When the summer sun casts its golden glow, I find myself craving light, fresh meals that bring a burst of flavor without overwhelming my senses. That’s when I discovered the delightful combination of pesto chicken with zucchini noodles. The moment I coated succulent chicken in vibrant green pesto and let it marinate, the kitchen filled with the comforting aroma of basil and garlic, inviting nature’s bountiful tastes into my home.
This dish isn’t just a winner for those warm evenings; it’s also an effortless solution for anyone tired of the repetitive fast-food routine. Picture this: tender chicken grilled to perfection, nestled atop a bed of spiralized zucchini noodles kissed with a sprinkle of salt and pepper, and finished with a flourish of parmesan. It’s a crowd-pleaser that’s easy to whip up on a busy weeknight or a thoughtful option for your next dinner gathering. Let’s dive into this vibrant, healthy recipe that’s as nourishing as it is delicious!
Why is Pesto Chicken with Zucchini Noodles a Must-Try?
Fresh ingredients come together in this vibrant dish that bursts with flavor and nourishment. Easy preparation means you can whip it up quickly, making it perfect for busy weeknights. Low in carbs, this meal is a wonderful guilt-free option for those seeking healthy alternatives. Plus, family-friendly appeal ensures everyone will love it, making it a great addition to your dinner rotation. If you’re looking for more delightful dishes, check out my light and healthy recipes for a variety of options!
Pesto Chicken with Zucchini Noodles Ingredients
Discover the key components that make this dish shine!
For the Chicken
• Boneless skinless chicken breasts – a lean source of protein that stays juicy and tender.
• Pesto – adds a burst of fresh basil flavor; homemade or store-bought works perfectly!
• Kosher salt – enhances the taste of your chicken and balances the flavors.
• Black pepper – provides a touch of heat to complement the fragrant pesto.
For the Zoodles
• Medium sized zucchini – spiralized to create light, nutritious noodles that serve as a perfect substitute for pasta.
• Salt and pepper – season to taste for that extra touch of flavor.
For the Toppings
• Pesto – drizzled on top to intensify the pesto flavor profile of this dish.
• Parmesan cheese – adds a creamy, savory finish that brings all the elements together.
How to Make Pesto Chicken with Zucchini Noodles
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Marinate: In a medium-sized bowl, mix the chicken breasts with pesto, salt, and pepper until well-coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes or overnight for maximum flavor.
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Cook Chicken: Grill or sauté the marinated chicken for about 3-4 minutes per side, depending on thickness. Once cooked through and golden, remove the chicken from the heat and let it rest for 5 minutes before slicing.
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Prepare Zoodles: Heat a large skillet over medium-high heat and lightly spray with cooking spray. Add the spiralized zucchini along with salt and pepper to taste. Toss gently and heat for about 1 minute until just softened; then remove from heat and divide into two bowls.
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Assemble: Place the sliced chicken on the zucchini noodles, then drizzle with additional pesto and sprinkle with shredded parmesan cheese for a delightful finishing touch.
Optional: Garnish with fresh basil leaves for extra color and flavor!
Exact quantities are listed in the recipe card below.
Pesto Chicken with Zucchini Noodles Variations
Feel free to get creative and make this dish your own with these fun and tasty variations!
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Dairy-Free: Substitute traditional pesto with a dairy-free version made from nutritional yeast and nuts. This keeps the same vibrant flavor without the dairy.
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Spicy Kick: Add red pepper flakes or a dash of hot sauce to the marinade to give your chicken a little heat. Your taste buds will enjoy the added excitement!
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Veggie Power-Up: Toss in cherry tomatoes or spinach with the zucchini noodles to enhance nutrition and add color. These veggies will brighten up your dish and offer additional flavor.
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Nutty Addition: Sprinkle toasted pine nuts or walnuts over the finished dish. This adds a delightful crunch and a nutty flavor that pairs beautifully with the pesto.
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Herbed Delight: Mix fresh herbs like basil, parsley, or cilantro into the zucchini noodles for a fresh burst of flavor. Herbaceous notes elevate the dish and make it even more aromatic.
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Protein Swaps: Swap chicken for shrimp or tofu for a different protein twist while keeping it light. Both options will absorb the flavors of the pesto beautifully.
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Lemon Zest: Add a squeeze of fresh lemon juice before serving for a citrusy brightness. This simple addition can lift all the flavors and give you a refreshing finish.
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Quinoa Base: Serve your pesto chicken over a bed of fluffy quinoa instead of zucchini noodles for a heartier texture. Quinoa absorbs the pesto’s flavor while adding a protein boost.
What to Serve with Pesto Chicken with Zucchini Noodles?
Elevate your mealtime experience with these delightful pairings that perfectly complement each bite of this fresh, vibrant dish.
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Garlic Bread: The buttery, crispy goodness of garlic bread adds richness that beautifully balances the lightness of the chicken and zoodles.
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Side Salad: A refreshing mix of greens, cherry tomatoes, and cucumbers dressed in a light vinaigrette adds a crunchy contrast and freshness to your plate.
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Grilled Asparagus: The smoky flavors from grilling asparagus pair well with the herbaceous notes of the pesto, offering a splash of color and nutrients.
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Quinoa Pilaf: Nutty and fluffy, quinoa pilaf adds a unique texture and is a protein-packed option that harmonizes wonderfully with the chicken’s flavor.
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Roasted Cherry Tomatoes: Sweet and tangy roasted tomatoes create a burst of flavor, enhancing the fresh basil notes in the dish while providing lusciousness.
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Lemon Water: Bright, citrusy lemon water refreshes your palate and accentuates the fresh flavors of the chicken and zoodles—perfect for sipping alongside your meal.
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Tiramisu: End your dinner on a sweet note with a classic Italian tiramisu. Its creamy coffee flavor provides the perfect indulgence after a light entrée.
Make Ahead Options
These flavorful Pesto Chicken with Zucchini Noodles are perfect for busy home cooks looking to save time during the week! You can marinate the chicken breasts in pesto, salt, and pepper up to 24 hours in advance, allowing the flavors to meld beautifully. If you’re preparing zucchini noodles, it’s best to spiralize them just before serving to maintain their crunch. However, you can refrigerate the raw zoodles in an airtight container for up to 2 days, preventing them from becoming soggy. When you’re ready to enjoy your meal, simply grill the marinated chicken and toss the zoodles on the stove for a quick, 1-minute heat before serving. This way, you’ll enjoy delicious, fresh flavors with minimal effort during busy weeknights!
How to Store and Freeze Pesto Chicken with Zucchini Noodles
Fridge: Store leftovers in an airtight container in the fridge for up to 3 days. This keeps the flavors fresh and prevents sogginess from the zucchini noodles.
Freezer: If you need to freeze, separate the chicken and zucchini noodles. The chicken can be frozen for up to 3 months, while the zoodles are best enjoyed fresh, as they can become watery once thawed.
Reheating: To reheat, warm the chicken in a skillet over medium heat for about 5-7 minutes. The zucchini noodles can be gently sautéed for a couple of minutes until warmed through—this helps maintain their texture. Enjoy your Pesto Chicken with Zucchini Noodles!
Expert Tips for Pesto Chicken with Zucchini Noodles
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Marinate Wisely: Letting the chicken marinate overnight intensifies the pesto flavor. If short on time, aim for at least 30 minutes.
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Perfect Cook Time: Keep an eye on cooking times; overcooking can dry out the chicken. Aim for that golden color for the best results!
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Zoodle Technique: Don’t overcook the zucchini noodles—just a minute should do! You want them tender but still vibrant and slightly crunchy.
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Balance the Seasoning: Taste as you go! The kosher salt and pepper help balance the dish, so adjust according to your personal preference.
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Garnish for Flair: Adding fresh basil leaves not only boosts the dish’s flavor but also enhances its visual appeal, making your meal a feast for the eyes as well!
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Explore Variations: Feel free to swap zucchini with other veggies, like spaghetti squash or sliced bell peppers, to keep things exciting with this Pesto Chicken with Zucchini Noodles!
Pesto Chicken with Zucchini Noodles Recipe FAQs
How do I choose the best zucchinis for my Pesto Chicken with Zucchini Noodles?
Absolutely! Look for zucchinis that are firm, have smooth skin, and are free of blemishes. I recommend selecting medium-sized zucchinis, as they have a good balance of freshness and flavor. If you see any dark spots or soft areas, it’s best to avoid those.
How should I store leftovers of Pesto Chicken with Zucchini Noodles?
Great question! Store your leftovers in an airtight container in the fridge for up to 3 days. This helps maintain their moisture and flavor without making the zucchini too soggy. It’s a lovely quick meal option for a busy week!
Can I freeze Pesto Chicken with Zucchini Noodles?
Yes, you can! For best results, freeze the chicken and zucchini noodles separately. The cooked chicken can be frozen for up to 3 months, while the zucchini noodles are best eaten fresh. If you must freeze them, place them in a single layer on a baking sheet before transferring them to a freezer-safe bag or container. This prevents them from clumping together.
What if my chicken turns out dry while making Pesto Chicken?
Very common! If your chicken ends up dry, it may have been cooked too long. To combat this in the future, aim for a golden color on the outside and ensure it is cooked through (165°F internal temperature), but don’t leave it on the grill or pan longer than necessary. Letting it rest for 5 minutes before slicing helps retain that juicy goodness.
Are there any dietary considerations I need to watch out for with this dish?
Definitely! If you’re preparing this for someone with allergies, make sure to check the pesto ingredients, as some brands may contain nuts. For those who have dietary restrictions, you can also swap out the chicken for tofu or chickpeas for a vegetarian version. Always best to customize your meal to fit everyone’s needs!
How do I make my zucchini noodles less watery?
To avoid watery zoodles, you can sprinkle them lightly with salt and let them sit for about 10-15 minutes before cooking. This helps draw out excess moisture. Just be sure to pat them dry with a paper towel before tossing them in the skillet for that ideal texture in your Pesto Chicken with Zucchini Noodles!
Delicious Pesto Chicken with Zucchini Noodles Made Easy
Ingredients
Equipment
Method
- Marinate the chicken breasts with pesto, salt, and pepper until well-coated. Cover and refrigerate for at least 30 minutes or overnight.
- Grill or sauté the chicken for 3-4 minutes per side until golden and cooked through. Let it rest before slicing.
- Heat a skillet and lightly spray with cooking spray. Add spiralized zucchini with salt and pepper; toss gently until just softened.
- Place sliced chicken on zucchini noodles, drizzle with additional pesto, and sprinkle with parmesan cheese.
