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There’s a certain thrill that comes from picking fresh seafood at the market, and bringing those ocean flavors to your kitchen. Just the sight of vibrant octopus and plump tiger shrimp has the power to spark a culinary adventure, one that ends with a refreshing Italian Seafood Salad that sings with flavors.

I stumbled upon this delightful dish on a sun-soaked afternoon, inspired by memories of coastal picnics adorned with colorful salads and laughter. The aroma of citrus mingling with seafood is an invitation that’s hard to resist—perfect for those lighter, warmer days.

Whether I’m hosting friends for a casual gathering or simply indulging in a quiet dinner at home, this seafood salad never fails to impress. With its tantalizing mix of textures and a zesty dressing that ties everything together, you’ll find it’s an easy yet elegant alternative to the usual takeout. So grab your apron and let’s dive into this crowd-pleasing recipe that promises to leave both seafood lovers and curious palates coming back for more!

Why is Seafood Salad a Must-Try?

Freshness at its finest: The combination of tender octopus, juicy shrimp, and squid brings the ocean’s bounty directly to your table.
Zesty dressing: The vibrant mix of tangerine and lemon juice adds a refreshing kick that elevates every bite.
Easy preparation: With just a few simple steps, this dish allows anyone to create a gourmet experience at home.
Perfect for gatherings: Impress your friends with this crowd-pleaser that looks and tastes gourmet but is simple to make.
Versatile delight: Serve it warm or chill it for a light summer meal, making it a fantastic go-to recipe for any occasion.

Seafood Salad Ingredients

• Here’s everything you need to create this refreshing Italian delicacy.

For the Seafood
• 1.5 lbs octopus, cleaned – Fresh octopus lends a unique texture and flavor to the Seafood Salad.
• 4 squid tubes – These add a delightful chewiness and absorb the dressing beautifully.
• 8 tiger shrimp, peeled and deveined – Their sweetness complements the fresh seafood medley perfectly.

For the Cooking Liquid
• 1 celery rib, quartered – This adds subtle flavor to the simmering seafood broth.
• 1 lemon, halved – Enhances the broth with a zesty brightness while cooking.
• 1 bay leaf – Infuses aromatic depth into the cooking liquid.
• 1 teaspoon peppercorns – Provides a hint of spice that balances the seafood’s natural flavors.
• 2 teaspoons salt, to taste – Essential for seasoning and enhancing the seafood.
• 1 wine cork (optional) – Some believe this helps keep octopus tender while simmering.

For the Dressing
• ¼ cup olive oil – A staple that brings richness and smoothness to the dressing.
• 3 tangerines, juiced – Their sweet acidity is perfect for brightening flavors.
• 1 lemon, juiced – Adds a refreshing, tangy punch to the seafood salad.
• 3 garlic cloves, minced – Offers a robust flavor that pairs wonderfully with seafood.
• 2 teaspoons honey Dijon mustard – Acts as a lovely emulsifier while adding a hint of sweetness.
• ¼ cup parsley, chopped – Freshens up the dish and adds a pop of color.
• 1 pinch salt, to taste – Use it to adjust the flavor balance as needed.

With these ingredients, you’re all set to dive into creating a Seafood Salad that’s bursting with flavor and freshness!

How to Make Seafood Salad

Rinse the octopus under cold water to cleanse it thoroughly. In a large pot, combine 3 litres of water along with celery, halved lemon, bay leaf, peppercorns, optional wine cork, and salt. Bring this fragrant mix to a boil, dipping the octopus tentacles in and out of the water three times to encourage curling.
Simmer the whole octopus in the boiling water for 40-45 minutes, covered with a lid but leaving a small opening. This gentle cooking will ensure the octopus is tender and flavorful.
Remove the cooked octopus carefully using tongs, and let it cool. Once it’s manageable, split it in half and cut into equal-sized pieces, then set aside.
Prepare the squid by washing and drying it. Remove the tentacles and slice the squid tubes into 1/4-1/2 inch circles.
Boil fresh water in a pot, adding the halved lemon, tangerine, bay leaves, and a pinch of salt. Once boiling, you’re ready for the squid!
Poach the squid rings and tentacles in the boiling water for just 2 minutes, then promptly remove and set aside to maintain their delightful texture.
Cook the shrimp in the same pot for 2 minutes until they’re pink and opaque. Again, remove them and keep them whole or cut them into pieces if you prefer.
Whisk together the dressing by pouring olive oil, tangerine juice, lemon juice, minced garlic, honey Dijon mustard, salt, and parsley into a jar, bowl, or measuring cup. Blend until smooth.
Combine all the seafood in a large bowl, then pour the dressing over the top. Mix gently but thoroughly, adjusting salt and acidity according to your taste. Serve it at room temperature to enjoy the fresh flavors!

Optional: Garnish with extra parsley for a fresh, vibrant touch.
Exact quantities are listed in the recipe card below.

Make Ahead Options

These Seafood Salad components are perfect for meal prep, making weeknight dinners easy and stress-free! You can cook and cool the octopus, squid, and shrimp up to 24 hours in advance; simply store them separately in the refrigerator to maintain freshness. The dressing can also be prepared ahead of time and kept in an airtight container for 3 days—just give it a good shake before using! When you’re ready to enjoy your Seafood Salad, simply mix the seafood together in a bowl, pour the freshly whisked dressing over, and adjust for salt and acidity as desired. This way, you’ll have a delicious, restaurant-quality dish ready with minimal effort during busy days!

Seafood Salad Variations

Embrace your creativity and make this Seafood Salad your own!

Dairy-Free: Swap any creamy dressings for the zesty one here; the citrus keeps it fresh.
Spicy Twist: Add diced jalapeños or a sprinkle of red pepper flakes for a kick that livens up every bite.
Mediterranean Style: Incorporate olives and capers for a briny punch that’ll transport your taste buds right to the coast.
Herb-Infused: Experiment with different herbs like dill or cilantro for a unique aromatic twist that complements the seafood beautifully.
Add Veggies: Toss in some diced cucumber or cherry tomatoes for a crunchy freshness that brightens the dish.
Corny Addition: Mix in sweet corn for a burst of natural sweetness that pairs deliciously with the seafood.
Swap Proteins: Use cooked crab or lobster instead of octopus for luxurious bites that redefine your Seafood Salad.
Citrus Variation: Try using grapefruit juice along with the tangerine and lemon for a zesty twist that’s delightful and refreshing.

Expert Tips for Seafood Salad

Quality Seafood: Always choose the freshest seafood available. Visit your local market and select lively octopus and shrimp for the best flavor.

Mind the Simmer: Keep the boiling temperature gentle. Overcooking the octopus can lead to rubbery textures; aim for tender, succulent pieces.

Balance Flavors: When making the dressing, taste as you go. The right amount of acidity is key—adjust lemon and tangerine juice for personal preference.

Chill or Serve Warm: Whether you prefer your seafood salad warm or chilled, both options shine. Experiment to see which you enjoy most!

Add More Veggies: Feel free to enhance your Seafood Salad with additional seasonal vegetables like bell peppers or cucumber for extra crunch and color.

How to Store and Freeze Seafood Salad

Fridge: Store leftover seafood salad in an airtight container for up to 3 days. Be sure to keep it cool to maintain freshness.

Freezer: For longer storage, freeze the seafood salad in individual portions for up to 1 month. Keep it in airtight bags or containers to prevent freezer burn.

Reheating: If you prefer enjoying it warm, gently reheat in a pan over low heat until warmed through, avoiding prolonged cooking to maintain texture.

Serving: Thaw overnight in the fridge before serving. Fresh herbs and a drizzle of olive oil can refresh its flavor after storage.

What to Serve with Seafood Salad?

Imagine a vibrant table filled with delightful dishes, each one complementing the next for a perfect meal experience.

Crispy Garlic Bread: The crunchy texture and buttery flavor make this a perfect accompaniment to soak up any leftover dressing.
Herbed Quinoa: Light and nutritious, the fluffy quinoa adds a pleasant nuttiness that pairs beautifully with the salad’s seafood.
Grilled Vegetables: Colorful seasonal veggies drizzled with olive oil and herbs provide a smoky contrast that enhances the fresh flavors of the seafood.
Zesty Cucumber Salad: This cool and refreshing salad brings a crisp bite, making it a wonderful balance to the richness of the seafood.
Sparkling White Wine: A chilled glass of sparkling wine elevates the whole experience, accentuating the zesty notes in your salad.
Lemon Sorbet: For dessert, a light lemon sorbet cleanses the palate, leaving a refreshing finish to your meal.
Caprese Skewers: These delightful bites of mozzarella, basil, and tomato add a delightful Italian flair and pairs well with seafood.

Keep in mind that these pairings not only complement the Seafood Salad but also create a beautiful harmony of flavors and textures on your dining table.

Italian Seafood Salad Recipe FAQs

How do I choose the best octopus for my seafood salad?
Absolutely! Look for octopus with vibrant skin and a fresh ocean scent. Avoid any with dark spots or a slimy texture. It should feel firm to the touch, indicating freshness. Smaller octopus tend to be more tender, making them a great choice for your Seafood Salad.

How should I store leftover seafood salad?
After making your Seafood Salad, transfer any leftovers into an airtight container and refrigerate. It can last up to 3 days. Be sure to seal it well to prevent any odors from your fridge affecting its flavor.

Can I freeze seafood salad, and if so, how?
Very! To freeze your Seafood Salad, portion it into airtight bags or containers, and ensure to remove as much air as possible to prevent freezer burn. You can safely freeze it for up to 1 month. When you’re ready to enjoy it, thaw it overnight in the fridge.

What do I do if my shrimp are overcooked?
If your shrimp end up overcooked and rubbery, not to worry! Try using fresh lemon juice mixed with a little olive oil to marinate them for 15-20 minutes in your salad. This can help to tenderize and reintroduce some flavor. Got extra garlic? A sprinkle of minced garlic can also perk them up!

Are there any allergy concerns with seafood salad?
Absolutely! If you or your guests have shellfish allergies, opt for a seafood salad that uses only octopus and squid, or consider a vegetarian version with flavorful vegetables like artichokes and marinaded chickpeas. Always inform anyone being served of the ingredients used in your Seafood Salad.

How can I make this seafood salad more filling?
If you want to boost the heartiness of your Seafood Salad, consider adding cooked quinoa or farro as a base. These grains not only add texture but also provide additional nutrients, making your dish more satisfying. Additionally, complementing it with sliced avocado can enhance its creaminess!