chilies for an extra kick to awaken your taste buds.
Feel inspired to make this dish your own by adding personal touches that cater to your cravings!
What to Serve with Lamb Kofta Curry with Mint Yoghurt?
Picture a table beautifully set, with every dish dancing in perfect harmony alongside your flavorful curry. The right sides can elevate your dining experience, enhancing each bite with fresh contrast and delightful textures.
-
Basmati Rice: The fluffy grains soak up the aromatic sauce, providing a lovely balance to the rich flavors of the curry. A classic pairing that completes your meal!
-
Garlic Naan: Soft, warm, and perfect for dipping, this naan adds a delightful chewiness that complements the tenderness of the koftas. Everyone loves to reach for seconds!
-
Cucumber Raita: A cool, creamy counterpoint to the spices, raita refreshes your palate. This yogurt-based side is light and tangy, making every bite of lamb kofta shine.
-
Indian Salad: A vibrant mix of tomatoes, cucumbers, and onions tossed in lemon juice adds crunch and freshness. The crisp textures balance the curry beautifully, keeping each forkful exciting.
-
Lentil Daal: Nutrient-rich and hearty, a side of spicy lentil daal provides an earthy depth that enhances the overall meal experience. It adds more protein as well!
-
Mint Chutney: Bright and zesty, mint chutney acts as an extra layer of flavor, perfect for drizzling over your koftas. It accentuates the freshness of the mint yoghurt with a zippy twist.
These delightful pairings will make your Lamb Kofta Curry with Mint Yoghurt a feast to remember! Enjoy the warmth and comfort of a complete Indian meal, perfectly balanced in flavor and texture.
Make Ahead Options
These Lamb Kofta Curry with Mint Yoghurt are perfect for busy home cooks looking to streamline meal prep! You can prepare the kofta mixture (lamb mince, spices, and egg) and form the meatballs up to 24 hours in advance; just cover them tightly and refrigerate to maintain their moisture and prevent browning. The mint yoghurt can also be made ahead, stored in the fridge for up to 3 days. When you’re ready to enjoy, simply brown the koftas and follow the remaining cooking steps in the recipe. This way, you can savor a delicious homemade meal with minimal effort during the week!
Lamb Kofta Curry with Mint Yoghurt Recipe FAQs
How do I choose the right lamb mince for this recipe?
Absolutely! Look for lean lamb mince that is finely ground to ensure tenderness. Shop at a trusted butcher or the meat section of your grocery store, and opt for meat without excessive fat. This will keep the koftas juicy without adding too many calories.
What’s the best way to store any leftovers?
Very simple! Place the cooled Lamb Kofta Curry in an airtight container and store it in the refrigerator for up to 3 days. Be sure to let it cool completely before sealing, as this helps preserve the flavors and texture.
Can I freeze Lamb Kofta Curry? How do I do it properly?
Definitely! To freeze, allow the curry to cool entirely before transferring it to a freezer-safe container. I recommend portioning it into single servings for easy reheating later. It can be stored for up to 3 months. Thaw it in the fridge overnight before reheating gently on the stove over low heat, adding a splash of chicken stock if necessary to restore its creamy consistency.
What should I do if the koftas fall apart during cooking?
Sometimes that happens! To help prevent this, ensure that you mix the meat well with the spices and other ingredients, and form them tightly into balls. Cooking them on medium heat also helps create a nice crust, which holds them together. If needed, add a bit more egg or if you want to keep it egg-free, consider a flax egg for binding.
Are there any dietary considerations I should be aware of?
Absolutely! This Lamb Kofta Curry is gluten-free as long as you ensure your chicken stock and any additional condiments, like mango chutney, are also gluten-free. For those concerned about calories or dairy, substitutes like dairy-free yoghurt or coconut milk for the mint sauce work wonderfully. Always check for allergens, especially for spices, to ensure it fits your dietary needs.
Can I make this dish vegetarian or vegan?
Absolutely! You can easily switch the lamb mince for plant-based mince or finely chopped mushrooms and use a flax egg as a binder. Additionally, substituting a dairy-free yoghurt will keep this delightfully creamy while accommodating a vegan lifestyle. Enjoy tailoring it to your preference!
Lamb Kofta Curry with Mint Yoghurt for a Cozy Dinner Night
Ingredients
Equipment
Method
- Prepare Mint Yoghurt: In a bowl, combine fat free yoghurt, mango chutney, cornstarch, fresh mint, and lemon juice; stir well until mixed and creamy. Set this aside to let the flavors meld.
- Sauté Aromatics: Heat low calorie spray in a large deep frying pan over medium heat. Sauté onions and minced garlic until golden brown and fragrant, about 5-7 minutes. Remove from pan and let cool.
- Mix Kofta Ingredients: In a bowl, combine the lean lamb mince, sautéed onions, garlic, egg, and all spices. Mix until fully blended, then form the mixture into 16 meatballs, ensuring they are compact.
- Brown Koftas: In the same frying pan, lightly coat with more low calorie spray and brown the koftas on all sides for about 8-10 minutes; set aside once nicely colored.
- Cook Curry Base: Spray the pan again, then add onions, garlic, fresh ginger, and diced courgette. Cook until softened, about 5 minutes.
- Incorporate Spices: Stir all the spices except for the cardamom and bay leaf into the pan. Sauté briefly until fragrant, about 1-2 minutes.
- Add Sauce Components: Mix in the tomato paste, sweetener, chicken stock, and green cardamom pods. Bring to a boil, then reduce the heat and let it simmer for 5 minutes.
- Combine and Simmer: Fold in the mint yoghurt mixture and gently add the browned koftas to the sauce. Cover and simmer for 12-15 minutes until the sauce has thickened and koftas are cooked through.
- Season and Serve: Taste and adjust seasoning with salt and pepper as needed. Serve hot alongside basmati rice or naan for a truly delightful meal.
