The moment I unwrapped that cool dough from the fridge, a wave of excitement washed over me. Making gluten-free empanadas, with their golden, flaky crusts bursting with savory goodness, feels like culinary magic in the making. On a recent weekend, after a long week of eating takeout, I longed for something hearty and satisfying—something that reminded me of home-cooked meals. I dug deep into my pantry and found the perfect ingredients to whip up these delightful pockets of joy.
Whether you prefer tender chicken, succulent veggies, or a melty cheese filling, these empanadas are incredibly versatile and cater to every craving. Plus, they’re not only easy to make, but they also promise to please everyone at your dinner table. Trust me, once you take a bite of that crispy exterior encasing a warm, cheesy filling, you’ll never look at fast food the same way again! Let’s dive into this simple yet rewarding recipe that brings comfort food to a whole new level!
Why are Gluten Free Empanadas a must-try?
Delicious versatility: You can fill these empanadas with chicken, veggies, or cheese, making them perfect for any palate.
Simple preparation: Even if you’re new to cooking, this recipe keeps things easy and enjoyable, with minimal steps.
Golden, flaky crust: The combination of butter and gluten-free flour creates a delightful texture that will impress anyone.
Family-friendly and crowd-pleasing: Kids and adults alike will love these little pockets of flavor.
Healthier homemade option: Say goodbye to fast food and hello to wholesome goodness with these scrumptious bites. For more healthy meal ideas, check out our healthy recipes collection.
Gluten Free Empanadas Ingredients
Unlock the magic of delicious flavors with these gluten-free delights!
For the Dough
- Gluten-free all-purpose flour – The foundation for a flaky crust, perfect for gluten-free diets.
- Salt – Enhances the flavors of the dough and filling, creating a delicious balance.
- Unsalted butter – Use cold, cubed butter for a tender, flaky texture that’s irresistible!
- Large egg – Adds richness to the dough and helps bind the ingredients together.
- Cold water – Gradually add this to bring the dough together without making it sticky.
For the Filling
- Cooked, shredded chicken – Provides a hearty base; feel free to substitute with your favorite filling!
- Cheese – Choose cheddar, mozzarella, or your favorite for a melty, savory addition.
- Finely chopped onions – Adds sweetness and depth to your filling; caramelized best too!
- Diced bell pepper – Brings a pop of color and freshness, balancing the savory notes.
- Cumin (optional) – A dash of this spice adds an earthy warmth to the filling.
For Finishing Touches
- Large egg (for egg wash) – Gives the empanadas a beautiful golden sheen when baked.
- Oil (for frying, if desired) – For a crispy texture, consider deep-frying for that extra crunch!
Embrace these Gluten Free Empanadas ingredients and get ready to savor a homemade treat that’s sure to impress!
How to Make Gluten Free Empanadas
-
Combine Ingredients: In a mixing bowl, whisk together the gluten-free flour and salt. Cut in the cold butter using your fingers or a pastry cutter until the mixture resembles coarse crumbs, which will create a tender crust.
-
Form the Dough: Beat one large egg in a separate bowl and mix it into the flour mixture. Gradually add the cold water, a little at a time, until the dough begins to come together into a ball. Wrap it in plastic wrap and refrigerate for 30 minutes.
-
Sauté Veggies: In a skillet over medium heat, sauté the chopped onions and bell peppers until they’re tender and fragrant. This step brings out the sweetness in the vegetables!
-
Mix Filling: Add the cooked, shredded chicken and cumin (if using) to the skillet, mixing everything well. Remove from heat and stir in your cheese until it’s melted and just combined. Let the mixture cool slightly.
-
Preheat Oven: While the filling cools, preheat your oven to 375°F (190°C). On a floured surface, roll out the dough to about 1/8 inch thick. Use a round cutter to create circles that will hold your delightful filling.
-
Fill Empanadas: Place a spoonful of the warm filling on one half of each dough circle. Fold the other half over the top and seal the edges securely with a fork or by pinching them together, ensuring no filling escapes!
-
Prepare for Baking: Arrange the empanadas on a baking sheet lined with parchment paper. Brush each one lightly with the beaten egg to achieve a beautiful golden finish as they bake.
-
Bake or Fry: Bake for 20-25 minutes, or until the empanadas turn golden brown and fragrant. Alternatively, if you prefer them crispy, fry them in hot oil until golden and crispy!
Optional: Serve warm with your favorite dipping sauce for an extra flavor boost!
Exact quantities are listed in the recipe card below.
What to Serve with Gluten Free Empanadas?
To create a delightful dining experience, consider these complements that brighten up the meal!
-
Fresh Green Salad: A crisp salad with mixed greens and a light vinaigrette adds a refreshing crunch that balances the rich empanadas.
-
Guacamole: Creamy, tangy guacamole not only elevates flavor but also adds a smooth texture that pairs perfectly with the flaky crust.
-
Spicy Salsa: A zesty salsa brings a burst of flavor that enhances the savory filling; add some heat for those who dare!
-
Roasted Vegetables: Seasoned, roasted veggies are sweet and smoky, offering a colorful side that harmonizes with the warm, cozy feeling of empanadas.
-
Cilantro Lime Rice: Fluffy cilantro lime rice provides a bright, zesty contrast, making each bite of empanada feel like a mini fiesta.
-
Chilled White Wine: A crisp, chilled white wine such as Sauvignon Blanc refreshes the palate and complements the delicious savory notes.
-
Margaritas: A classic margarita, with its tangy lime and salty rim, adds a festive touch that makes this meal memorable.
-
Sweet Flan: Finish off the meal with a slice of creamy flan; its caramel sweetness is a delightful way to end your dining experience.
Expert Tips for Gluten Free Empanadas
Chill the Dough: Make sure to refrigerate the dough for at least 30 minutes. This helps it firm up, making it easier to roll out without sticking.
Avoid Overfilling: When adding the filling, be cautious not to overstuff the empanadas. Too much filling can cause them to burst open during baking.
Seal Properly: Ensure you seal the edges of the empanadas well. A tight seal prevents filling from leaking out, ensuring every bite is delicious.
Watch Baking Time: Keep an eye on your empanadas as they bake. Every oven is different, and you want them golden brown without burning.
Experiment with Fillings: Feel free to get creative with your fillings! While chicken is a classic, try veggies, beef, or even sweet fillings for dessert empanadas.
Embrace these expert tips, and you’ll enjoy perfect Gluten Free Empanadas every time!
Gluten Free Empanadas Variations
Feel free to get creative with these delicious alternatives while maintaining that delightful empanada magic!
-
Vegetarian: Swap chicken for sautéed mushrooms, zucchini, or black beans for a hearty meat-free filling.
Try mixing in some spinach for an extra nutrient boost! -
Spicy Kick: Add diced jalapeños or red pepper flakes to your filling for a flavorful heat that’ll dance on your palate.
This savory touch can elevate the empanadas to a whole new level! -
Cheesy Delight: Replace the cheese with a blend of feta and goat cheese for a tangy twist that pairs beautifully with savory fillings.
The creaminess brought by these cheeses will surely keep you coming back for more! -
Dairy-Free: Use a plant-based butter substitute and omit cheese or use a dairy-free cheese alternative for a lactose-free treat.
You won’t miss the dairy when you taste these delightful bites! -
Herb Infusion: Add fresh herbs like cilantro or parsley to your filling for a burst of freshness that complements the rich flavors.
Experimenting with herbs can transport your taste buds to a garden of flavors! -
Sweet Empanadas: Fill with sweetened cream cheese and fruit like berries or apples for a delightful dessert version.
These sweet pockets of joy are perfect with a sprinkle of powdered sugar on top! -
Different Flours: Try almond or coconut flour for a unique flavor and texture, keeping the dough gluten-free and delicious.
Each flour will bring its own special twist to these empanadas! -
Baked or Grilled: Instead of frying, try grilling the empanadas for a smoky flavor that’s incredibly appetizing.
You might be surprised by how delightful these little pockets turn out with this twist!
How to Store and Freeze Gluten Free Empanadas
Room Temperature: Store uneaten empanadas at room temperature for up to 2 hours in an airtight container to maintain freshness.
Fridge: For longer storage, keep them in the refrigerator for up to 3 days. Seal them in an airtight container to prevent drying out.
Freezer: You can freeze empanadas for up to 3 months. Wrap each empanada tightly in plastic wrap and then in aluminum foil.
Reheating: When ready to enjoy, reheat in the oven at 350°F (175°C) for 15-20 minutes until warmed through. For crispy empanadas, you can reheat them in the air fryer as well!
Make Ahead Options
These Gluten Free Empanadas are perfect for those busy weeknights when every minute counts! You can prepare the dough and filling up to 24 hours in advance. Simply make the dough as directed, then wrap it tightly in plastic wrap and refrigerate. The filling can be made as well; just cool it completely before transferring it to an airtight container. When you’re ready to bake, roll out the dough and fill those empanadas as usual. If you want even more convenience, consider freezing the assembled empanadas for up to 3 months—just bake them directly from frozen, adding a few extra minutes to your cooking time, for delicious, fresh-out-of-the-oven goodness!
Gluten Free Empanadas Recipe FAQs
What kind of gluten-free flour should I use?
Absolutely! I recommend a good quality gluten-free all-purpose flour blend that includes xanthan gum. This will help create a more elastic and tender dough. Check the package for any additional binding agents; those usually work best for an authentic empanada texture.
How long can I store leftover empanadas?
You can keep uneaten Gluten Free Empanadas in the refrigerator for up to 3 days when stored in an airtight container. This will help retain their moisture and flavor. Just reheat them properly when you’re ready to enjoy!
Can I freeze empanadas before or after baking?
The more the merrier! You can freeze uncooked empanadas for up to 3 months. To do this, wrap each empanada tightly in plastic wrap and then in aluminum foil to prevent freezer burn. When you’re ready to cook them, bake straight from the freezer, adding a few extra minutes to the cooking time.
What should I do if my empanada dough is too crumbly?
No worries! If your dough feels crumbly, you can add a bit more cold water, a teaspoon at a time, until it comes together. Remember to let it chill in the fridge for at least 30 minutes; this helps the dough firm up and make it easier to handle.
Are these empanadas safe for people with allergies?
Yes, as a friendly reminder, check the ingredients you use, especially for fillers and cheese, to ensure they align with specific allergy needs. You can easily substitute the chicken and cheese for other fillings to accommodate dietary restrictions—think beans, rice, or even vegetables!
How can I ensure my empanadas don’t burst during baking?
Getting a tight seal is key! After placing your filling, gently fold over the dough and press the edges firmly together before crimping with a fork. Also, don’t overfill them; about a tablespoon of filling is usually perfect to prevent bursting while allowing for delicious bites.

Divine Gluten Free Empanadas You’ll Crave Every Weekend
Ingredients
Equipment
Method
- In a mixing bowl, whisk together the gluten-free flour and salt. Cut in the cold butter until the mixture resembles coarse crumbs.
- Beat one egg in a separate bowl and mix it into the flour mixture. Gradually add cold water until the dough forms a ball. Wrap in plastic wrap and refrigerate for 30 minutes.
- In a skillet over medium heat, sauté chopped onions and bell peppers until tender.
- Add the cooked chicken and cumin (if using) to the skillet, mixing well. Stir in cheese until melted and combined. Let the mixture cool.
- Preheat oven to 375°F (190°C). Roll out dough to 1/8 inch thick and cut into circles.
- Place a spoonful of filling on half of each circle, fold over, and seal edges with a fork.
- Arrange on a baking sheet, brush with beaten egg, and bake for 20-25 minutes until golden brown. Alternatively, fry them in hot oil.









