As the summer sun begins to warm the air, I can’t help but crave fresh, vibrant flavors that bring sunshine into my kitchen. One afternoon, I found myself staring at a block of super-firm tofu and a few ripe avocados, both begging to become something extraordinary. That’s when I created the Summer TLT Sandwich—an irresistible twist on the classic sandwich that’s both satisfying and nourishing.
Imagine sinking your teeth into crispy, marinated tofu layered between creamy mashed avocado and juicy tomatoes, all tucked within lightly toasted ciabatta rolls. Each bite bursts with flavor, balancing the richness of the avocado with zesty lime and fresh dill, making it a perfect dish for lazy summer lunches or alfresco gatherings.
What I love most about this recipe is its versatility. Whether you’re a devoted vegetarian or just looking to cut back on fast food, this sandwich is a delicious answer to your cravings. Let’s dive into how to whip up this delightful Summer TLT Sandwich and transform your meal-time routine!
Why will you love this Summer TLT Sandwich?
Flavor Explosion: Experience the perfect blend of savory, smoky, and tangy notes, elevating your summer meals!
Fresh Ingredients: Each layer is packed with nutrient-rich ingredients, providing health benefits without sacrificing taste.
Quick and Easy: Ready in just 45 minutes, this sandwich is a fantastic solution for busy days.
Crowd-Pleaser: Its vibrant colors and flavors will impress family and friends, making it great for gatherings.
Customizable: Feel free to add your favorite veggies or spices to make this dish your own.
Dive into this recipe and savor the joy of homemade food with a fresh twist!
Summer TLT Sandwich Ingredients
For the Marinade
• Tamari – adds a rich, savory flavor that’s perfect for marinating tofu.
• Maple Syrup – brings a touch of sweetness to balance savory elements.
• Apple Cider Vinegar – provides tanginess that brightens up the marinade.
• Vegetable Broth or Water – keeps the marinade flavorful while ensuring the tofu stays moist.
• Olive Oil – not only adds flavor but also helps create a crispy texture when cooked.
• Liquid Smoke (optional) – for those who love an extra smoky depth in their sandwich.
• Nutritional Yeast (optional) – offers a cheesy flavor without dairy, rich in B vitamins.
• Smoked Paprika – infuses a warm, smoky taste perfect for the layering.
• Garlic Powder – enhances overall flavor and adds a hint of sweetness.
• Onion Powder – gives a subtle aromatic quality to the marinade.
• Ground Coriander – adds a fresh and citrusy note that’s perfect for summer.
• Allspice – enriches the dish with warm undertones.
• White Pepper – provides a mild, earthy flavor without the heat.
For the Tofu and Avocado Filling
• Super Firm Tofu – the star of the show, providing a hearty texture in your Summer TLT Sandwich.
• Kosher Salt – to taste, making sure flavors are well-balanced.
• Ripe Avocados – else creamy goodness that perfectly complements the tofu.
• Lime Juice and Zest – brightens the filling with freshness and acidity.
• Dill, minced – adds a burst of herby flavor that enhances the overall taste.
For the Assembly
• Ciabatta Sandwich Rolls – their airy texture and crusty exterior hold all the fillings beautifully.
• Lettuce – adds a crisp, refreshing layer to your sandwich.
• Tomatoes, thick slices – juicy and flavorful, they are essential for that summer vibe.
• Lime Wedges – for an extra zesty kick if desired.
Now that you have everything laid out, you’re one step closer to indulging in this delightful Summer TLT Sandwich!
How to Make Summer TLT Sandwich
-
Prepare the Marinade: In a large shallow bowl or container, combine tamari, maple syrup, apple cider vinegar, vegetable broth, olive oil, liquid smoke (if using), nutritional yeast (if using), smoked paprika, garlic powder, onion powder, ground coriander, allspice, and white pepper. Whisk until well mixed.
-
Slice the Tofu: Carefully cut the block of super firm tofu in half lengthwise, then slice it crosswise into 1/8-inch strips with a sharp knife, ensuring even pieces for consistent cooking.
-
Coat the Tofu: Dip each strip of tofu into the marinade, making sure to coat both sides thoroughly. Let them soak up the flavors while you heat your griddle.
-
Cook the Tofu: Heat some olive oil in a large griddle or skillet over medium-low heat. Arrange the tofu strips in a single layer and cook undisturbed for 4-5 minutes until golden brown. Flip and cook for another 3-4 minutes, brushing with leftover marinade if desired. Once cooked, transfer to a plate and sprinkle with kosher salt.
-
Make the Avocado Mixture: In a bowl, combine the ripe avocados, lime zest, lime juice, minced dill, and a generous pinch of salt. Mash everything together with a fork until smooth and well blended.
-
Assemble the Sandwich: Take your ciabatta rolls and spread the mashed avocado on both sides. Layer with thick tomato slices, season to taste with lime juice and salt, followed by the crispy tofu strips and a handful of lettuce. Close the sandwich and enjoy!
Optional: Serve with lime wedges for extra zestiness.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Summer TLT Sandwiches are perfect for meal prep enthusiasts looking to save time on busy weeknights! You can marinate the tofu in the flavorful sauce up to 24 hours ahead, allowing the tofu to absorb all those rich flavors. Once marinated, cook the tofu and store it in an airtight container in the refrigerator for up to 3 days. To ensure the sandwich remains fresh, prepare the avocado mixture just before serving to avoid browning. When it’s time to enjoy, simply reheat the tofu slices gently and assemble your sandwich with freshly mashed avocado, tomatoes, and lettuce for a delightful meal that’s just as delicious as if it were made fresh!
Storage Tips for Summer TLT Sandwich
Room Temperature: Enjoy your Summer TLT Sandwich fresh; it’s best served immediately for optimal flavor and texture.
Fridge: Store any leftovers in an airtight container for up to 3 days. Place slices of tofu and avocado mixture separately to maintain freshness.
Freezer: You can freeze the cooked tofu strips for up to 1 month. Allow them to cool completely, then store in a freezer-safe bag, removing as much air as possible.
Reheating: When ready to enjoy your leftovers, reheat the tofu in a skillet over low heat until warmed through, and assemble with fresh ingredients for the best results.
What to Serve with Summer TLT Sandwich?
Pair the vibrant and satisfying flavors of this sandwich with complementary sides and drinks for a delightful summer meal.
-
Crispy Sweet Potato Fries: Their sweetness and crunch provide a perfect contrast, rounding out the meal with a satisfying bite.
-
Garden Salad: A fresh mix of greens, cucumbers, and radishes tossed in a light vinaigrette will add brightness and balance to your meal.
-
Chilled Gazpacho: The refreshing, cold soup introduces a medley of flavors that pairs beautifully, celebrating the essence of summer dining.
-
Grilled Corn on the Cob: Smothered in lime and chili, this summer staple adds a smoky sweetness that complements the sandwich remarkably.
-
Herbed Quinoa Salad: Packed with protein and fresh herbs, this dish enhances the meal’s healthiness while maintaining a light feel.
-
Sangria: A fruity, chilled beverage with citrus notes that meshes perfectly with the rich and zesty profiles of the sandwich, uplifting summer vibes.
-
Lemon Sorbet: End your meal on a refreshing note, its bright citrus flavor cleansing the palate after every scrumptious bite.
Summer TLT Sandwich Variations
Feel free to explore and customize this delightful recipe to suit your taste buds and dietary needs!
- Gluten-Free: Swap ciabatta rolls for gluten-free bread or lettuce wraps for a lighter option.
- Spicy Kick: Add sliced jalapeños or a dash of hot sauce to the avocado mixture for extra heat.
- Herb-Infused: Replace dill with fresh basil or cilantro, giving the sandwich a unique flavor twist.
- Creamy Addition: Spread hummus or vegan mayo on the ciabatta rolls for added richness and creaminess.
- Smoky Flavor Boost: Use smoked tofu instead of traditional for a deeper smoky flavor profile.
- Extra Veggies: Layer in roasted red peppers or arugula for added color, crunch, and nutrients.
- Nutty Texture: Sprinkle toasted sunflower seeds or pine nuts on the avocado spread to enhance the texture.
- Sweet Contrast: Add slices of grilled peaches or a drizzle of balsamic glaze for an unexpected sweet-tart contrast.
Enjoy the journey of creating your perfect Summer TLT Sandwich!
Expert Tips for the Best Summer TLT Sandwich
-
Marinade Magic: Ensure you let the tofu marinate for at least 15-20 minutes to absorb all the delicious flavors for your Summer TLT Sandwich.
-
Slice with Care: Using a sharp knife, cut your tofu evenly into 1/8-inch strips; uneven pieces can cook inconsistently.
-
Perfect Texture: Cook the tofu on medium-low heat to get that golden crispy exterior without burning. Patience is key!
-
Avocado Freshness: Use ripe avocados for a creamy texture; avoid overripened ones for the best flavor in your sandwich.
-
Add Your Twist: Feel free to experiment with additional veggies or spices, like jalapeños for some heat or fresh basil for a fragrant touch.
-
Serve Right Away: Enjoy your Summer TLT Sandwich fresh off the griddle for the ultimate taste experience!
Summer TLT Sandwich Recipe FAQs
How do I choose ripe avocados?
Absolutely! Look for avocados that yield slightly to gentle pressure when squeezed. They should have a dark green color and no dark spots. Avoid any that feel overly mushy or have dark spots all over, as this indicates overripeness.
What’s the best way to store leftovers?
Store any leftover components of your Summer TLT Sandwich in an airtight container in the fridge for up to 3 days. I recommend keeping the marinated tofu and avocado mixture separate to maintain freshness, but assembled sandwiches should ideally be enjoyed right away for the best texture!
Can I freeze the tofu for later use?
Yes, you can freeze the cooked tofu strips! Allow the strips to cool completely and then place them in a freezer-safe bag, removing as much air as possible. They can be stored for up to 1 month. When ready to enjoy, simply thaw in the fridge overnight and reheat in a skillet over low heat until warmed through.
What should I do if my tofu is too soft?
If you find your tofu is too soft for this recipe, opt for super firm tofu, which has a denser texture that’s perfect for grilling. If you already have softer tofu, you can press it between two plates to remove excess moisture before slicing and marinating it. This will help it hold its shape during cooking!
Is this recipe suitable for people with dietary restrictions?
Certainly! The Summer TLT Sandwich is vegetarian and can be made vegan if you use plant-based ingredients. Additionally, substitute tamari for gluten-free soy sauce to cater to gluten sensitivities. Always check specific allergies related to soy and avocado if serving to those with dietary concerns.
How can I add more flavor to the sandwich?
The more the merrier! Feel free to add an assortment of spices or herbs to the marinade, such as fresh basil or jalapeños for a kick. You can also incorporate mustard or a vegan mayo spread on the ciabatta for extra creaminess. Enjoy customizing your sandwich experience!
Savor the Flavor with a Bright Summer TLT Sandwich
Ingredients
Equipment
Method
- Prepare the Marinade: In a large shallow bowl, combine tamari, maple syrup, apple cider vinegar, vegetable broth, olive oil, liquid smoke, nutritional yeast, smoked paprika, garlic powder, onion powder, ground coriander, allspice, and white pepper. Whisk until well mixed.
- Slice the Tofu: Carefully cut the block of super firm tofu in half lengthwise, then slice it crosswise into 1/8-inch strips.
- Coat the Tofu: Dip each strip of tofu into the marinade, ensuring both sides are coated.
- Cook the Tofu: Heat olive oil in a griddle over medium-low heat. Arrange the tofu strips in a single layer and cook for 4-5 minutes until golden brown. Flip and cook for another 3-4 minutes.
- Make the Avocado Mixture: In a bowl, combine ripe avocados, lime zest, lime juice, minced dill, and a pinch of salt. Mash until smooth.
- Assemble the Sandwich: Spread the mashed avocado on both sides of ciabatta rolls. Layer with tomato slices, tofu strips, and lettuce. Close the sandwich and enjoy!
